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Sat 4th May 2024 at 8:33am by Gary Cardnell

Run > General

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Time
10:54
Miles
1.13
Min/mi
9:39
Pacing
74.5%
WAVA
51.42
Stride(cm)
93
Cals
89
Cadence
179
BPM
102
%MHR
59.4
B/mi
979
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 102/110bpm [970b/mi] 77cal
2) 0.13mi - 1:23(10:50/mi) 110/114bpm [1192b/mi] 12cal

9:31 1:23

Pace

28%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +19	15:18	76 56-99	1163	180 172-186	0/2
0.13	1:37	40	10:39	104 99-109	1107	181 180-184	0/2
0.19	2:19	41	11:01	108 106-110	1191	181 178-184	2/0
0.25	2:57	38	10:15	104 99-109	1066	178 170-182	3/0
0.31	3:31	33	8:55	107 104-108	955	181 178-182	1/0
0.38	4:06	36	9:31	104 100-107	990	180 170-184	1/1
0.44	4:41	35	9:17	105 102-106	974	181 180-184	0/2
0.50	5:16	35	9:25	106 104-107	998	180 178-182	0/1
0.56	5:50	34	9:03	107 106-107	968	180 178-182	1/1
0.63	6:25	35	9:22	106 105-107	992	179 172-182	0/2
0.69	7:03	38	10:03	106 103-108	1065	178 170-182	1/1
0.75	7:36	33	8:55	108 106-109	963	180 178-182	0/3
0.81	8:46	1:09 +37	18:27	102 83-110	1881	180 176-186	0/2
0.88	9:22	37	9:49	86 79-97	844	181 178-182	0/2
0.94	9:54	32	8:24	103 98-105	866	180 178-182	0/4
1.00	10:27	33	8:48	105 103-107	924	181 180-182	0/2
1.06	11:02	35	9:16	108 106-109	1001	181 180-184	2/0
1.13	11:48	47	12:25	112 109-114	1391	175 166-182	3/0

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	1.1	11:08	9:52
Walk	5.2	116	0	37	INF:00:00
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.04%	More
800m	4:36	9:16	47.97%	More
1km	5:50	9:23	49.43%	More
Mile	10:01	10:01	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.21
5km	31:51	10:15	52.56
5M	52:44	10:33	52.01
10km	1:06:24	10:41	51.73
10M	1:49:57	11:00	51.81
Half	2:26:23	11:10	51.18
20M	3:49:13	11:28	51.80
Mara	5:05:11	11:39	51.88

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