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Rick OShay M45


Harvel Hash House Harriers
About
Race Times
All Races
Mileage
Training

About Me

Is following the Firman (FIRST) trg technique and has just gone ULTRA

Achievements


  • Races
    32

  • Miles
    10182

  • Miles
    12

  • WAVA
    63.09%

  • 10k
    46:47

  • 10M
    1:21:00

  • Half
    1:40:08

  • Mara
    3:35:57

Current Status

Needs to update his status

Groups

This user is a member of 100 miles a month in 2011, 100 miles every month in 2009, 100 miles every month in 2010, 1000 miles in 2008, 1500 miles in 2009, Armed Forces Fetchies, Chicago Marathon 2008, Chrimble Bimble - London, 22nd Dec 2009, Conquercise Game, FERC, FetchPoint Game, Fetchpoint Team 6, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, Furman training, Garmin 405 Owners, GPS Users, Healthy eating., New York 2007, Run Until You Drop, South East Fetchies.... We know you're out there!!!, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, World Marathon Majors

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