Rick OShay M50

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About Me
Is following the Firman (FIRST) trg technique and has just gone ULTRA
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Recent Blogs
You wait days for an update...then two come along at once Jan 2014
The view from inside the Circle of Trust Jan 2014
Cold Christmas to Good Easter (Marathon 1 of 14) Jan 2014
The difficult 2nd blog Jan 2014
How many marathons, do you think you have in you? Jan 2014
Recent Training
19th May
General 15.1mi 3:11:00
19th May
General 3.7mi 37:56
17th May
General 3.7mi 41:07
15th May
General 0mi 1
7th May
General 3.8mi 43:21
12 Month Benchmarks Run Bike
Mile 7:40 2:01
5k 27:31 10:57
5mi 44:56 22:18
10k 55:37 31:23
10mi 1:40:43 2:22:23
Half 2:14:26 4:42:33
Recent Pictures
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Buddies (13)
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