Fri 3rd May 2024 at 6:48am by Lills

Run > General

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Time
45:17
Miles
4.00
Min/mi
11:19
Pacing
83.4%
WAVA
46.17
Stride(cm)
87
Cals
523
Cadence
163
BPM
150
%MHR
79.2
B/mi
1704
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 146/154bpm [1586b/mi] 125cal
2) 1mi - 11:13(11:13/mi) 152/158bpm [1705b/mi] 134cal
3) 1mi - 11:38(11:38/mi) 152/161bpm [1768b/mi] 132cal
4) 1mi - 11:33(11:33/mi) 155/163bpm [1790b/mi] 132cal
5) 0mi - 2(8:53/mi) 162/162bpm [1438b/mi]

10:52 11:13 11:38 11:33 2

Pace

19%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	117 89-139	1385	166 160-168	0/0
0.25	2:49	1:20	10:40	143 139-146	1525	166 162-168	0/0
0.38	4:08	1:19	10:36	147 146-148	1558	167 164-170	0/1
0.50	5:29	1:21 +2	10:49	148 147-149	1600	166 158-170	0/2
0.63	6:50	1:21	10:46	151 149-151	1626	167 164-170	1/1
0.75	8:12	1:22	10:54	152 151-154	1656	166 164-168	1/1
0.88	9:34	1:22	10:54	153 152-154	1667	167 166-170	0/2
1.00	10:53	1:19	10:36	153 151-154	1621	167 166-170	1/1
1.13	12:22	1:30	11:56	147 140-156	1754	149 120-170	0/1
1.25	13:42	1:19	10:36	151 145-154	1601	168 166-172	2/0
1.38	15:02	1:20	10:43	154 152-155	1651	168 164-170	0/3
1.50	16:27	1:24	11:13	153 152-156	1717	168 166-170	1/0
1.63	17:55	1:29	11:51	154 151-157	1825	160 124-170	3/0
1.75	19:56	2:01 +38	16:06	148 139-158	2382	162 118-172	2/1
1.88	21:21	1:25	11:17	155 152-158	1749	168 166-170	1/0
2.00	22:45	1:24	11:10	158 157-158	1764	168 166-170	1/1
2.13	24:08	1:24	11:08	157 155-158	1748	167 166-170	0/3
2.25	25:30	1:22	10:53	155 154-156	1687	168 166-170	1/1
2.38	27:07	1:38 +13	13:01	154 148-157	2004	159 122-172	3/1
2.50	28:30	1:22	10:57	155 149-158	1698	169 166-174	2/0
2.63	30:13	1:44	13:50	149 134-161	2062	137 118-170	0/2
2.75	31:33	1:20	10:40	149 141-156	1590	169 166-172	0/1
2.88	33:14	1:41	13:26	152 139-157	2042	145 122-172	0/1
3.00	34:35	1:21	10:50	147 137-156	1592	169 166-172	3/1
3.13	36:06	1:31	12:09	149 143-156	1810	156 120-172	1/5
3.25	37:38	1:31 +8	12:10	155 152-158	1886	169 164-172	0/0
3.38	39:11	1:34	12:31	155 152-157	1939	156 124-172	2/0
3.50	40:41	1:29	11:53	146 138-154	1736	153 120-172	0/1
3.63	42:01	1:20	10:44	158 155-160	1695	169 166-172	0/1
3.75	43:24	1:22	10:59	160 159-161	1759	169 168-172	1/1
3.88	44:55	1:31	12:11	159 151-163	1938	154 122-172	2/0
4.00	46:16	1:21	10:48	158 153-161	1706	168 164-172	1/0
4.00	46:18	2	10:38	162 162-162	1722	166 166-166	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	168	3.7	40:25	11:03
Walk	10.6	124	0.3	5:00	18:02
Still	0.2	-	-	6	-
Pause	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.56%	More
800m	5:17	10:37	39.41%	More
1km	6:39	10:42	40.75%	More
Mile	10:49	10:49	42.68%	More
5k	35:47	11:31	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.33
5km	34:39	11:09	46.57
5M	57:22	11:28	45.89
10km	1:12:14	11:37	45.62
10M	1:59:36	11:58	45.36
Half	2:39:15	12:09	44.47
20M	4:09:22	12:28	44.64
Mara	5:32:01	12:40	44.37

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