Sat 4th May 2024 at 8:34am by Runningbauble21

Run > General

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Time
2:55
Miles
0.29
Min/mi
10:03
Pacing
0%
WAVA
43.16
Stride(cm)
95
Cals
30
Cadence
170
BPM
116
%MHR
68.2
B/mi
1166
Surface
Road

2:30 400m

Notes & Comments

1) 0.29mi - 2:55(10:04/mi) 118/138bpm [1188b/mi] 30cal

2:55

Pace

21%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	95 74-111	1041	166 162-172	1/0
0.13	1:16	35	9:26	116 114-120	1093	173 168-176	0/2
0.19	1:51	35	9:19	127 122-129	1183	174 170-176	1/3
0.25	2:40	48 +10	12:53	129 126-134	1662	172 166-176	2/1
0.29	3:05	25	10:35	134 130-137	1417	169 162-174	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 2:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	0.3	2:55	10:38
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	46.59
5km	36:02	11:36	48.94
5M	59:39	11:56	48.34
10km	1:15:07	12:05	48.09
10M	2:04:23	12:26	47.95
Half	2:45:36	12:38	47.09
20M	4:19:19	12:58	47.44
Mara	5:45:16	13:11	47.27

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