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Sat 4th May 2024 at 9:56am by xineoph

Walk > General

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Time
54:31
Miles
2.29
Min/mi
23:48
Pacing
0%
Stride(cm)
56
Cals
318
Cadence
121
BPM
92
%MHR
51
B/mi
2184
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:27(18:25/mi) 114/128bpm [2099b/mi] 124cal 42/64rpm 3.26/4.07mph
2) 0.62mi - 11:38(18:43/mi) 98/113bpm [1834b/mi] 60cal 12/62rpm 3.21/3.76mph
3) 0.62mi - 21:24(34:27/mi) 82/109bpm [2825b/mi] 91cal 1.74/3.42mph
4) 0.42mi - 10:02(23:46/mi) 69/95bpm [1640b/mi] 43cal 2.53/2.65mph

11:27 11:38 21:24 10:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	120 114-124	2912	120 112-124	0/3
0.13	2:36	1:05	17:26	118 116-120	2058	120 112-124	2/0
0.19	3:52	1:16	20:13	112 107-119	2263	121 100-124	2/1
0.25	5:01	1:09	18:26	113 109-118	2083	123 112-126	1/1
0.31	6:08	1:07	17:49	114 110-118	2031	124 120-128	1/1
0.38	7:09	1:01	16:22	112 109-116	1833	124 122-128	1/0
0.44	8:14	1:04	17:10	110 105-112	1888	119 94-124	1/1
0.50	9:22	1:09	18:18	116 106-128	2122	-	2/1
0.56	10:28	1:05	17:23	116 111-122	2017	116 112-122	0/1
0.63	11:32	1:04	17:07	113 106-117	1934	-	1/1
0.69	12:36	1:04	17:07	99 92-105	1694	-	1/2
0.75	13:40	1:04	17:07	100 96-104	1711	-	1/1
0.81	14:44	1:04	17:07	88 83-93	1506	-	1/1
0.88	15:48	1:04	17:07	83 75-89	1420	-	1/0
0.94	16:53	1:05	17:14	100 91-108	1723	110 110-110	2/1
1.00	18:05	1:11	19:04	107 104-110	2040	122 120-124	1/1
1.06	19:35	1:30	24:06	104 100-106	2507	118 106-124	0/1
1.13	20:50	1:15	20:05	97 92-102	1948	-	1/1
1.19	22:03	1:12	19:16	97 92-101	1868	-	0/1
1.25	23:14	1:12	19:10	99 97-105	1897	-	1/1
1.31	24:26	1:12	19:12	97 91-101	1862	-	1/1
1.38	25:38	1:12	19:08	101 93-107	1932	-	1/1
1.44	26:49	1:11	18:56	100 90-109	1893	-	0/0
1.50	28:00	1:11	18:55	90 87-93	1702	-	0/0
1.56	36:24	8:24	2:14:17	89 75-97	11952	-	0/0
1.63	38:05	1:42	27:09	82 73-91	2226	-	1/1
1.69	39:46	1:41	26:52	73 64-85	1961	-	1/1
1.75	41:27	1:41	26:52	64 59-71	1719	-	0/0
1.81	43:08	1:41	26:52	53 46-60	1424	-	0/0
1.88	44:48	1:41	26:52	50 41-66	1343	-	1/1
1.94	46:29	1:41	26:52	59 54-63	1585	-	1/0
2.00	48:04	1:35	25:19	82 59-93	2076	90 90-90	1/1
2.06	49:29	1:25	22:43	71 65-82	1613	-	2/1
2.13	50:54	1:25	22:38	72 61-85	1630	-	0/1
2.19	52:19	1:25	22:38	64 60-70	1449	-	1/1
2.25	53:44	1:25	22:38	67 61-71	1517	-	1/1
2.29	54:32	48	22:38	62 59-67	1403	-	1/1

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:31	17:07	More
1km	10:39	17:08	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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