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Fri 3rd May 2024 at 4:40pm by Wildbill

Run > General

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Time
1:10:23
Miles
5.03
Min/mi
14:00
Pacing
41.4%
WAVA
37.75
Stride(cm)
79
Cals
565
Watts
195
Cadence
145
BPM
138
%MHR
79.9
B/mi
1934
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 128/137bpm [1701b/mi] 108cal 213/290W
2) 1mi - 14:17(14:17/mi) 131/148bpm [1872b/mi] 103cal 180/317W
3) 1mi - 14:10(14:10/mi) 152/165bpm [2153b/mi] 135cal 185/252W
4) 1mi - 13:24(13:24/mi) 144/156bpm [1930b/mi] 108cal 195/269W
5) 1mi - 14:39(14:39/mi) 137/153bpm [2007b/mi] 107cal 166/275W
6) 0.03mi - 36(20:20/mi) 133/136bpm [2704b/mi] 4cal 120/197W

13:17 14:17 14:10 13:24 14:39 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	117 71-136	1598	146 120-152	218 99-280	12/3
0.50	6:43	3:18	13:11	133 129-137	1754	149 146-154	234 195-290	13/0
0.75	10:03	3:21	13:23	131 130-134	1754	149 146-154	205 178-265	3/4
1.00	13:17	3:13	12:53	130 127-135	1676	151 146-154	193 175-219	1/7
1.25	16:31	3:14	12:56	134 131-138	1734	152 144-162	196 158-317	8/15
1.50	25:10	8:39 +4:42	34:36	121 100-139	4186	144 110-156	185 70-232	7/7
1.75	28:41	3:31	14:04	131 127-138	1843	145 136-150	192 57-229	5/4
2.00	32:17	3:36	14:23	138 132-148	1984	142 36-148	186 52-231	7/4
2.25	36:08	3:51 +11	15:24	132 125-139	2034	143 120-148	189 175-252	2/2
2.50	39:35	3:28	13:50	163 127-165	2256	144 138-146	191 168-208	3/1
2.75	43:15	3:40 +11	14:41	158 153-160	2320	144 134-150	190 166-249	4/4
3.00	46:48	3:32	14:10	155 146-165	2196	144 136-148	189 170-221	4/1
3.25	52:40	5:52 +2:19	23:30	141 124-155	3313	144 122-156	183 142-213	2/4
3.50	55:56	3:15	13:02	139 135-145	1811	145 140-154	200 172-222	4/4
3.75	59:18	3:22	13:28	148 140-156	1993	146 140-158	200 171-269	1/2
4.00	1:02:31	3:14	12:54	148 144-151	1909	149 140-158	204 184-225	2/3
4.25	1:07:08	4:36 +1:06	18:25	138 108-152	2543	148 124-158	201 103-223	2/6
4.50	1:10:23	3:15	13:01	143 139-146	1860	152 144-164	206 170-224	6/5
4.75	1:14:09	3:46 +11	15:04	144 135-153	2169	143 106-160	190 103-240	5/4
5.00	1:21:30	7:22 +3:04	29:27	126 113-140	3710	130 106-142	154 15-275	11/7
5.03	1:22:06	36	20:53	133 130-136	2779	125 110-130	144 51-197	0/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 27m, Flat prediction 1:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	13:33
See your biggest climbs

Power

195W (317 max)

Power Graph

Power Bands

Cadence

145 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	146	4.8	1:08:16	14:48
Walk	12.3	124	0.3	10:21	39:05
Still	1.5	-	-	1:17	-
Pause	2.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	28.64%	More
800m	6:20	12:43	33.78%	More
1km	7:58	12:50	34.93%	More
Mile	13:02	13:02	36.37%	More
5k	46:25	14:56	34.80%	More
5 miles	1:21:30	16:18	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	37.31
5km	42:14	13:36	38.24
5M	1:09:56	13:59	37.78
10km	1:28:03	14:10	37.54
10M	2:25:49	14:35	37.57
Half	3:14:08	14:49	37.09
20M	5:04:01	15:12	37.53
Mara	6:44:46	15:27	37.59

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