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Fri 3rd May 2024 at 6:28am by Craig

Run > General

0 👍

Time
46:58
Miles
5.37
Min/mi
8:45
Pacing
68.3%
WAVA
52.31
Stride(cm)
111
Cals
572
Watts
340
Cadence
166
BPM
129
%MHR
65.5
B/mi
1128
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 120/135bpm [1095b/mi] 105cal 315/473W
2) 1mi - 8:13(8:13/mi) 126/137bpm [1034b/mi] 99cal 340/391W
3) 1mi - 8:36(8:36/mi) 127/136bpm [1092b/mi] 104cal 314/384W
4) 1mi - 9:16(9:16/mi) 126/134bpm [1167b/mi] 105cal 319/502W
5) 1mi - 8:39(8:39/mi) 139/151bpm [1203b/mi] 114cal 331/477W
6) 0.37mi - 3:07(8:25/mi) 148/150bpm [1247b/mi] 45cal 362/424W

9:07 8:13 8:36 9:16 8:39 3:07

Pace

22%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	110 65-133	905	165 82-172	330 5-377	3/8
0.50	4:48	2:45 +22	10:58	127 121-135	1393	164 110-172	359 144-473	14/3
0.75	7:42	2:55 +38	11:38	123 116-130	1432	166 162-172	361 309-463	8/1
1.00	10:53	3:10 +46	12:41	118 100-128	1496	165 110-172	322 83-369	3/2
1.25	12:55	2:02	8:10	127 122-130	1036	166 164-170	339 330-350	1/4
1.50	16:11	3:16 +1:13	13:04	119 101-130	1554	168 166-172	344 336-362	3/5
1.75	18:14	2:03	8:13	134 129-137	1101	168 164-170	360 344-391	5/1
2.00	20:41	2:27 +24	9:46	125 122-128	1222	166 110-170	337 138-372	1/3
2.25	23:01	2:21 +5	9:23	129 126-134	1210	167 134-170	333 106-384	4/2
2.50	25:05	2:03	8:12	131 128-136	1075	168 164-170	337 321-348	2/4
2.75	27:13	2:08	8:32	132 127-135	1127	163 116-172	311 84-353	0/14
3.00	29:49	2:36 +29	10:25	118 109-127	1229	167 92-172	313 65-356	1/9
3.25	32:10	2:21	9:24	120 116-125	1128	168 154-170	349 230-397	3/3
3.50	34:41	2:31 +3	10:06	127 125-129	1282	164 84-170	320 98-399	4/5
3.75	37:31	2:50 +36	11:19	125 116-130	1414	169 166-172	377 318-502	10/2
4.00	39:43	2:12	8:48	132 130-134	1162	166 162-170	362 258-452	18/6
4.25	41:45	2:02	8:06	134 130-139	1086	166 162-170	310 286-342	1/17
4.50	44:07	2:22	9:30	139 137-144	1320	166 162-170	377 293-477	15/3
4.75	46:19	2:12	8:47	140 136-144	1229	166 162-176	315 284-375	6/4
5.00	48:22	2:03	8:14	144 136-151	1185	166 160-170	312 269-362	2/14
5.25	50:29	2:07	8:28	149 147-150	1263	168 166-174	366 337-424	7/1
5.37	51:30	1:01	8:23	146 145-148	1224	168 162-172	353 332-375	3/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 27m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	10:36
20 1.8%	12:03
19 4.5%	9:38
See your biggest climbs

Power

340W (502 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	167	5.3	45:26	9:11
Walk	3.6	109	0.1	1:58	34:54
Still	1.3	-	-	44	-
Pause	6.1	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.80%	More
800m	4:06	8:14	45.30%	More
1km	5:11	8:20	46.78%	More
Mile	8:33	8:33	48.28%	More
5k	28:20	9:07	49.59%	More
5 miles	48:19	9:40	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:56	8:21	54.18
5M	43:28	8:42	52.55
10km	55:02	8:51	51.80
10M	1:32:14	9:13	51.04
Half	2:03:39	9:26	49.97
20M	3:15:43	9:47	50.03
Mara	4:22:23	10:01	49.76

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