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Fri 3rd May 2024 at 12:57pm by Nick Cook

Walk > General

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Time
53:16
Miles
2.25
Min/mi
23:40
Pacing
0%
Stride(cm)
60
Cals
293
Cadence
112
BPM
77
%MHR
45.3
B/mi
1834
Asc(m)
175
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 82/96bpm [1918b/mi] 132cal 41/60rpm 2.57/3.63mph
2) 1mi - 24:07(24:07/mi) 74/86bpm [1784b/mi] 125cal 40/78rpm 2.49/3.7mph
3) 0.25mi - 5:46(23:00/mi) 70/76bpm [1611b/mi] 36cal 35/71rpm 2.61/7.89mph

23:23 24:07 5:46

Pin Map

0mi in 0

Pace

17%

19%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	90 86-95	2079	113 104-116	7/59
0.13	2:33	1:06	17:38	89 85-91	1569	116 114-120	1/11
0.19	4:08	1:35	25:26	88 79-92	2239	112 96-120	1/5
0.25	5:27	1:19	20:59	79 73-83	1657	114 110-118	5/3
0.31	7:43	2:16	36:21	77 64-86	2799	110 94-116	4/2
0.38	8:56	1:13	19:32	69 61-75	1348	114 110-116	0/32
0.44	10:08	1:12	19:13	77 69-83	1480	117 114-120	6/3
0.50	11:23	1:15	19:58	81 76-85	1617	115 110-118	10/5
0.56	12:53	1:29	23:47	77 71-83	1831	115 112-118	5/9
0.63	13:59	1:07	17:48	78 73-82	1388	116 114-118	11/4
0.69	15:21	1:22	21:49	83 79-87	1811	112 104-116	6/9
0.75	16:37	1:16	20:19	90 86-93	1828	113 110-116	9/1
0.81	17:43	1:06	17:33	86 83-88	1510	115 112-116	10/1
0.88	19:01	1:18	20:53	84 80-89	1754	111 104-116	13/10
0.94	20:29	1:28	23:22	84 81-90	1963	112 96-118	10/26
1.00	23:22	2:53	46:15	80 74-90	3700	100 84-114	19/3
1.06	25:34	2:12	35:09	81 76-86	2848	111 106-116	7/8
1.13	27:09	1:35	25:24	78 74-86	1981	115 108-116	6/3
1.19	28:25	1:16	20:13	78 75-81	1577	113 110-114	3/6
1.25	29:40	1:15	19:58	78 73-84	1557	110 104-114	6/5
1.31	31:05	1:24	22:30	77 70-83	1732	110 90-118	3/6
1.38	32:23	1:19	21:02	74 68-80	1556	113 102-116	6/10
1.44	33:51	1:27	23:18	78 72-81	1818	113 104-116	4/10
1.50	35:26	1:35	25:18	80 75-85	2024	102 92-108	4/8
1.56	38:17	2:52	45:49	70 60-83	3207	114 102-120	2/3
1.63	39:26	1:08	18:12	71 64-75	1292	116 112-120	8/7
1.69	40:41	1:15	20:06	72 69-75	1447	114 110-118	7/6
1.75	42:04	1:23	22:00	69 61-75	1518	115 110-120	5/5
1.81	43:11	1:07	17:57	71 63-79	1274	116 108-120	9/9
1.88	44:20	1:09	18:22	71 67-76	1303	116 114-118	4/2
1.94	45:37	1:18	20:42	71 68-74	1469	115 114-118	10/7
2.00	47:29	1:52	29:52	70 65-76	2091	111 96-116	7/8
2.06	48:53	1:24	22:19	70 65-74	1562	117 112-120	6/5
2.13	50:08	1:15	19:59	67 62-74	1339	116 106-120	8/6
2.19	51:28	1:20	21:21	69 65-72	1473	112 98-116	4/10
2.25	53:13	1:45	27:57	72 66-76	2013	103 34-142	7/8
2.25	53:16	3	1:43:37	71 71-71	7357	-	0/0

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	19:25
12 11.1%	21:33
See your biggest climbs

Cadence

112 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:52	19:51	More
1km	12:31	20:09	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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