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Sat 4th May 2024 at 9:45am by SVrunner

Run > General

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Time
10:02
Miles
0.94
Min/mi
10:40
Pacing
67.6%
WAVA
43.34
Stride(cm)
93
Cals
135
Cadence
162
BPM
154
%MHR
89.9
B/mi
1640
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.94mi - 10:02(10:40/mi) 155/168bpm [1653b/mi] 135cal 5.63/6.43mph

10:02

Pace

27%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	143 127-160	1678	154 100-170	0/5
0.13	1:29	45	12:07	156 148-164	1891	169 166-170	1/0
0.19	2:56	1:27 +47	23:08	143 137-156	3309	166 162-170	1/0
0.25	3:38	42	11:05	147 141-152	1630	166 164-168	3/3
0.31	4:16	39	10:19	156 151-160	1610	166 164-168	0/1
0.38	4:54	37	9:58	164 159-167	1635	166 164-166	2/4
0.44	5:55	1:01	16:14	159 148-166	2581	123 106-166	2/0
0.50	6:34	39	10:26	149 144-156	1555	168 164-170	2/0
0.56	7:10	36	9:33	154 149-158	1471	168 166-170	2/12
0.63	7:45	35	9:28	156 152-159	1476	167 166-168	2/1
0.69	8:21	36	9:30	161 159-162	1530	166 164-166	1/3
0.75	8:57	36	9:32	161 159-163	1535	165 164-166	5/4
0.81	9:32	35	9:19	163 161-167	1520	166 164-168	4/5
0.88	10:08	36	9:39	160 158-161	1544	166 166-166	3/5
0.94	10:43	35	9:23	163 158-166	1530	165 162-166	1/3
0.94	10:49	6	53:17	161 161-162	8578	162 162-162	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	166	0.9	9:50	10:54
Walk	7.9	110	0	51	23:09
Still	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.69%	More
800m	4:46	9:36	44.08%	More
1km	6:23	10:17	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.46
5km	35:38	11:28	44.54
5M	59:00	11:48	43.97
10km	1:14:17	11:57	43.68
10M	2:03:00	12:18	43.69
Half	2:43:46	12:30	43.13
20M	4:16:28	12:49	43.65
Mara	5:41:27	13:02	43.71

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