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Rick OShay M50

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About Me
Is following the Firman (FIRST) trg technique and has just gone ULTRA
Random Q&A See your Q&A
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Recent Blogs
You wait days for an update...then two come along at once Jan 2014
The view from inside the Circle of Trust Jan 2014
Cold Christmas to Good Easter (Marathon 1 of 14) Jan 2014
The difficult 2nd blog Jan 2014
How many marathons, do you think you have in you? Jan 2014
Recent Training
15th Jun
General 4.7mi 1:05:14
10th Jun
General 5.1mi 1:03:26
8th Jun
General 4.2mi 1:02:57
5th Jun
General 5.2mi 49:33
3rd Jun
General 4.2mi 58:42
12 Month Benchmarks Run Bike
Mile 3:55 1:47
5k 28:28 12:09
5mi 47:38 23:31
10k 59:42 30:19
10mi 1:40:50 1:04:00
Half 2:17:01 0
Mara 5:23:40 0
Recent Pictures
Recent Threads
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Buddies (13)
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