Fri 3rd May 2024 at 2:22pm by becca7

Walk > General

Follow User
0 👍

Time
1:10:23
Miles
2.53
Min/mi
27:49
Pacing
0%
Stride(cm)
45
Cals
186
Cadence
128
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 40:12(40:12/mi) 76cal 7/71rpm
2) 1mi - 21:37(21:37/mi) 68cal 44/68rpm
3) 0.53mi - 8:34(16:19/mi) 42cal 60/66rpm

40:12 21:37 8:34

Pin Map

0mi in 0

Pace

34%

12%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	133 128-140	1/3
0.25	4:45	2:39	21:10	132 116-136	6/2
0.38	7:54	3:09	25:15	116 82-132	3/2
0.50	15:18	7:25	59:16	105 82-120	1/2
0.63	16:26	1:08	9:02	-	2/1
0.75	22:30	6:04	48:34	-	1/1
0.88	29:49	7:18	58:26	-	1/1
1.00	40:08	10:19	1:22:34	-	1/1
1.13	1:47:24	1:07:16 +1:05:44	8:58:05	130 124-136	1/2
1.25	1:51:36	4:12	33:40	129 114-132	2/2
1.38	1:54:01	2:25	19:24	129 118-132	2/2
1.50	1:58:31	4:30	35:57	127 118-132	3/3
1.63	2:00:48	2:17	18:15	130 124-134	2/3
1.75	2:03:25	2:37	20:56	126 96-132	3/4
1.88	2:05:30	2:06	16:44	130 124-134	1/2
2.00	2:07:34	2:03	16:27	128 116-130	1/6
2.13	2:09:38	2:04	16:35	125 122-130	5/6
2.25	2:11:45	2:06	16:51	127 124-130	6/3
2.38	2:13:28	1:43	13:45	127 122-130	9/0
2.50	2:15:32	2:04	16:34	126 120-130	4/2
2.53	2:16:09	37	24:29	123 122-126	1/0

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	15:55
See your biggest climbs

Cadence

128 (140 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:50	15:46	More
1km	9:55	15:58	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent