Rick OShay

M55

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Races
32
Miles
13698
Miles
145
Miles
83
WAVA
61.16%
10k
46:47
10M
1:21:00
Half
1:40:08
Mara
3:35:57

About Me
Is following the Firman (FIRST) trg technique and has just gone ULTRA Show More...

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Recent Blogs
You wait days for an update...then two come along at once	Jan 2014
The view from inside the Circle of Trust	Jan 2014
Cold Christmas to Good Easter (Marathon 1 of 14)	Jan 2014
The difficult 2nd blog	Jan 2014
How many marathons, do you think you have in you?	Jan 2014

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	3.8mi	1:03:34
21st Apr	General	26.6mi	6:01:54
20th Apr	General	3.5mi	47:43
16th Apr	General	3.1mi	45:16
13th Apr	General	3.4mi	46:43

12 Month Benchmarks	Run	Bike
Mile	9:19	2:04
5k	32:54	7:15
5mi	53:43	1:05:25
10k	1:07:23	1:44:26
10mi	1:51:56	0
Half	2:30:58	0
20mi	4:15:46	0

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Buddies (13)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
10km	1						46:47 59.96				46:47 7:32/mi	59.96
7mi	1				54:04 57.93						54:04 7:43/mi	57.93
10mi	4				1:21:00 56.26		1:38:51 46.85		1:34:50 49.64		1:21:00 8:06/mi	56.26
13.1mi	8	1:52:00 52.71	1:47:00 55.50	1:43:16 57.90	1:40:31 60.43	1:42:00 59.55	1:40:08 61.16				1:40:08 7:39/mi	61.16
26.2mi	16		3:54:26 53.48	3:53:04 53.79	3:43:57 56.41	3:43:41 56.93	3:35:57 59.46	4:05:00 52.84		3:59:50 54.89	3:35:57 8:15/mi	59.46
50mi	1						18:54:00 24.96				18:54:00 22:41/mi	24.96
54.5mi	1								14:24:00 37.37		14:24:00 15:51/mi	37.37

2014		Result	WAVA	Distance
16 Nov	Valencia Marathon		0.00	26.2mi
21 Sep	Farnham Pilgrim Marathon	4:28:00	49.12	26.2mi
6 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
31 May	Kent Roadrunner Marathon		0.00	26.2mi
10 May	Bewl Water Marathon		0.00	26.2mi
13 Apr	London Marathon SB	3:59:50	54.89	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:23:35	49.94	26.2mi
15 Feb	Martello Marathon Day 1	4:25:31	49.58	26.2mi
12 Jan	Cold Christmas to Good Easter Marathon	4:53:00	44.93	26.2mi
2013		Result	WAVA	Distance
8 Sep	Eridge Park 10 Trail Challenge SB	1:34:50	49.64	10mi
2 Mar	White Cliffs 50 PB	14:24:00	37.37	54.5mi
2012		Result	WAVA	Distance
7 Oct	Budapest International Marathon SB	4:05:00	52.84	26.2mi
13 May	Sevenoaks 7		0.00	7mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon	3:55:00	54.64	26.2mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:38:51	46.85	10mi
4 Sep	Weald St George's 10k PB	46:47	59.96	10km
30 Jul	Lakeland 50 PB	18:54:00	24.96	50mi
17 Apr	London Marathon PB	3:35:57	59.46	26.2mi
27 Mar	Paddock Wood Half Marathon		0.00	13.1mi
27 Feb	Tunbridge Wells Half Marathon PB	1:40:08	61.16	13.1mi
2010		Result	WAVA	Distance
10 Oct	Steamtown Marathon SB	3:43:41	56.93	26.2mi
12 Sep	Eridge Park 10 Trail Challenge	1:35:00	48.36	10mi
5 Jun	Harvel 5		0.00	5mi
25 Apr	London Marathon	3:50:00	55.37	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:42:00	59.55	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:43:32	58.67	13.1mi
2009		Result	WAVA	Distance
18 Oct	Maidstone Half Marathon SB	1:40:31	60.43	13.1mi
20 Sep	Berlin Marathon	3:54:20	53.91	26.2mi
6 Jun	Harvel 5		0.00	5mi
10 May	Sevenoaks 7 PB	54:04	57.93	7mi
26 Apr	London Marathon SB	3:43:57	56.41	26.2mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) PB	1:21:00	56.26	10mi
2008		Result	WAVA	Distance
12 Oct	Chicago Marathon	4:04:39	51.24	26.2mi
5 Oct	Run to the Beat	2:04:00	48.22	13.1mi
20 Jul	Dartford Half Marathon SB	1:43:16	57.90	13.1mi
13 Apr	London Marathon SB	3:53:04	53.79	26.2mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	3:54:26	53.48	26.2mi
22 Jul	Dartford Half Marathon SB	1:47:00	55.50	13.1mi
22 Apr	London Marathon	4:12:00	49.41	26.2mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:52:00	52.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	47	23	51	57	0	0	0	0	0	0	0	0	177
2023	1	0	0	1	0	0	0	9	4	11	0	0	25
2023	25	17	22	23	34	14	11	21	27	43	34	33	303
2023	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	43	13	33	47	70	37	142	38	37	75	38	16	589
2022	0	3	0	0	0	0	0	11	0	0	0	0	15
2021	0	5	2	11	0	0	0	0	0	0	0	0	18
2021	88	72	58	61	59	41	69	57	22	66	18	35	646
2021	0	22	56	10	0	0	0	6	0	16	0	0	111
2020	76	60	84	65	40	37	101	67	79	92	117	52	870
2019	0	0	0	0	0	37	0	0	0	0	0	0	37
2019	0	9	138	96	92	94	150	92	56	82	50	67	925
2016	132	74	135	115	113	0	0	0	0	0	0	0	569
2015	115	121	98	97	36	66	82	40	56	160	64	73	1009
2015	0	0	0	0	0	0	0	0	12	0	0	0	12
2014	100	101	102	72	102	53	115	81	96	126	57	37	1041
2013	89	99	159	96	23	46	120	80	68	107	62	69	1019
2012	128	62	109	81	34	62	76	93	111	88	61	60	966
2011	165	140	153	103	60	60	112	51	97	74	87	113	1213
2010	103	167	103	118	102	94	131	109	115	85	132	101	1360
2009	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	173	120	156	105	111	147	132	120	100	103	211	127	1606
2008	60	119	97	83	63	100	141	51	87	80	53	101	1034
2007	0	0	0	0	0	0	0	72	105	85	76	34	372

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.3mi, 43:56 Run - General 1) 1mi - 10:18(10:18/mi) 137/144bpm [1411b/mi] 114cal 250/348W 2) 1mi - 15:12(15:12/mi) 147/169bpm [2233b/mi] 149cal 190/364W 3) 1mi - 14:46(14:46/mi) 152/168bpm [2245b/mi] 166cal 194/445W 4) 0.33mi - 3:40(11:03/mi) 162/170bpm [1789b/mi] 46cal 262/376W Add a comment	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.3mi, 45:04 Run - General 1) 1mi - 12:25(12:25/mi) 129/152bpm [1603b/mi] 127cal 238/408W 2) 1mi - 14:17(14:17/mi) 145/165bpm [2072b/mi] 149cal 177/398W 3) 1mi - 14:21(14:21/mi) 146/164bpm [2094b/mi] 149cal 187/421W 4) 0.3mi - 4:00(13:32/mi) 154/166bpm [2084b/mi] 47cal 199/380W Add a comment	6.3mi, 2:03:01 Run - General 1) 1mi - 17:02(17:02/mi) 128/161bpm [2180b/mi] 153cal 153/412W 2) 1mi - 24:02(24:02/mi) 123/156bpm [2955b/mi] 174cal 101/412W 3) 1mi - 13:17(13:17/mi) 128/153bpm [1701b/mi] 122cal 194/460W 4) 1mi - 20:02(20:02/mi) 131/159bpm [2624b/mi] 149cal 125/446W 5) 1mi - 28:02(28:02/mi) 115/150bpm [3225b/mi] 146cal 83/352W 6) 1mi - 16:38(16:38/mi) 122/150bpm [2029b/mi] 134cal 157/370W 7) 0.34mi - 3:58(11:42/mi) 148/163bpm [1731b/mi] 46cal 239/343W Add a comment	3mi, 59:39 Run - General 1) 1mi - 11:33(11:33/mi) 123/140bpm [1421b/mi] 116cal 233/330W 2) 1mi - 11:39(11:39/mi) 140/153bpm [1631b/mi] 123cal 242/385W 3) 1mi - 36:23(36:23/mi) 112/158bpm [4076b/mi] 168cal 52/420W 4) 0mi - 3(39:07/mi) 94/94bpm [3678b/mi] Add a comment	3.5mi, 54:55 Run - General 1) 1mi - 14:12(14:12/mi) 120/151bpm [1704b/mi] 130cal 186/395W 2) 1mi - 18:40(18:40/mi) 132/160bpm [2464b/mi] 167cal 162/445W 3) 1mi - 15:18(15:18/mi) 133/154bpm [2034b/mi] 148cal 183/370W 4) 0.45mi - 6:46(14:57/mi) 148/169bpm [2213b/mi] 68cal 191/362W Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.4mi, 46:43 Run - General 1) 1mi - 12:48(12:48/mi) 110/133bpm [1408b/mi] 109cal 196/415W 2) 1mi - 14:22(14:22/mi) 126/149bpm [1810b/mi] 129cal 188/424W 3) 1mi - 13:21(13:21/mi) 141/158bpm [1882b/mi] 142cal 218/382W 4) 0.4mi - 6:13(15:42/mi) 143/157bpm [2245b/mi] 63cal 190/371W Add a comment	-	-	3.1mi, 45:16 Run - General 1) 1mi - 13:56(13:56/mi) 128/147bpm [1783b/mi] 139cal 211/404W 2) 1mi - 17:23(17:23/mi) 135/158bpm [2348b/mi] 160cal 171/388W 3) 1mi - 13:02(13:02/mi) 139/153bpm [1813b/mi] 126cal 203/347W 4) 0.06mi - 54(15:18/mi) 147/152bpm [2250b/mi] 9cal 182/274W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.5mi, 47:43 Run - General 1) 1mi - 11:19(11:19/mi) 124/144bpm [1404b/mi] 112cal 236/361W 2) 1mi - 15:56(15:56/mi) 129/150bpm [2056b/mi] 146cal 168/439W 3) 1mi - 13:20(13:20/mi) 133/150bpm [1774b/mi] 130cal 218/381W 4) 0.52mi - 7:08(13:43/mi) 138/147bpm [1892b/mi] 74cal 220/393W Add a comment	26.6mi, 6:01:54 Run - General 1) 1.01mi - 11:04(10:57/mi) 135/150bpm [1478b/mi] 119cal 274/339W 2) 1.02mi - 10:54(10:38/mi) 145/150bpm [1543b/mi] 128cal 282/331W 3) 1.01mi - 10:41(10:37/mi) 144/151bpm [1529b/mi] 122cal 284/403W 4) 1.01mi - 10:40(10:36/mi) 145/149bpm [1536b/mi] 121cal 268/339W 5) 1mi - 10:54(10:57/mi) 141/143bpm [1545b/mi] 118cal 247/301W 6) 1.03mi - 11:33(11:13/mi) 141/144bpm [1581b/mi] 122cal 253/293W 7) 1mi - 11:26(11:28/mi) 141/146bpm [1618b/mi] 119cal 252/296W 8) 1.01mi - 12:17(12:07/mi) 157/165bpm [1902b/mi] 135cal 238/304W 9) 1.01mi - 12:05(11:57/mi) 165/173bpm [1971b/mi] 139cal 243/309W 10) 1.03mi - 11:46(11:27/mi) 168/175bpm [1924b/mi] 138cal 260/328W 11) 1mi - 12:45(12:43/mi) 165/177bpm [2099b/mi] 138cal 213/307W 12) 1.03mi - 13:39(13:13/mi) 157/172bpm [2074b/mi] 130cal 209/292W 13) 0.99mi - 12:08(12:15/mi) 159/173bpm [1947b/mi] 132cal 242/448W 14) 0.11mi - 1:20(12:03/mi) 158/165bpm [1903b/mi] 13cal 225/279W 15) 0.89mi - 12:56(14:29/mi) 153/166bpm [2216b/mi] 107cal 191/297W 16) 1.01mi - 14:43(14:35/mi) 155/167bpm [2259b/mi] 129cal 191/322W 17) 1.04mi - 14:50(14:15/mi) 156/174bpm [2223b/mi] 124cal 179/322W 18) 1mi - 18:48(18:46/mi) 141/171bpm [2646b/mi] 115cal 140/303W 19) 1.03mi - 15:08(14:38/mi) 147/167bpm [2151b/mi] 126cal 198/371W 20) 0.94mi - 13:37(14:32/mi) 163/178bpm [2370b/mi] 142cal 230/522W 21) 1.06mi - 16:01(15:05/mi) 153/175bpm [2308b/mi] 138cal 184/432W 22) 1.01mi - 16:31(16:19/mi) 142/167bpm [2317b/mi] 114cal 161/300W 23) 1mi - 15:47(15:51/mi) 144/162bpm [2282b/mi] 113cal 169/271W 24) 1mi - 15:40(15:39/mi) 148/167bpm [2317b/mi] 123cal 177/319W 25) 2.08mi - 34:49(16:45/mi) 138/166bpm [2311b/mi] 229cal 146/457W 26) 1.27mi - 19:51(15:36/mi) 143/166bpm [2232b/mi] 147cal 176/315W Add a comment	-	3.8mi, 1:03:34 Run - General 1) 3.84mi - 1:03:34(16:34/mi) 128/156bpm [2121b/mi] 568cal 178/379W Add a comment	-	-

Rick OShay

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