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Rick OShay M50

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Mileage

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Harvel Hash House Harriers

Races
32
Miles
11783
Miles
12
10k
46:47
10M
1:21:00
Half
1:40:08
Mara
3:35:57

About Me

Is following the Firman (FIRST) trg technique and has just gone ULTRA

Current Status

Needs to update his status

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014
10km	1	46:47 7:32/mi						46:47
7mi	1	54:04 7:43/mi				54:04
10mi	4	1:21:00 8:06/mi				1:21:00		1:38:51		1:34:50
13.1mi	8	1:40:08 7:39/mi	1:52:00	1:47:00	1:43:16	1:40:31	1:42:00	1:40:08
26.2mi	16	3:35:57 8:15/mi		3:54:26	3:53:04	3:43:57	3:43:41	3:35:57	4:05:00		3:59:50
50mi	1	18:54:00 22:41/mi						18:54:00
54.5mi	1	14:24:00 15:51/mi								14:24:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	76	60	84	65	40	37	101	67	79	67	0	0	675
2019	0	9	138	96	92	94	150	92	56	82	50	67	925
2016	132	74	135	115	113	0	0	0	0	0	0	0	569
2015	106	121	98	97	36	66	82	40	56	160	64	73	1000
2015	0	0	0	0	0	0	0	0	12	0	0	0	12
2014	100	101	102	72	102	53	115	81	96	126	57	37	1041
2013	89	99	159	96	23	46	120	80	68	107	62	69	1019
2012	128	62	109	81	34	62	76	93	114	88	61	60	969
2011	165	140	153	103	60	60	112	51	97	74	87	113	1213
2010	103	167	103	118	102	94	131	109	115	85	132	101	1360
2009	173	120	156	105	111	147	132	120	100	103	211	127	1606
2008	60	119	97	83	63	100	141	51	87	80	53	101	1034
2007	0	0	0	0	0	0	0	72	105	85	76	34	372

Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1
-	-	-	4.2mi, 40:37 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 130cal 5.5/7.16mph 2) 1m - 9:18(9:18/m) 130cal 6.46/7.58mph 3) 1m - 9:26(9:26/m) 129cal 6.36/7.74mph 4) 1m - 9:33(9:33/m) 133cal 6.29/7.93mph 5) 0.16m - 1:26(9:08/m) 19cal 6.57/6.78mph Add a comment	3.3mi, 40:06 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 125cal 5.36/7.51mph 2) 1m - 14:27(14:27/m) 105cal 4.15/8.04mph 3) 1m - 11:00(11:00/m) 130cal 5.45/6.74mph 4) 0.34m - 3:28(10:10/m) 46cal 5.9/6.66mph Add a comment	-	-
Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
-	-	26.2mi, 5:23:52 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 134cal 5.86/6.93mph 2) 1m - 10:20(10:20/m) 134cal 5.8/7.26mph 3) 1m - 10:57(10:57/m) 106cal 5.48/6.41mph 4) 1m - 10:46(10:46/m) 129cal 5.58/6.62mph 5) 1m - 10:39(10:39/m) 133cal 5.64/6.87mph 6) 1m - 10:28(10:28/m) 132cal 5.74/6.59mph 7) 1m - 11:02(11:02/m) 129cal 5.44/6.91mph 8) 1m - 10:00(10:00/m) 135cal 6/6.87mph 9) 1m - 10:38(10:38/m) 130cal 5.64/6.66mph 10) 1m - 13:05(13:05/m) 126cal 4.59/6.43mph 11) 1m - 10:17(10:17/m) 135cal 5.83/6.64mph 12) 1m - 12:39(12:39/m) 133cal 4.74/6.07mph 13) 1m - 11:39(11:39/m) 124cal 5.15/6.43mph 14) 1m - 10:47(10:47/m) 130cal 5.57/6.2mph 15) 1m - 12:44(12:44/m) 126cal 4.71/6.64mph 16) 1m - 10:39(10:39/m) 131cal 5.63/6.66mph 17) 1m - 14:25(14:25/m) 124cal 4.16/6.66mph 18) 1m - 12:57(12:57/m) 111cal 4.63/6.24mph 19) 1m - 11:25(11:25/m) 129cal 5.25/6.8mph 20) 1m - 17:30(17:30/m) 111cal 3.43/6.62mph 21) 1m - 15:56(15:56/m) 110cal 3.76/6.49mph 22) 1m - 12:21(12:21/m) 125cal 4.86/6.59mph 23) 1m - 14:57(14:57/m) 112cal 4.02/6.3mph 24) 1m - 18:00(18:00/m) 102cal 3.33/5.68mph 25) 1m - 14:00(14:00/m) 119cal 4.29/6.39mph 26) 1m - 13:03(13:03/m) 124cal 4.59/6.35mph 27) 0.21m - 2:25(11:14/m) 28cal 5.34/5.47mph Add a comment	-	3.4mi, 56:48 Running - General Split Summary === 1) 1m - 13:46(13:46/m) 125cal 4.36/6.8mph 2) 1m - 20:40(20:40/m) 119cal 2.9/6.95mph 3) 1m - 16:35(16:35/m) 118cal 3.62/6.8mph 4) 0.4m - 5:48(14:39/m) 51cal 4.1/5.87mph Add a comment	-	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
-	-	5mi, 1:58:52 Running - General Split Summary === 1) 1m - 22:34(22:34/m) 115cal 2.66/7.33mph 2) 1m - 23:52(23:52/m) 117cal 2.51/8.87mph 3) 1m - 28:28(28:28/m) 115cal 2.11/7.03mph 4) 1m - 25:37(25:37/m) 116cal 2.34/7.58mph 5) 1m - 18:16(18:16/m) 122cal 3.29/7.35mph 6) 0.01m - 5(9:53/m) 1cal 6.07/6.99mph Add a comment 6.1mi, 1:52:19 Running - General Split Summary === 1) 1m - 16:25(16:25/m) 116cal 3.66/7.53mph 2) 0.56m - 8:17(14:41/m) 76cal 4.09/7.62mph 3) 0m - 1(0/m) 4) 0m - 12(0/m) 5) 1m - 25:57(25:57/m) 113cal 2.31/6.76mph 6) 1m - 17:32(17:32/m) 121cal 3.42/11.29mph 7) 1m - 17:50(17:50/m) 124cal 3.36/15.09mph 8) 1m - 14:26(14:26/m) 120cal 4.15/7.64mph 9) 0.52m - 11:39(22:16/m) 61cal 2.7/10.77mph Add a comment	2.8mi, 29:15 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 131cal 6.12/6.89mph 2) 1m - 10:43(10:43/m) 126cal 5.6/6.66mph 3) 0.84m - 8:44(10:25/m) 104cal 5.76/6.8mph Add a comment 0.2mi, 2:34 Running - General Split Summary === 1) 0.18m - 2:34(14:06/m) 21cal 4.25/6.03mph Add a comment	4.6mi, 1:00:30 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 129cal 5.47/6.97mph 2) 1m - 12:34(12:34/m) 130cal 4.77/7.47mph 3) 1m - 17:21(17:21/m) 97cal 3.46/6.47mph 4) 1m - 13:42(13:42/m) 129cal 4.38/6.68mph 5) 0.55m - 5:54(10:48/m) 72cal 5.56/6.62mph Add a comment	-	3.9mi, 39:20 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 129cal 6.38/7.51mph 2) 1m - 10:15(10:15/m) 127cal 5.85/6.78mph 3) 1m - 10:24(10:24/m) 131cal 5.77/6.89mph 4) 0.92m - 9:16(10:07/m) 121cal 5.93/7.37mph Add a comment
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	3.3mi, 37:50 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 132cal 5.19/6.22mph 2) 1m - 11:37(11:37/m) 132cal 5.17/7.03mph 3) 1m - 12:17(12:17/m) 129cal 4.89/6.7mph 4) 0.25m - 2:22(9:39/m) 33cal 6.22/6.43mph Add a comment	2.9mi, 28:17 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 131cal 6.53/7.26mph 2) 1m - 9:53(9:53/m) 128cal 6.08/7.12mph 3) 0.93m - 9:13(9:56/m) 121cal 6.04/7.06mph Add a comment	2.8mi, 28:36 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 148/175bpm 114cal 5.91/7.31mph 2) 1m - 10:15(10:15/m) 153/162bpm 116cal 5.85/6.91mph 3) 0.8m - 8:12(10:12/m) 155/162bpm 92cal 5.89/6.62mph Add a comment	5.9mi, 1:22:11 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 131cal 4.92/6.62mph 2) 1m - 16:23(16:23/m) 116cal 3.66/6.26mph 3) 1m - 10:48(10:48/m) 134cal 5.56/6.57mph 4) 1m - 19:17(19:17/m) 120cal 3.11/6.24mph 5) 1m - 13:39(13:39/m) 122cal 4.4/7.1mph 6) 0.86m - 9:54(11:26/m) 107cal 5.25/6.68mph Add a comment	-	-

2014	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	16 Nov		0.00%
Farnham Pilgrim Marathon	26.2mi	21 Sep	4:28:00	49.47%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul		0.00%
Kent Roadrunner Marathon	26.2mi	31 May		0.00%
Bewl Water Marathon	26.2mi	10 May		0.00%
London Marathon	26.2mi	13 Apr	3:59:50	55.28%
Buttons for Brathay Bells & Whistles marathon - day 2	26.2mi	30 Mar	4:23:35	50.30%
Martello Marathon Day 1	26.2mi	15 Feb	4:25:31	49.94%
Cold Christmas to Good Easter Marathon	26.2mi	12 Jan	4:53:00	45.25%
2013	Distance	Date	Result	WAVA
Eridge Park 10 Trail Challenge	10mi	8 Sep	1:34:50	49.79%
White Cliffs 50	54.5mi	2 Mar	14:24:00	36.16%
2012	Distance	Date	Result	WAVA
Budapest International Marathon	26.2mi	7 Oct	4:05:00	53.23%
Sevenoaks 7	7mi	13 May		0.00%
2011	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	16 Oct	3:55:00	55.04%
Eridge Park 10 Trail Challenge	10mi	11 Sep	1:38:51	46.99%
Weald St George's 10k	10km	4 Sep	46:47	60.64%
Lakeland 50	50mi	30 Jul	18:54:00	24.86%
London Marathon	26.2mi	17 Apr	3:35:57	59.89%
Paddock Wood Half Marathon	13.1mi	27 Mar		0.00%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:40:08	61.34%
2010	Distance	Date	Result	WAVA
Steamtown Marathon	26.2mi	10 Oct	3:43:41	57.35%
Eridge Park 10 Trail Challenge	10mi	12 Sep	1:35:00	48.50%
Harvel 5	5mi	5 Jun		0.00%
London Marathon	26.2mi	25 Apr	3:50:00	55.78%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:42:00	59.72%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:43:32	58.84%
2009	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	18 Oct	1:40:31	60.60%
Berlin Marathon	26.2mi	20 Sep	3:54:20	54.33%
Harvel 5	5mi	6 Jun		0.00%
Sevenoaks 7	7mi	10 May	54:04	58.61%
London Marathon	26.2mi	26 Apr	3:43:57	56.84%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:21:00	56.44%
2008	Distance	Date	Result	WAVA
Chicago Marathon	26.2mi	12 Oct	4:04:39	51.68%
Run to the Beat	13.1mi	5 Oct	2:04:00	48.41%
Dartford Half Marathon	13.1mi	20 Jul	1:43:16	58.14%
London Marathon	26.2mi	13 Apr	3:53:04	54.24%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	3:54:26	53.93%
Dartford Half Marathon	13.1mi	22 Jul	1:47:00	55.77%
London Marathon	26.2mi	22 Apr	4:12:00	49.87%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:52:00	52.99%

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Rick OShay M50

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