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Rick OShay M50

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Races
32
Miles
12809
Miles
126
Miles
55
WAVA
61.34%
10k
46:47
10M
1:21:00
Half
1:40:08
Mara
3:35:57

About Me
Is following the Firman (FIRST) trg technique and has just gone ULTRA Show More...

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Recent Blogs
You wait days for an update...then two come along at once	Jan 2014
The view from inside the Circle of Trust	Jan 2014
Cold Christmas to Good Easter (Marathon 1 of 14)	Jan 2014
The difficult 2nd blog	Jan 2014
How many marathons, do you think you have in you?	Jan 2014

Recent Training
19th May	General	15.1mi	3:11:00
19th May	General	3.7mi	37:56
17th May	General	3.7mi	41:07
15th May	General	0mi	1
7th May	General	3.8mi	43:21

12 Month Benchmarks	Run	Bike
Mile	7:40	2:01
5k	27:31	10:57
5mi	44:56	22:18
10k	55:37	31:23
10mi	1:40:43	2:22:23
Half	2:14:26	4:42:33

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Buddies (13)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014
10km	1	46:47 7:32/mi	60.64						46:47 60.64
7mi	1	54:04 7:43/mi	58.61				54:04 58.61
10mi	4	1:21:00 8:06/mi	56.44				1:21:00 56.44		1:38:51 46.99		1:34:50 49.79
13.1mi	8	1:40:08 7:39/mi	61.34	1:52:00 52.99	1:47:00 55.77	1:43:16 58.14	1:40:31 60.60	1:42:00 59.72	1:40:08 61.34
26.2mi	16	3:35:57 8:15/mi	59.89		3:54:26 53.93	3:53:04 54.24	3:43:57 56.84	3:43:41 57.35	3:35:57 59.89	4:05:00 53.23		3:59:50 55.28
50mi	1	18:54:00 22:41/mi	24.86						18:54:00 24.86
54.5mi	1	14:24:00 15:51/mi	36.16								14:24:00 36.16

2014		Result	WAVA	Distance
16 Nov	Valencia Marathon		0.00	26.2mi
21 Sep	Farnham Pilgrim Marathon	4:28:00	49.47	26.2mi
6 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
31 May	Kent Roadrunner Marathon		0.00	26.2mi
10 May	Bewl Water Marathon		0.00	26.2mi
13 Apr	London Marathon SB	3:59:50	55.28	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:23:35	50.30	26.2mi
15 Feb	Martello Marathon Day 1	4:25:31	49.94	26.2mi
12 Jan	Cold Christmas to Good Easter Marathon	4:53:00	45.25	26.2mi
2013		Result	WAVA	Distance
8 Sep	Eridge Park 10 Trail Challenge SB	1:34:50	49.79	10mi
2 Mar	White Cliffs 50 PB	14:24:00	36.16	54.5mi
2012		Result	WAVA	Distance
7 Oct	Budapest International Marathon SB	4:05:00	53.23	26.2mi
13 May	Sevenoaks 7		0.00	7mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon	3:55:00	55.04	26.2mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:38:51	46.99	10mi
4 Sep	Weald St George's 10k PB	46:47	60.64	10km
30 Jul	Lakeland 50 PB	18:54:00	24.86	50mi
17 Apr	London Marathon PB	3:35:57	59.89	26.2mi
27 Mar	Paddock Wood Half Marathon		0.00	13.1mi
27 Feb	Tunbridge Wells Half Marathon PB	1:40:08	61.34	13.1mi
2010		Result	WAVA	Distance
10 Oct	Steamtown Marathon SB	3:43:41	57.35	26.2mi
12 Sep	Eridge Park 10 Trail Challenge	1:35:00	48.50	10mi
5 Jun	Harvel 5		0.00	5mi
25 Apr	London Marathon	3:50:00	55.78	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:42:00	59.72	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:43:32	58.84	13.1mi
2009		Result	WAVA	Distance
18 Oct	Maidstone Half Marathon SB	1:40:31	60.60	13.1mi
20 Sep	Berlin Marathon	3:54:20	54.33	26.2mi
6 Jun	Harvel 5		0.00	5mi
10 May	Sevenoaks 7 PB	54:04	58.61	7mi
26 Apr	London Marathon SB	3:43:57	56.84	26.2mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) PB	1:21:00	56.44	10mi
2008		Result	WAVA	Distance
12 Oct	Chicago Marathon	4:04:39	51.68	26.2mi
5 Oct	Run to the Beat	2:04:00	48.41	13.1mi
20 Jul	Dartford Half Marathon SB	1:43:16	58.14	13.1mi
13 Apr	London Marathon SB	3:53:04	54.24	26.2mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	3:54:26	53.93	26.2mi
22 Jul	Dartford Half Marathon SB	1:47:00	55.77	13.1mi
22 Apr	London Marathon	4:12:00	49.87	26.2mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:52:00	52.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	43	13	33	47	53	0	0	0	0	0	0	0	189
2022	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	0	5	2	11	0	0	0	0	0	0	0	0	18
2021	88	72	58	61	59	41	69	57	22	66	18	35	646
2021	0	22	56	10	0	0	0	6	0	16	0	0	111
2020	76	60	84	65	40	37	101	67	79	92	117	52	870
2019	0	0	0	0	0	37	0	0	0	0	0	0	37
2019	0	9	138	96	92	94	150	92	56	82	50	67	925
2016	132	74	135	115	113	0	0	0	0	0	0	0	569
2015	106	121	98	97	36	66	82	40	56	160	64	73	1000
2015	0	0	0	0	0	0	0	0	12	0	0	0	12
2014	100	101	102	72	102	53	115	81	96	126	57	37	1041
2013	89	99	159	96	23	46	120	80	68	107	62	69	1019
2012	128	62	109	81	34	62	76	93	111	88	61	60	966
2011	165	140	153	103	60	60	112	51	97	74	87	113	1213
2010	103	167	103	118	102	94	131	109	115	85	132	101	1360
2009	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	173	120	156	105	111	147	132	120	100	103	211	127	1606
2008	60	119	97	83	63	100	141	51	87	80	53	101	1034
2007	0	0	0	0	0	0	0	72	105	85	76	34	372

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
-	-	-	3.8mi, 54:25 Run - General Split Summary === 1) 3.79m - 54:25(14:22/m) 457cal 4.18/10.37mph Add a comment	-	-	-
Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
3mi, 36:56 Run - General Split Summary === 1) 2.97m - 36:56(12:27/m) 351cal 4.82/6.97mph Add a comment	6.7mi, 2:04:44 Run - General Split Summary === 1) 6.66m - 2:04:44(18:44/m) 777cal 3.2/9.29mph Add a comment	-	3.1mi, 43:09 Run - General Split Summary === 1) 3.06m - 43:09(14:06/m) 382cal 4.25/9.02mph Add a comment 2mi, 20:51 Run - General Split Summary === 1) 2.01m - 20:51(10:22/m) 213cal 5.79/10.98mph Add a comment	-	15.4mi, 3:09:13 Run - General Split Summary === 1) 15.39m - 3:09:13(12:18/m) 1761cal 4.88/8.14mph Add a comment	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
3.8mi, 43:21 Run - General Split Summary === 1) 3.81m - 43:21(11:22/m) 483cal 5.28/8.52mph Add a comment	-	-	-	-	-	-
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
-	0mi, 1 Run - General Split Summary === 1) 0.01m - 1(2:39/m) 22.58/14.92mph Add a comment	-	3.7mi, 41:07 Run - General Split Summary === 1) 3.66m - 41:07(11:15/m) 435cal 5.34/8.87mph Add a comment	-	15.1mi, 3:11:00 Run - General Split Summary === 1) 15.13m - 3:11:00(12:37/m) 1790cal 4.75/7.6mph Add a comment 3.7mi, 37:56 Run - General Split Summary === 1) 3.69m - 37:56(10:17/m) 439cal 5.83/8.58mph Add a comment	-

Rick OShay M50

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