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Sat 4th May 2024 at 7:29am by Baldyboy

Run > General

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Time
26:19
Miles
3.05
Min/mi
8:38
Pacing
93.4%
WAVA
53.92
Stride(cm)
105
Cals
374
Watts
365
Cadence
177
BPM
130
%MHR
68.4
B/mi
1121
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 130/139bpm [1142b/mi] 126cal 352/502W
2) 1mi - 8:27(8:27/mi) 132/143bpm [1116b/mi] 123cal 374/507W
3) 1mi - 8:41(8:41/mi) 128/139bpm [1112b/mi] 119cal 371/500W
4) 0.05mi - 24(8:20/mi) 129/130bpm [1075b/mi] 6cal 362/383W

8:47 8:27 8:41 24

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	104 72-130	1014	177 110-214	391 104-502	10/0
0.25	2:17	1:04	8:32	130 129-132	1110	176 172-180	281 241-323	0/7
0.38	3:18	1:01	8:06	131 130-131	1061	179 176-182	331 284-350	0/5
0.50	4:19	1:01	8:05	134 131-136	1084	181 176-184	303 257-378	1/10
0.63	5:29	1:11	9:27	138 136-139	1305	176 174-180	439 381-486	12/0
0.75	6:37	1:07	8:58	138 136-139	1237	176 172-180	373 354-391	6/0
0.88	7:40	1:04	8:29	134 132-136	1136	177 174-178	372 349-387	2/0
1.00	8:47	1:07	8:52	131 130-132	1162	177 172-184	306 227-353	0/8
1.13	9:51	1:05	8:38	133 132-135	1148	177 172-182	362 233-507	5/7
1.25	10:53	1:02	8:14	136 135-136	1120	178 172-184	358 308-419	4/3
1.38	12:01	1:08	9:02	133 131-136	1200	175 174-178	388 350-490	5/0
1.50	13:06	1:05	8:42	138 132-143	1200	176 174-180	418 345-493	7/0
1.63	14:07	1:01	8:04	132 130-134	1065	178 174-184	328 286-407	0/9
1.75	15:11	1:04	8:33	130 128-134	1111	177 174-180	413 344-487	6/1
1.88	16:12	1:01	8:12	127 119-134	1041	177 176-180	330 314-343	0/4
2.00	17:14	1:02	8:13	126 119-137	1036	178 176-180	392 316-449	4/0
2.13	18:17	1:03	8:24	137 133-138	1151	176 172-182	393 360-417	3/2
2.25	19:15	58	7:42	132 130-133	1016	181 178-184	352 341-364	0/6
2.38	20:19	1:04	8:34	126 120-130	1080	177 172-184	353 307-400	0/7
2.50	21:21	1:02	8:16	118 117-120	975	177 174-180	310 285-374	2/8
2.63	22:34	1:13	9:42	124 117-128	1203	174 172-178	441 366-500	9/0
2.75	23:43	1:09	9:14	123 121-129	1136	175 172-178	382 343-429	6/0
2.88	24:51	1:08	9:07	135 129-139	1231	175 172-180	411 337-477	6/1
3.00	25:55	1:04	8:31	131 130-136	1115	176 174-182	305 268-376	0/9
3.05	26:19	24	8:38	129 129-130	1113	176 172-178	362 351-383	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 25m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	9:23
20 3.2%	8:58
16 3.3%	8:52
10 5.3%	9:16
See your biggest climbs

Power

365W (507 max)

Power Graph

Power Bands

Cadence

177 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	26:17	8:38
Walk	0.1	110	0	1	16:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.70%	More
800m	4:01	8:06	47.76%	More
1km	5:03	8:08	49.54%	More
Mile	8:15	8:15	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:50	8:38	54.01
5M	44:26	8:53	53.10
10km	55:57	9:00	52.66
10M	1:32:39	9:16	52.56
Half	2:03:22	9:25	51.82
20M	3:13:11	9:40	52.43
Mara	4:17:12	9:49	52.51

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