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Sat 4th May 2024 at 7:50am by markgall

Run > General
  • Time
    44:25
  • Miles
    6.25
  • Min/mi
    7:06
  • Pacing
    13.7%
  • WAVA
    68.99
  • Stride(cm)
    127
  • Cals
    602
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1011
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:54/mi) 133/151bpm [1051b/mi] 62cal
2) 0.4mi - 3:51(9:34/mi) 132/157bpm [1263b/mi] 42cal
3) 0.62mi - 3:27(5:33/mi) 153/169bpm [849b/mi] 52cal
4) 0.12mi - 43(5:46/mi) 169/170bpm [976b/mi] 12cal
5) 0.33mi - 3:00(9:11/mi) 147/170bpm [1351b/mi] 38cal
6) 0.62mi - 3:28(5:35/mi) 162/171bpm [905b/mi] 61cal
7) 0.12mi - 42(5:35/mi) 171/173bpm [953b/mi] 13cal
8) 0.35mi - 3:00(8:37/mi) 137/170bpm [1182b/mi] 35cal
9) 0.62mi - 3:25(5:30/mi) 144/163bpm [791b/mi] 53cal
10) 0.12mi - 40(5:24/mi) 159/163bpm [859b/mi] 11cal
11) 0.25mi - 3:00(12:10/mi) 131/156bpm [1594b/mi] 26cal
12) 0.62mi - 3:25(5:30/mi) 145/161bpm [798b/mi] 53cal
13) 0.12mi - 40(5:23/mi) 159/161bpm [855b/mi] 12cal
14) 0.24mi - 3:00(12:22/mi) 133/160bpm [1645b/mi] 28cal
15) 0.62mi - 3:24(5:29/mi) 147/159bpm [806b/mi] 54cal
16) 0.12mi - 42(5:38/mi) 160/163bpm [901b/mi] 12cal
17) 0.32mi - 3:00(9:14/mi) 145/161bpm [1339b/mi] 37cal
18) 0.01mi - 2(6:40/mi) 138/138bpm [920b/mi] 1cal
4:55 3:51 3:27 43 3:00 3:28 42 3:00 3:25 40 3:00 3:25 40 3:00 3:24 42 3:00 2
Pin Map
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Pace

18% 10% 15% 2% 7% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 120 70-149 934 180 174-184 0/4
0.50 7:44 5:47 +3:48 23:07 132 98-149 3052 175 168-178 28/45
0.75 9:50 2:06 8:25 151 137-157 1271 180 174-184 21/1
1.00 15:30 5:40 +3:44 22:40 120 99-155 2721 180 172-194 17/12
1.25 19:27 3:57 +2:04 15:46 125 98-154 1972 179 90-194 8/10
1.50 20:56 1:29 5:56 160 148-166 949 182 180-184 4/10
1.75 22:22 1:27 5:47 167 162-170 965 182 180-184 10/18
2.00 24:38 2:15 9:02 151 137-170 1363 171 166-182 9/3
2.25 26:20 1:42 6:47 145 137-163 985 179 168-190 2/7
2.50 27:44 1:24 5:37 164 162-166 921 188 184-192 7/4
2.75 29:09 1:25 5:39 168 162-173 949 187 184-190 4/6
3.00 31:54 2:45 +52 11:01 145 125-173 1597 176 146-190 8/18
3.25 34:26 2:32 +37 10:09 135 124-143 1370 172 94-190 17/7
3.50 35:50 1:24 5:37 137 126-151 770 187 180-192 3/8
3.75 37:13 1:23 5:31 154 146-161 848 184 178-188 13/1
4.00 39:43 2:30 +44 9:58 149 129-163 1486 176 106-190 4/16
4.25 42:40 2:57 +23 11:49 126 107-135 1489 160 90-190 9/5
4.50 44:06 1:27 5:46 143 121-154 825 186 178-190 4/8
4.75 45:28 1:22 5:26 154 150-159 838 186 180-192 12/2
5.00 48:05 2:37 +57 10:27 153 133-161 1598 182 168-192 1/12
5.25 50:53 2:49 +8 11:15 128 117-139 1441 164 100-190 15/3
5.50 52:18 1:25 5:40 144 128-157 816 188 184-194 5/7
5.75 53:42 1:23 5:32 154 149-158 853 189 186-194 4/9
6.00 55:41 2:00 +14 7:59 158 152-162 1262 182 102-192 8/8
6.25 57:54 2:13 8:59 141 137-153 1267 170 162-174 6/7

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 167m, Range 56m, Flat prediction 44:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.7% 8:20
15 4.9% 5:34
15 2.6% 5:27
11 3.9% 11:05
See your biggest climbs

Cadence

178 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 180 6.2 41:54 7:45
Walk 14.8 100 0 9:29 5:02:11
Still 0.4 - - 14 -
Pause 9.8 - - 6:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 68.31% More
800m 2:41 5:25 73.86% More
1km 3:23 5:27 76.58% More
Mile 6:27 6:27 68.17% More
5k 22:40 7:18 66.01% More
5 miles 37:33 7:31 64.96% More
10k 57:32 9:16 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 69.05
5km 21:10 6:49 70.71
5M 35:04 7:01 69.57
10km 44:09 7:06 69.04
10M 1:13:06 7:19 68.97
Half 1:37:19 7:26 68.04
20M 2:32:24 7:37 68.84
Mara 3:22:55 7:45 68.94
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