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Thu 2nd May 2024 at 3:53pm by Sunbed Athlete

Run > General

breezy
warm

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Time
1:17:00
Miles
11.20
Min/mi
6:53
Pacing
80.7%
WAVA
73.71
Stride(cm)
124
Cals
1441
Cadence
188
BPM
172
%MHR
103.6
B/mi
1183
Asc(m)
538
Hillscore
38
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, about turning after Bargany Gardens, Old Dailly, Brae Toll then home 💨🌤️😎🥵

1) 1mi - 6:43(6:43/mi) 153/173bpm [1029b/mi] 104cal 8.92/11.1mph
2) 1mi - 6:50(6:50/mi) 168/177bpm [1147b/mi] 123cal 8.79/9.75mph
3) 1mi - 6:45(6:45/mi) 171/181bpm [1155b/mi] 125cal 8.88/9.41mph
4) 1mi - 6:56(6:56/mi) 171/178bpm [1187b/mi] 129cal 8.65/9.56mph
5) 1mi - 7:10(7:10/mi) 175/188bpm [1254b/mi] 138cal 8.38/9.25mph
6) 1mi - 6:55(6:55/mi) 176/184bpm [1218b/mi] 134cal 8.67/9.6mph
7) 1mi - 6:37(6:37/mi) 175/181bpm [1158b/mi] 128cal 9.07/9.91mph
8) 1mi - 6:44(6:44/mi) 181/192bpm [1220b/mi] 132cal 8.9/9.62mph
9) 1mi - 6:49(6:49/mi) 175/185bpm [1194b/mi] 131cal 8.79/9.33mph
10) 1mi - 7:01(7:01/mi) 176/184bpm [1235b/mi] 134cal 8.55/9.04mph
11) 1mi - 7:01(7:01/mi) 175/181bpm [1227b/mi] 135cal 8.56/9.06mph
12) 0.2mi - 1:27(7:25/mi) 179/186bpm [1328b/mi] 28cal 8.09/8.68mph

6:43 6:50 6:45 6:56 7:10 6:55 6:37 6:44 6:49 7:01 7:01 1:27

Pin Map

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:19	150 118-168	948	190 188-194	62/1
1.00	6:42	3:33	7:05	155 149-172	1099	191 188-194	52/30
1.50	10:12	3:30	7:00	166 161-177	1163	190 188-192	43/55
2.00	13:55	3:43 +23	7:25	170 167-176	1262	187 116-196	33/17
2.50	17:11	3:16	6:31	170 162-174	1108	190 188-192	18/38
3.00	20:41	3:30	7:00	172 168-181	1204	191 188-196	13/39
3.50	24:08	3:28	6:55	169 166-173	1170	190 188-192	16/10
4.00	27:56	3:48 +20	7:36	172 161-177	1307	185 92-192	26/33
4.50	31:47	3:51 +9	7:42	177 171-188	1362	187 122-192	31/11
5.00	35:22	3:34 +7	7:09	173 162-182	1237	189 186-190	58/28
5.50	39:20	3:59 +22	7:57	175 167-179	1391	186 116-194	35/18
6.00	42:39	3:19	6:38	178 174-184	1180	190 188-194	46/44
6.50	45:55	3:16	6:32	177 174-181	1157	188 186-190	22/46
7.00	49:16	3:21	6:42	174 171-176	1166	188 186-192	39/45
7.50	52:36	3:20	6:40	182 173-191	1213	188 186-190	18/50
8.00	56:44	4:08 +44	8:16	181 176-188	1497	188 102-192	24/25
8.50	1:00:24	3:39 +15	7:18	175 163-185	1278	188 116-196	20/29
9.00	1:04:21	3:58 +33	7:56	174 164-184	1380	190 186-194	22/11
9.50	1:07:58	3:37	7:14	178 176-182	1287	189 186-192	29/15
10.00	1:11:59	4:00 +36	8:01	172 144-184	1378	189 186-192	9/18
10.50	1:15:31	3:32	7:04	175 169-178	1237	189 186-192	19/30
11.00	1:18:59	3:29	6:57	176 172-181	1224	189 186-192	25/21
11.20	1:20:27	1:28	7:28	180 174-186	1343	190 188-192	9/16

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 123m, Flat prediction 1:15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
69 11.5%	6:37
34 10.0%	9:18
33 10.3%	6:40
29 9.2%	6:38
25 8.9%	8:15
21 16.2%	7:31
See your biggest climbs

Cadence

188 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	189	11.2	1:16:42	6:59
Walk	3.0	111	0	2:29	1:42:59
Pause	1.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.31%	More
800m	3:08	6:18	63.50%	More
1km	4:02	6:29	64.21%	More
Mile	6:34	6:34	66.91%	More
5k	21:27	6:54	69.79%	More
5 miles	35:20	7:04	69.05%	More
10k	43:58	7:05	69.33%	More
10 miles	1:11:58	7:12	70.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	73.89
5km	19:47	6:22	75.65
5M	32:45	6:33	74.49
10km	41:14	6:38	73.92
10M	1:08:17	6:50	73.83
Half	1:30:55	6:56	72.82
20M	2:22:22	7:07	73.69
Mara	3:09:33	7:14	73.81

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