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Sat 4th May 2024 at 9:12am by Mushroom

Run > General

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Time
44:37
Miles
4.10
Min/mi
10:53
Pacing
88.9%
WAVA
45.02
Stride(cm)
87
Cals
683
Cadence
169
BPM
133
%MHR
78.2
B/mi
1446
Asc(m)
156
Hillscore
10
Surface
Mixed

Notes & Comments

1) 1mi - 11:08(11:08/mi) 132/143bpm [1469b/mi] 172cal 5.39/6.64mph
2) 1mi - 11:32(11:32/mi) 136/144bpm [1568b/mi] 180cal 5.2/6.76mph
3) 1mi - 10:51(10:51/mi) 132/143bpm [1433b/mi] 160cal 5.53/6.51mph
4) 1mi - 10:16(10:16/mi) 134/141bpm [1376b/mi] 158cal 5.85/6.2mph
5) 0.1mi - 51(8:33/mi) 134/136bpm [1146b/mi] 13cal 7.01/6.7mph

11:08 11:32 10:51 10:16 51

Pace

27%

26%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	120 105-132	1162	168 158-172	5/0
0.25	2:48	1:36	12:46	134 132-138	1711	160 150-170	8/1
0.38	4:17	1:28	11:46	135 128-139	1589	166 156-172	16/0
0.50	5:47	1:30	11:59	131 125-136	1571	166 162-172	10/5
0.63	7:13	1:27	11:34	138 134-143	1597	167 164-172	6/7
0.75	8:35	1:22	10:52	132 122-139	1435	171 168-172	8/1
0.88	9:53	1:18	10:22	125 120-133	1296	172 170-176	5/9
1.00	11:08	1:15	10:02	132 130-135	1324	173 170-176	4/3
1.13	12:21	1:13	9:42	133 132-134	1290	174 172-176	6/8
1.25	13:36	1:16	10:06	137 132-140	1383	173 168-176	5/1
1.38	15:10	1:34	12:32	142 139-144	1781	166 162-168	11/4
1.50	16:33	1:23	11:02	139 136-141	1534	169 168-172	5/3
1.63	17:51	1:18	10:26	130 127-136	1356	171 170-180	8/5
1.75	19:21	1:29	11:56	135 128-138	1610	165 162-168	10/2
1.88	21:05	1:44	13:49	136 131-138	1880	157 148-170	13/0
2.00	22:40	1:35	12:41	135 131-139	1713	169 162-174	7/4
2.13	23:59	1:19	10:32	139 133-143	1464	170 168-174	8/2
2.25	25:19	1:21	10:45	132 123-139	1420	172 168-178	0/11
2.38	26:33	1:14	9:49	122 119-125	1198	172 170-174	0/16
2.50	27:50	1:17	10:13	127 125-128	1297	170 166-176	2/5
2.63	29:07	1:18	10:21	122 120-125	1263	171 160-178	1/16
2.75	30:46	1:39	13:10	135 128-138	1778	159 156-166	8/1
2.88	32:12	1:26	11:31	138 137-140	1590	168 162-172	8/1
3.00	33:31	1:19	10:28	138 135-140	1445	171 170-174	8/0
3.13	34:47	1:16	10:10	137 134-141	1393	171 168-174	1/10
3.25	36:02	1:14	9:56	130 128-134	1290	172 170-174	1/6
3.38	37:16	1:14	9:55	129 128-132	1280	170 164-174	3/10
3.50	38:35	1:19	10:28	136 132-139	1424	172 168-180	1/11
3.63	39:48	1:13	9:45	131 126-136	1277	172 168-174	0/6
3.75	41:04	1:16	10:09	136 136-137	1381	169 166-170	2/8
3.88	42:26	1:22	10:59	135 133-137	1483	171 164-176	0/21
4.00	43:47	1:21	10:45	134 132-136	1440	168 84-182	1/7
4.10	44:38	51	8:37	134 133-135	1156	185 172-196	0/26

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 129m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	12:25
25 6.5%	12:53
17 4.5%	12:26
16 4.6%	11:23
14 9.6%	11:46
See your biggest climbs

Cadence

169 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.1	44:31	10:53
Walk	0.3	84	0	7	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.75%	More
800m	4:58	9:59	40.39%	More
1km	6:13	10:00	42.01%	More
Mile	10:08	10:08	43.71%	More
5k	33:35	10:49	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	32:53	10:35	45.89
5M	55:30	11:06	44.33
10km	1:10:29	11:21	43.62
10M	1:58:55	11:54	42.77
Half	2:40:02	12:13	41.75
20M	4:14:50	12:45	41.54
Mara	5:42:55	13:05	41.17

Bespoke Fields

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