Rick OShay

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About Me
Is following the Firman (FIRST) trg technique and has just gone ULTRA
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Recent Blogs
You wait days for an update...then two come along at once Jan 2014
The view from inside the Circle of Trust Jan 2014
Cold Christmas to Good Easter (Marathon 1 of 14) Jan 2014
The difficult 2nd blog Jan 2014
How many marathons, do you think you have in you? Jan 2014
Recent Training
18th May
General 5.3mi 1:18:08
16th May
General 2.9mi 45:50
13th May
General 2.8mi 32:12
9th May
General 4.2mi 1:01:51
May 2023
General 5.2mi 1:19:37
12 Month Benchmarks Run Bike
Mile 8:13 1:42
5k 27:45 6:18
5mi 49:00 15:46
10k 1:01:59 1:00:55
10mi 1:43:11 3:30:17
Half 2:18:24 0
20mi 6:00:16 0
Mara 10:56:50 0
Recent Pictures
Recent Threads
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Buddies (13)
Followers (2)
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