Sat 4th May 2024 at 9:46am by katypie

Run > General
  • Time
    42:19
  • Miles
    4.14
  • Min/mi
    10:13
  • Pacing
    34.4%
  • WAVA
    50.16
  • Stride(cm)
    83
  • Cals
    505
  • Watts
    279
  • Cadence
    190
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1448
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 134/146bpm [1393b/mi] 121cal 265/302W
2) 1mi - 10:25(10:25/mi) 146/159bpm [1521b/mi] 127cal 278/376W
3) 1mi - 9:57(9:57/mi) 140/161bpm [1393b/mi] 116cal 265/356W
4) 1mi - 10:12(10:12/mi) 146/166bpm [1489b/mi] 124cal 291/395W
5) 0.14mi - 1:21(9:50/mi) 149/150bpm [1466b/mi] 17cal 283/290W
10:24 10:25 9:57 10:12 1:21

Pace

5% 2% 3% 42% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 105 81-121 1146 190 182-194 281 256-302 4/0
0.25 2:43 1:21 10:50 136 122-140 1474 189 180-192 277 259-301 3/0
0.38 4:00 1:17 10:17 140 137-141 1439 190 186-196 266 256-277 1/0
0.50 5:18 1:17 10:19 138 137-141 1424 190 184-192 260 254-265 0/2
0.63 6:34 1:16 10:09 139 135-142 1412 191 188-194 262 258-271 1/2
0.75 7:50 1:17 10:13 140 136-145 1429 190 182-194 260 221-299 1/4
0.88 9:06 1:16 10:05 135 134-137 1361 189 184-192 261 256-269 0/3
1.00 10:23 1:17 10:16 143 135-146 1467 189 184-194 268 261-276 1/1
1.13 11:39 1:16 10:09 141 140-143 1431 188 184-192 263 259-269 0/1
1.25 12:56 1:17 10:17 144 140-147 1482 188 182-192 270 256-291 2/2
1.38 14:15 1:19 10:29 142 140-145 1490 189 182-194 281 236-376 3/3
1.50 15:34 1:19 +4 10:34 146 142-152 1543 190 182-200 280 233-362 3/3
1.63 16:53 1:19 10:34 146 143-148 1543 189 186-194 293 271-333 2/0
1.75 18:10 1:16 10:11 148 142-151 1507 188 182-194 269 209-319 3/2
1.88 19:30 1:21 10:45 142 137-152 1526 189 184-192 300 216-343 4/3
2.00 20:52 1:22 10:53 155 152-159 1686 190 186-192 329 303-352 8/0
2.13 22:12 1:20 10:39 158 151-161 1684 188 176-192 304 240-356 8/0
2.25 23:26 1:14 9:52 139 132-151 1372 187 182-194 218 187-258 0/15
2.38 24:50 1:25 +13 11:16 133 128-137 1499 189 186-192 263 228-284 0/8
2.50 25:59 1:08 9:06 134 128-143 1220 191 188-194 271 223-296 0/9
2.63 27:22 1:23 +8 11:05 144 143-146 1597 193 186-198 293 276-341 2/1
2.75 31:39 4:17 +3:02 34:14 133 102-148 4553 185 102-196 256 12-309 2/3
2.88 32:57 1:19 10:31 135 114-139 1419 189 182-192 277 257-331 2/1
3.00 34:13 1:15 10:01 142 139-145 1422 192 188-194 281 273-297 2/1
3.13 35:31 1:18 10:25 143 139-147 1489 192 184-194 278 267-286 2/1
3.25 36:50 1:19 10:31 148 145-155 1557 193 188-196 305 235-373 6/1
3.38 38:09 1:20 10:39 150 147-155 1598 192 186-196 308 233-395 5/2
3.50 42:02 3:53 +2:31 31:04 148 120-166 4599 188 112-194 319 89-386 18/1
3.63 43:24 1:21 10:52 144 131-154 1564 190 180-196 304 259-355 5/0
3.75 44:35 1:11 9:26 150 144-154 1414 190 188-192 260 249-277 1/3
3.88 45:46 1:11 9:30 143 142-145 1359 189 186-192 271 258-279 0/6
4.00 46:56 1:10 9:17 143 142-145 1328 190 186-192 277 268-285 0/5
4.13 48:09 1:14 9:51 149 146-150 1467 191 188-192 282 274-290 1/1
4.14 48:17 8 10:18 149 149-150 1534 190 186-192 288 286-290 0/0

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 68m, Range 35m, Flat prediction 38:46
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.9% 18:10
21 4.3% 10:57
See your biggest climbs

Power

279W (395 max)
Power Graph
Power Bands

Cadence

190 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 189 4.1 42:00 11:00
Walk 5.5 107 0 2:50 5:59:51
Pause 6.7 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 40.32% More
800m 4:44 9:30 43.30% More
1km 6:03 9:45 43.99% More
Mile 10:11 10:11 44.43% More
5k 35:11 11:19 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.49
5km 31:19 10:05 50.51
5M 51:35 10:19 50.04
10km 1:04:47 10:26 49.89
10M 1:46:43 10:40 49.81
Half 2:21:40 10:49 48.96
20M 3:40:49 11:02 49.32
Mara 4:53:07 11:11 49.14
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