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Thu 2nd May 2024 at 8:31pm by jmiles11

Walk > General

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Time
15:04
Miles
0.77
Min/mi
19:34
Pacing
0%
Stride(cm)
77
Cals
80
Cadence
108
BPM
106
%MHR
62.2
B/mi
2080
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 12:00(12:00/km) 108/123bpm [1296b/km] 65cal 52/73rpm
2) 0.25km - 3:04(12:24/km) 101/111bpm [1252b/km] 15cal 54/56rpm

12:00 3:04

Pace

28%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	93 82-107	1637	109 104-112	4/0
0.13	2:17	1:11	19:01	116 107-123	2205	108 104-112	2/1
0.19	3:33	1:16	20:12	106 98-115	2142	109 106-118	0/2
0.25	4:40	1:07	17:57	101 96-109	1813	113 108-146	0/2
0.31	5:55	1:14	19:51	108 105-113	2144	108 104-110	3/0
0.38	7:07	1:12	19:08	115 112-118	2201	106 100-108	3/0
0.44	8:20	1:14	19:39	112 108-116	2202	107 102-110	0/1
0.50	9:34	1:14	19:43	106 102-110	2089	108 106-110	0/4
0.56	10:46	1:12	19:13	103 98-110	1980	107 104-110	1/1
0.63	12:05	1:19	21:00	113 108-119	2373	105 102-110	2/0
0.69	13:22	1:17	20:27	102 93-109	2086	107 102-110	1/1
0.75	14:34	1:12	19:09	99 94-106	1896	109 106-112	1/1
0.77	15:04	30	20:38	101 98-104	2084	107 102-110	0/1

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:28	19:03	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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