Fri 3rd May 2024 at 6:58pm by bodis64

Walk > General

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Time
35:41
Miles
1.99
Min/mi
17:56
Pacing
0%
Stride(cm)
70
Cals
236
Cadence
129
BPM
111
%MHR
60
B/mi
1990
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:34(10:34/km) 103/116bpm [1089b/km] 70cal 61/67rpm
2) 1km - 11:15(11:15/km) 108/128bpm [1215b/km] 63cal 64/125rpm
3) 1km - 10:00(10:00/km) 121/140bpm [1210b/km] 74cal 64/70rpm
4) 0.21km - 3:52(18:33/km) 125/132bpm [2318b/km] 29cal 34/65rpm

10:34 11:15 10:00 3:52

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	94 85-106	1729	127 122-132	3/0
0.13	2:12	1:03	16:51	108 106-112	1820	129 126-132	4/0
0.19	3:15	1:03	16:41	112 109-116	1869	127 122-130	4/0
0.25	4:16	1:01	16:23	111 108-114	1818	127 122-130	3/0
0.31	5:24	1:07	17:59	105 101-108	1888	128 122-130	1/0
0.38	6:27	1:03	16:50	99 93-105	1666	128 126-132	1/1
0.44	7:32	1:06	17:31	96 90-99	1682	128 118-132	0/0
0.50	8:32	1:00	15:58	99 96-102	1581	127 122-130	1/0
0.56	9:37	1:05	17:19	104 101-108	1800	129 128-134	1/0
0.63	10:37	1:00	16:02	103 98-107	1651	129 126-130	1/1
0.69	11:46	1:08	18:12	99 95-103	1801	126 122-130	0/2
0.75	12:53	1:08	18:05	117 101-125	2116	132 128-136	7/0
0.81	13:50	57	15:10	118 112-125	1789	130 126-134	4/0
0.88	14:52	1:02	16:28	119 111-128	1959	131 126-134	4/0
0.94	15:54	1:02	16:30	119 111-125	1964	140 124-250	2/2
1.00	17:02	1:08	18:06	108 105-111	1954	125 114-130	1/5
1.06	18:18	1:16	20:20	109 107-111	2217	125 122-130	1/3
1.13	19:39	1:21	21:37	106 100-111	2291	129 116-142	0/9
1.19	20:55	1:15	20:08	94 90-102	1892	133 118-240	2/6
1.25	21:56	1:01	16:18	90 87-91	1466	129 126-134	0/10
1.31	22:56	1:00	16:05	104 90-114	1672	129 126-130	0/2
1.38	23:56	1:00	16:00	109 105-113	1744	128 126-132	1/1
1.44	24:54	59	15:36	110 103-118	1716	129 122-140	1/1
1.50	25:57	1:02	16:36	128 115-138	2124	127 124-130	0/0
1.56	26:57	1:00	15:59	129 122-131	2062	129 126-132	5/0
1.63	27:58	1:01	16:15	124 122-127	2014	127 122-128	0/5
1.69	28:57	59	15:46	129 127-132	2034	129 126-132	2/0
1.75	29:59	1:02	16:36	135 129-139	2241	131 126-134	4/1
1.81	30:59	1:00	16:03	127 123-132	2038	128 124-130	0/3
1.88	31:59	1:00	16:06	126 122-128	2028	130 128-136	1/0
1.94	33:01	1:02	16:31	126 123-130	2080	127 124-128	2/0
1.99	35:40	2:39	47:37	124 118-131	5904	120 90-128	1/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	17:11
17 5.2%	17:02
See your biggest climbs

Cadence

129 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:56	15:58	More
1km	9:58	16:02	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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