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Rick OShay M50

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Harvel Hash House Harriers

Races
32
Miles
12339
Miles
101
Miles
55
10k
46:47
10M
1:21:00
Half
1:40:08
Mara
3:35:57

About Me
Is following the Firman (FIRST) trg technique and has just gone ULTRA Show More...

Random Q&A	See your Q&A
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Recent Blogs
You wait days for an update...then two come along at once	Jan 2014
The view from inside the Circle of Trust	Jan 2014
Cold Christmas to Good Easter (Marathon 1 of 14)	Jan 2014
The difficult 2nd blog	Jan 2014
How many marathons, do you think you have in you?	Jan 2014

Recent Training
15th Jun	General	4.7mi	1:05:14
10th Jun	General	5.1mi	1:03:26
8th Jun	General	4.2mi	1:02:57
5th Jun	General	5.2mi	49:33
3rd Jun	General	4.2mi	58:42

12 Month Benchmarks	Run	Bike
Mile	3:55	1:47
5k	28:28	12:09
5mi	47:38	23:31
10k	59:42	30:19
10mi	1:40:50	1:04:00
Half	2:17:01	0
Mara	5:23:40	0

Recent Pictures

Recent Threads
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Buddies (13)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014
10km	1	46:47 7:32/mi						46:47
7mi	1	54:04 7:43/mi				54:04
10mi	4	1:21:00 8:06/mi				1:21:00		1:38:51		1:34:50
13.1mi	8	1:40:08 7:39/mi	1:52:00	1:47:00	1:43:16	1:40:31	1:42:00	1:40:08
26.2mi	16	3:35:57 8:15/mi		3:54:26	3:53:04	3:43:57	3:43:41	3:35:57	4:05:00		3:59:50
50mi	1	18:54:00 22:41/mi						18:54:00
54.5mi	1	14:24:00 15:51/mi								14:24:00

2014		Result	WAVA	Distance
16 Nov	Valencia Marathon		0.00	26.2mi
21 Sep	Farnham Pilgrim Marathon	4:28:00	49.47	26.2mi
6 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
31 May	Kent Roadrunner Marathon		0.00	26.2mi
10 May	Bewl Water Marathon		0.00	26.2mi
13 Apr	London Marathon SB	3:59:50	55.28	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:23:35	50.30	26.2mi
15 Feb	Martello Marathon Day 1	4:25:31	49.94	26.2mi
12 Jan	Cold Christmas to Good Easter Marathon	4:53:00	45.25	26.2mi
2013		Result	WAVA	Distance
8 Sep	Eridge Park 10 Trail Challenge SB	1:34:50	49.79	10mi
2 Mar	White Cliffs 50 PB	14:24:00	36.16	54.5mi
2012		Result	WAVA	Distance
7 Oct	Budapest International Marathon SB	4:05:00	53.23	26.2mi
13 May	Sevenoaks 7		0.00	7mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon	3:55:00	55.04	26.2mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:38:51	46.99	10mi
4 Sep	Weald St George's 10k PB	46:47	60.64	10km
30 Jul	Lakeland 50 PB	18:54:00	24.86	50mi
17 Apr	London Marathon PB	3:35:57	59.89	26.2mi
27 Mar	Paddock Wood Half Marathon		0.00	13.1mi
27 Feb	Tunbridge Wells Half Marathon PB	1:40:08	61.34	13.1mi
2010		Result	WAVA	Distance
10 Oct	Steamtown Marathon SB	3:43:41	57.35	26.2mi
12 Sep	Eridge Park 10 Trail Challenge	1:35:00	48.50	10mi
5 Jun	Harvel 5		0.00	5mi
25 Apr	London Marathon	3:50:00	55.78	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:42:00	59.72	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:43:32	58.84	13.1mi
2009		Result	WAVA	Distance
18 Oct	Maidstone Half Marathon SB	1:40:31	60.60	13.1mi
20 Sep	Berlin Marathon	3:54:20	54.33	26.2mi
6 Jun	Harvel 5		0.00	5mi
10 May	Sevenoaks 7 PB	54:04	58.61	7mi
26 Apr	London Marathon SB	3:43:57	56.84	26.2mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) PB	1:21:00	56.44	10mi
2008		Result	WAVA	Distance
12 Oct	Chicago Marathon	4:04:39	51.68	26.2mi
5 Oct	Run to the Beat	2:04:00	48.41	13.1mi
20 Jul	Dartford Half Marathon SB	1:43:16	58.14	13.1mi
13 Apr	London Marathon SB	3:53:04	54.24	26.2mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	3:54:26	53.93	26.2mi
22 Jul	Dartford Half Marathon SB	1:47:00	55.77	13.1mi
22 Apr	London Marathon	4:12:00	49.87	26.2mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:52:00	52.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	5	2	11	0	0	0	0	0	0	0	0	18
2021	88	72	58	61	59	27	0	0	0	0	0	0	365
2021	0	22	56	10	0	0	0	0	0	0	0	0	89
2020	76	60	84	65	40	37	101	67	79	92	117	52	870
2019	0	0	0	0	0	37	0	0	0	0	0	0	37
2019	0	9	138	96	92	94	150	92	56	82	50	67	925
2016	132	74	135	115	113	0	0	0	0	0	0	0	569
2015	106	121	98	97	36	66	82	40	56	160	64	73	1000
2015	0	0	0	0	0	0	0	0	12	0	0	0	12
2014	100	101	102	72	102	53	115	81	96	126	57	37	1041
2013	89	99	159	96	23	46	120	80	68	107	62	69	1019
2012	128	62	109	81	34	62	76	93	111	88	61	60	966
2011	165	140	153	103	60	60	112	51	97	74	87	113	1213
2010	103	167	103	118	102	94	131	109	115	85	132	101	1360
2009	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	173	120	156	105	111	147	132	120	100	103	211	127	1606
2008	60	119	97	83	63	100	141	51	87	80	53	101	1034
2007	0	0	0	0	0	0	0	72	105	85	76	34	372

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
-	4.3mi, 54:35 Run - General Split Summary === 1) 1m - 12:52(12:52/m) 127cal 4.66/9.39mph 2) 1m - 12:41(12:41/m) 128cal 4.73/7.7mph 3) 1m - 14:05(14:05/m) 121cal 4.26/8.18mph 4) 1m - 11:38(11:38/m) 127cal 5.15/7.66mph 5) 0.25m - 3:19(13:03/m) 33cal 4.6/7.16mph Add a comment	-	3.9mi, 55:42 Run - General Split Summary === 1) 1m - 16:24(16:24/m) 123cal 3.66/7.08mph 2) 1m - 15:06(15:06/m) 116cal 3.97/7.85mph 3) 1m - 12:54(12:54/m) 126cal 4.65/6.62mph 4) 0.87m - 11:17(13:02/m) 105cal 4.6/6.89mph Add a comment	3.6mi, 52:46 Run - General Split Summary === 1) 1m - 16:53(16:53/m) 125cal 3.55/7.64mph 2) 1m - 15:25(15:25/m) 125cal 3.89/7.51mph 3) 1m - 15:05(15:05/m) 122cal 3.98/7.39mph 4) 0.57m - 5:23(9:25/m) 76cal 6.37/7.31mph Add a comment 1.1mi, 16:14 Run - General Split Summary === 1) 1m - 13:26(13:26/m) 131cal 4.47/7.7mph 2) 0.07m - 2:48(39:59/m) 7cal 1.5/5.41mph Add a comment	-	4mi, 47:35 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 129cal 5.36/8.25mph 2) 1m - 12:20(12:20/m) 133cal 4.86/7.1mph 3) 1m - 12:46(12:46/m) 106cal 4.7/7.78mph 4) 0.96m - 11:17(11:48/m) 125cal 5.09/9.93mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	4.2mi, 58:42 Run - General Split Summary === 1) 1m - 12:02(12:02/m) 129cal 4.99/7.49mph 2) 1m - 17:41(17:41/m) 125cal 3.39/7.87mph 3) 1m - 11:43(11:43/m) 120cal 5.12/7.12mph 4) 1m - 15:21(15:21/m) 126cal 3.91/10.1mph 5) 0.21m - 1:55(9:02/m) 28cal 6.64/9mph Add a comment	-	5.2mi, 49:33 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 134cal 5.97/7.83mph 2) 1m - 9:49(9:49/m) 125cal 6.11/7.62mph 3) 1m - 9:22(9:22/m) 130cal 6.41/7.1mph 4) 1m - 10:24(10:24/m) 119cal 5.77/7.37mph 5) 1m - 8:45(8:45/m) 127cal 6.86/7.83mph 6) 0.15m - 1:11(8:06/m) 18cal 7.4/7.64mph Add a comment	-	-	4.2mi, 1:02:57 Run - General Split Summary === 1) 1m - 12:24(12:24/m) 127cal 4.84/8.14mph 2) 1m - 18:17(18:17/m) 109cal 3.28/7.26mph 3) 1m - 16:18(16:18/m) 118cal 3.68/7.78mph 4) 1m - 14:12(14:12/m) 115cal 4.22/6.64mph 5) 0.16m - 1:46(11:07/m) 20cal 5.4/6.59mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	5.1mi, 1:03:26 Run - General Split Summary === 1) 1m - 11:35(11:35/m) 129cal 5.18/7.78mph 2) 1m - 10:45(10:45/m) 127cal 5.58/7.49mph 3) 1m - 14:32(14:32/m) 119cal 4.13/8.25mph 4) 1m - 14:36(14:36/m) 121cal 4.11/8.06mph 5) 1m - 11:05(11:05/m) 129cal 5.41/7.95mph 6) 0.1m - 53(8:49/m) 13cal 6.81/7.06mph Add a comment	-	-	-	-	4.7mi, 1:05:14 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 129cal 5.03/7.47mph 2) 1m - 15:47(15:47/m) 118cal 3.8/7.49mph 3) 1m - 14:30(14:30/m) 116cal 4.14/6.95mph 4) 1m - 15:00(15:00/m) 118cal 4/9.33mph 5) 0.67m - 8:02(11:55/m) 88cal 5.03/13.13mph Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
-	-	-	-	-	-	-

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