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Sat 4th May 2024 at 9:15am by markgall

Run > General

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Time
5:20
Miles
0.64
Min/mi
8:20
Pacing
0%
WAVA
50.24
Stride(cm)
108
Cals
66
Cadence
179
BPM
131
%MHR
76.5
B/mi
1090
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:20/mi) 132/146bpm [1099b/mi] 64cal
2) 0.02mi - 10(8:31/mi) 147/147bpm [1252b/mi] 2cal

5:10 10

Pin Map

0mi in 0

Pace

13%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	105 90-124	918	178 156-184	0/1
0.13	1:06	33	8:46	127 124-130	1113	181 178-182	0/0
0.19	1:37	32	8:25	128 127-128	1077	182 180-184	0/2
0.25	2:09	32	8:29	134 131-139	1137	183 182-184	0/4
0.31	2:41	32	8:26	139 137-139	1171	182 180-184	3/1
0.38	3:15	34	9:10	139 138-141	1275	176 168-182	0/2
0.44	3:45	30	8:06	139 138-142	1126	179 178-180	1/1
0.50	4:14	28	7:30	138 137-139	1035	181 180-182	0/4
0.56	4:42	28	7:29	139 137-142	1040	181 178-184	3/0
0.63	5:13	31	8:22	142 138-147	1187	176 172-182	1/0
0.64	5:21	8	8:33	147 147-147	1257	172 172-172	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 5:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.6	5:21	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.73%	More
800m	4:04	8:12	48.78%	More
1km	5:10	8:19	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:28	9:10	52.57
5M	47:08	9:26	51.76
10km	59:21	9:33	51.36
10M	1:38:17	9:50	51.30
Half	2:10:51	9:59	50.60
20M	3:24:54	10:15	51.20
Mara	4:32:48	10:25	51.28

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