Fri 3rd May 2024 at 12:48pm by vickster
Run > General
-
Time
1:02:53
-
Miles
6.21
-
Min/mi
10:08
-
Pacing
12.1%
-
WAVA
54.80
-
Stride(cm)
89
-
Cals
777
-
Watts
302
-
Cadence
178
-
BPM
152
-
%MHR
88.7
-
B/mi
1536
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 125/157bpm [1308b/mi] 114cal 277/325W
2) 1mi - 10:16(10:16/mi) 155/163bpm [1592b/mi] 129cal 284/336W
3) 1mi - 10:14(10:14/mi) 158/167bpm [1618b/mi] 129cal 262/345W
4) 1mi - 10:11(10:11/mi) 154/171bpm [1568b/mi] 126cal 274/406W
5) 1mi - 9:51(9:51/mi) 161/171bpm [1587b/mi] 128cal 268/399W
6) 1mi - 9:53(9:53/mi) 158/169bpm [1561b/mi] 125cal 272/399W
7) 0.21mi - 1:59(9:22/mi) 158/163bpm [1479b/mi] 26cal 257/368W
10:28 10:16 10:14 10:11 9:51 9:53 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:54 |
96 59-110 |
1047 |
174 166-178 |
279 7-325 |
4/2 |
0.50 |
5:49 |
3:06 +27
|
12:23 |
112 110-122 |
1387 |
177 166-180 |
286 266-303 |
2/1 |
0.75 |
8:25 |
2:36 |
10:23 |
140 119-151 |
1453 |
176 168-180 |
282 263-309 |
2/4 |
1.00 |
10:54 |
2:29 |
9:55 |
153 150-157 |
1517 |
177 174-180 |
291 265-302 |
0/3 |
1.25 |
13:24 |
2:31 |
10:02 |
153 151-155 |
1536 |
177 174-180 |
290 281-321 |
1/3 |
1.50 |
16:03 |
2:39 |
10:35 |
157 151-160 |
1663 |
178 174-180 |
306 227-336 |
4/1 |
1.75 |
18:46 |
2:43 |
10:51 |
158 145-163 |
1715 |
169 130-182 |
282 73-325 |
2/2 |
2.00 |
21:10 |
2:24 |
9:36 |
153 144-162 |
1468 |
180 166-186 |
298 242-328 |
3/5 |
2.25 |
24:04 |
2:54 |
11:35 |
146 126-162 |
1690 |
175 128-182 |
296 187-345 |
4/1 |
2.50 |
26:24 |
2:20 |
9:22 |
163 159-167 |
1526 |
183 180-186 |
313 289-339 |
3/3 |
2.75 |
28:40 |
2:16 |
9:05 |
165 163-167 |
1498 |
184 180-186 |
314 302-329 |
1/3 |
3.00 |
31:39 |
2:59 +15
|
11:57 |
160 139-167 |
1911 |
172 88-184 |
291 111-335 |
2/3 |
3.25 |
41:00 |
9:21 +6:50
|
37:24 |
138 109-152 |
5160 |
176 124-184 |
302 215-334 |
5/2 |
3.50 |
43:32 |
2:32 |
10:08 |
158 152-160 |
1600 |
177 124-186 |
304 220-384 |
4/6 |
3.75 |
46:09 |
2:37 |
10:27 |
158 155-163 |
1650 |
181 176-242 |
318 189-406 |
4/3 |
4.00 |
48:41 |
2:32 |
10:08 |
161 152-171 |
1632 |
178 124-186 |
296 61-349 |
6/2 |
4.25 |
50:59 |
2:18 |
9:11 |
158 156-165 |
1451 |
182 176-186 |
298 260-317 |
2/8 |
4.50 |
53:43 |
2:44 |
10:56 |
162 156-171 |
1771 |
175 130-184 |
332 109-399 |
8/4 |
4.75 |
56:21 |
2:39 |
10:35 |
162 158-169 |
1715 |
180 132-186 |
330 85-374 |
8/0 |
5.00 |
58:32 |
2:11 |
8:44 |
162 154-167 |
1414 |
185 130-250 |
313 74-371 |
3/4 |
5.25 |
1:00:43 |
2:10 |
8:41 |
167 165-169 |
1450 |
184 176-190 |
329 293-361 |
1/10 |
5.50 |
1:03:27 |
2:44 |
10:57 |
161 152-169 |
1763 |
181 130-186 |
315 189-348 |
4/2 |
5.75 |
1:06:02 |
2:35 |
10:22 |
157 141-167 |
1627 |
175 124-188 |
298 147-399 |
4/2 |
6.00 |
1:12:34 |
6:31 +4:09
|
26:05 |
148 113-169 |
3860 |
180 172-186 |
312 293-346 |
3/4 |
6.21 |
1:14:42 |
2:08 +9
|
10:06 |
157 154-162 |
1585 |
178 94-188 |
311 177-368 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
180 |
6.1 |
59:28 |
11:21 |
Walk |
6.5 |
124 |
0.1 |
5:29 |
41:38 |
Still |
0.3 |
- |
- |
13 |
- |
Pause |
11.3 |
- |
- |
9:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
48.80% |
More |
800m |
4:16 |
8:34 |
50.96% |
More |
1km |
5:34 |
8:57 |
50.85% |
More |
Mile |
9:34 |
9:34 |
50.38% |
More |
5k |
35:04 |
11:17 |
48.06% |
More |
5 miles |
57:33 |
11:31 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.10 |
5km |
30:11 |
9:43 |
55.83 |
5M |
49:59 |
10:00 |
55.05 |
10km |
1:02:55 |
10:08 |
54.77 |
10M |
1:44:12 |
10:25 |
54.52 |
Half |
2:18:44 |
10:35 |
53.50 |
20M |
3:37:15 |
10:52 |
53.80 |
Mara |
4:49:14 |
11:02 |
53.54 |
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