Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Rick OShay |
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Races
32 -
Miles
13317 -
Miles
137 -
Miles
59 -
WAVA
61.16% -
10k
46:47 -
10M
1:21:00 -
Half
1:40:08 -
Mara
3:35:57
About Me | |
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Is following the Firman (FIRST) trg technique and has just gone ULTRA
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Random Q&A | See your Q&A |
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Recent Blogs | |
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You wait days for an update...then two come along at once | Jan 2014 |
The view from inside the Circle of Trust | Jan 2014 |
Cold Christmas to Good Easter (Marathon 1 of 14) | Jan 2014 |
The difficult 2nd blog | Jan 2014 |
How many marathons, do you think you have in you? | Jan 2014 |
Recent Training | |||
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18th May
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General | 5.3mi | 1:18:08 |
16th May
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General | 2.9mi | 45:50 |
13th May
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General | 2.8mi | 32:12 |
9th May
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General | 4.2mi | 1:01:51 |
May 2023
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General | 5.2mi | 1:19:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:13 | 1:42 |
5k | 27:45 | 6:18 |
5mi | 49:00 | 15:46 |
10k | 1:01:59 | 1:00:55 |
10mi | 1:43:11 | 3:30:17 |
Half | 2:18:24 | 0 |
20mi | 6:00:16 | 0 |
Mara | 10:56:50 | 0 |
Buddies (13) |
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Followers (2) |
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Badges Collected | See available badges |
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