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Sat 4th May 2024 at 9:03am by larkim

Run > parkrun

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Time
21:32
Miles
3.16
Min/mi
6:49
Pacing
85.6%
WAVA
69.67
Stride(cm)
125
Cals
324
Cadence
189
BPM
151
%MHR
82.4
B/mi
1027
Asc(m)
46
Hillscore
1
Surface
Road

delamere

Notes & Comments

1) 1mi - 7:16(7:16/mi) 137/147bpm [995b/mi] 98cal 8.27/10.9mph
2) 1mi - 6:34(6:34/mi) 156/164bpm [1024b/mi] 101cal 9.14/10.18mph
3) 1mi - 6:40(6:40/mi) 164/168bpm [1094b/mi] 108cal 9/9.6mph
4) 0.16mi - 1:03(6:27/mi) 167/169bpm [1076b/mi] 17cal 9.31/9.29mph

7:16 6:34 6:40 1:03

Pin Map

Delamere parkrun

0mi in 0

Pace

26%

20%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	111 91-129	764	185 126-196	0/5
0.25	2:01	1:09	9:12	132 126-141	1215	187 184-196	3/2
0.38	2:51	51	6:46	138 133-142	933	185 184-188	7/0
0.50	3:42	50	6:42	141 138-144	945	189 184-194	0/6
0.63	4:40	59	7:49	142 139-144	1111	186 182-190	0/4
0.75	5:31	51	6:46	141 139-142	954	186 184-188	3/2
0.88	6:24	53	7:07	143 142-145	1018	186 186-188	2/1
1.00	7:17	53	7:03	144 141-147	1016	185 184-188	1/6
1.13	8:11	54	7:10	142 140-145	1018	186 184-188	3/1
1.25	9:00	48	6:27	148 146-153	954	193 186-196	2/3
1.38	9:49	49	6:36	156 153-158	1030	195 190-196	2/2
1.50	10:40	51	6:47	159 155-162	1079	193 190-198	2/1
1.63	11:32	52	6:56	163 160-164	1131	190 188-196	7/3
1.75	12:19	47	6:19	161 159-163	1016	194 190-196	5/5
1.88	13:04	45	5:57	161 159-163	958	190 188-194	2/4
2.00	13:51	47	6:16	159 159-160	995	190 188-194	3/2
2.13	14:37	46	6:11	160 158-161	989	191 188-194	3/4
2.25	15:28	51	6:48	161 160-162	1096	191 190-194	2/2
2.38	16:19	50	6:43	162 160-163	1088	191 190-194	3/2
2.50	17:06	48	6:21	163 162-165	1034	186 96-194	2/2
2.63	18:01	55	7:18	165 163-167	1204	193 190-194	3/1
2.75	18:54	53	7:01	166 164-167	1166	192 188-194	2/2
2.88	19:52	58	7:47	167 165-168	1299	190 188-194	5/1
3.00	20:31	39	5:12	166 166-167	862	191 188-194	0/6
3.13	21:21	50	6:44	167 166-169	1124	195 190-198	4/3
3.16	21:35	14	6:01	167 166-168	1006	193 190-194	2/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	8:33
See your biggest climbs

Cadence

189 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	21:30	6:50
Walk	0.4	116	0	5	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.79%	More
800m	3:02	6:07	64.29%	More
1km	3:51	6:12	66.10%	More
Mile	6:24	6:24	67.67%	More
5k	21:10	6:49	69.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	21:08	6:48	69.68
5M	35:25	7:05	67.73
10km	44:50	7:13	66.83
10M	1:15:06	7:31	65.96
Half	1:40:38	7:41	64.63
20M	2:39:14	7:58	64.73
Mara	3:33:24	8:09	64.40

Fetch Miles

6:35	Delamere parkrun tough section
6:49	Delamere parkrun, 2nd mile

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