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Fri 3rd May 2024 at 5:40am by glr

Cross > Strength

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Time
35:13
Pacing
0%
Cals
197
BPM
90
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	14	46	12
2	squat, curl	13	45	23
3	curl, bench_press	14	1:20	10
4	curl, bench_press	15	1:16	14
5	lateral_raise, lateral_raise	15	1:03	14
6	lateral_raise, lateral_raise	15	1:07	21
7	curl, bench_press	15	45	15
8	curl, bench_press	15	44	19
9	row, curl	16	51	22
10	row, curl	14	53	33
11	bench_press, shoulder_press	16	51	14
12	bench_press, shoulder_press	15	47	11
13	sit_up, crunch	15	35	11
14	curl	10	32	11
15	curl, bench_press	1	1:05	13
16	sit_up, crunch	4	1:05	16
17	sit_up, crunch	2	43	16
18	triceps_extension, pull_up	5	58	16
19	deadlift, curl	9	1:48	22
20	triceps_extension, curl	10	1:04	47
21	triceps_extension, curl	13	1:12	1:24
22	curl, bench_press	4	1:58	16
23	curl, bench_press	1	1:43	2:00
24	curl, bench_press	0	18	3
25	curl, bench_press	14	1:14	9

Heart

90/118max

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BPM
WHR
MHR
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