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Sat 4th May 2024 at 8:55am by Rick OShay

Run > General

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Time
38:45
Miles
2.47
Min/mi
15:41
Pacing
44.8%
WAVA
31.08
Stride(cm)
63
Cals
361
Watts
228
Cadence
164
BPM
133
%MHR
77.7
B/mi
2085
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 2.47mi - 38:45(15:42/mi) 133/160bpm [2087b/mi] 361cal 167/507W

38:45

Pin Map

0mi in 0

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	114 88-133	1616	179 96-198	241 72-346	1/4
0.25	3:28	1:41	13:31	133 126-138	1798	155 100-200	233 138-343	4/1
0.38	4:49	1:21	10:48	140 137-145	1512	175 100-200	249 118-300	1/8
0.50	8:43	3:54	31:11	115 92-148	3586	177 108-198	250 83-289	1/1
0.63	10:29	1:47	14:15	131 120-136	1867	171 92-198	273 71-507	4/2
0.75	11:56	1:27	11:32	134 126-142	1546	185 128-198	264 132-302	3/7
0.88	13:15	1:19	10:31	143 135-153	1504	183 120-192	263 3-314	0/7
1.00	14:56	1:42	13:32	143 122-153	1936	156 118-196	204 99-322	2/3
1.13	16:43	1:47	14:15	133 121-152	1896	178 96-200	294 61-371	3/6
1.25	17:57	1:14	9:53	157 153-159	1551	183 86-190	272 164-311	0/12
1.38	20:02	2:05	16:40	146 129-160	2432	169 122-192	199 71-331	9/3
1.50	22:11	2:08	17:06	141 135-147	2411	136 106-192	205 91-279	7/0
1.63	25:32	3:21	26:50	118 102-141	3166	134 88-192	163 18-300	1/1
1.75	26:43	1:12	9:33	145 129-151	1385	189 184-194	277 264-297	0/10
1.88	27:54	1:11	9:24	153 151-155	1439	189 182-194	262 251-275	0/9
2.00	30:47	2:53	23:03	130 108-155	2998	167 94-192	208 57-266	1/4
2.13	32:33	1:46	14:08	132 121-140	1865	158 106-192	212 63-298	5/0
2.25	34:32	1:59	15:50	136 130-143	2153	146 110-188	201 43-316	4/1
2.38	36:13	1:41	13:30	147 135-154	1983	162 120-190	241 136-313	2/2
2.47	38:45	2:32	27:08	126 109-142	3418	133 94-194	152 86-272	2/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 41m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	29:46
10 1.9%	14:44
See your biggest climbs

Power

228W (507 max)

Power Graph

Power Bands

Cadence

164 (200 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	188	1.9	20:27	10:31
Walk	27.8	117	0.5	10:46	20:30
Still	19.5	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.78%	More
800m	5:48	11:41	35.10%	More
1km	7:12	11:35	36.89%	More
Mile	12:54	12:54	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	31.68
5km	49:58	16:05	30.70
5M	1:24:42	16:56	29.56
10km	1:47:46	17:21	29.04
10M	3:02:39	18:16	28.35
Half	4:06:25	18:49	27.61
20M	6:33:55	19:42	27.37
Mara	8:51:25	20:17	27.05

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