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Fri 26th Apr 2024 at 8:33pm by Halvedin3

Run > General

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Time
22:33
Miles
3.11
Min/mi
7:15
Pacing
82.3%
WAVA
65.97
Stride(cm)
124
Cals
270
Cadence
180
BPM
150
%MHR
83.5
B/mi
1090
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133/151bpm [1052b/mi] 82cal 7.58/15.2mph
2) 1mi - 6:51(6:51/mi) 155/170bpm [1062b/mi] 86cal 8.76/9.96mph
3) 1mi - 7:00(7:00/mi) 165/171bpm [1155b/mi] 92cal 8.57/9.64mph
4) 0.11mi - 47(7:00/mi) 169/171bpm [1183b/mi] 10cal 8.57/9.16mph

7:55 6:51 7:00 47

Pace

16%

46%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	107 77-125	898	172 170-176	2/2
0.25	2:07	1:04	8:31	134 127-139	1142	176 174-178	5/2
0.38	3:11	1:04	8:35	130 128-132	1117	178 176-180	8/5
0.50	4:09	58	7:41	133 130-136	1022	178 174-180	5/5
0.63	5:05	56	7:32	137 131-140	1031	180 176-182	4/3
0.75	6:05	59	7:53	140 137-142	1104	180 178-182	6/3
0.88	7:03	58	7:47	139 132-143	1082	179 176-184	5/5
1.00	7:54	51	6:48	146 140-149	994	180 178-182	3/0
1.13	8:45	51	6:49	154 145-159	1050	180 178-182	4/1
1.25	9:49	1:04 +8	8:29	154 152-156	1306	181 180-182	4/1
1.38	10:37	48	6:26	151 148-153	971	180 180-180	2/8
1.50	11:31	55	7:16	150 148-152	1090	180 178-182	1/3
1.63	12:23	51	6:50	151 150-154	1033	180 180-182	4/4
1.75	13:09	47	6:13	152 148-156	945	180 180-182	0/10
1.88	13:59	50	6:39	160 151-166	1063	182 178-184	13/3
2.00	14:53	54	7:12	166 161-170	1195	182 180-184	6/4
2.13	15:46	53	7:02	163 159-168	1146	181 180-182	6/9
2.25	16:35	49	6:30	166 163-168	1080	181 180-182	1/5
2.38	17:21	46	6:11	163 159-169	1007	181 178-184	0/13
2.50	18:16	55	7:19	161 156-165	1177	182 180-184	10/4
2.63	19:37	1:21 +25	10:48	163 158-170	1759	181 178-184	9/1
2.75	20:41	1:04	8:32	168 166-170	1434	181 180-184	7/4
2.88	21:29	48	6:26	169 165-171	1087	181 178-182	4/8
3.00	22:18	49	6:30	168 165-171	1093	181 180-184	5/5
3.11	23:05	47	7:04	168 167-169	1187	182 180-190	2/4

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	9:56
10 7.2%	6:58
See your biggest climbs

Cadence

180 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	3.1	22:32	7:23
Walk	0.6	140	0	8	1:54:50
Pause	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.66%	More
800m	3:19	6:39	59.56%	More
1km	4:08	6:39	62.14%	More
Mile	6:43	6:43	64.97%	More
5k	23:03	7:25	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	22:31	7:15	65.93
5M	38:35	7:43	62.69
10km	49:21	7:57	61.24
10M	1:24:32	8:27	59.11
Half	1:54:44	8:45	57.20
20M	3:05:11	9:16	56.15
Mara	4:11:21	9:36	55.16

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