Thu 2nd May 2024 at 3:40pm by lovingtherunning

Walk > General

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Time
22:23
Miles
1.21
Min/mi
18:30
Pacing
0%
Stride(cm)
69
Cals
108
Cadence
126
BPM
88
%MHR
51.7
B/mi
1637
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 87/114bpm [1611b/mi] 90cal 53/70rpm
2) 0.21mi - 3:52(18:42/mi) 91/107bpm [1702b/mi] 18cal 58/66rpm

18:31 3:52

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	74 68-77	1371	127 122-130	12/0
0.13	2:16	1:07	17:51	80 77-82	1428	129 126-130	12/0
0.19	3:22	1:06	17:29	76 72-79	1329	130 126-132	5/13
0.25	4:30	1:08	18:16	74 72-77	1351	129 126-134	2/19
0.31	5:40	1:09	18:29	77 72-81	1423	128 124-132	3/3
0.38	6:49	1:09	18:23	77 76-78	1416	129 126-140	2/15
0.44	8:00	1:11	19:01	79 77-81	1502	128 126-130	4/4
0.50	9:07	1:07	17:47	79 74-82	1405	130 126-136	6/0
0.56	10:14	1:07	17:59	80 79-83	1439	129 126-136	5/11
0.63	11:17	1:03	16:45	85 82-91	1424	129 128-130	8/2
0.69	12:26	1:09	18:25	92 88-95	1695	127 120-132	4/2
0.75	13:36	1:10	18:35	95 92-97	1766	122 116-126	6/1
0.81	14:46	1:10	18:40	106 98-109	1979	123 116-130	6/7
0.88	16:10	1:24	22:26	108 102-114	2423	113 106-122	9/0
0.94	17:23	1:13	19:25	107 96-114	2077	120 110-126	7/2
1.00	18:33	1:11	18:50	95 89-101	1789	122 116-126	5/6
1.06	19:44	1:11	19:00	103 97-107	1957	122 118-126	13/2
1.13	20:54	1:10	18:37	89 85-96	1657	126 120-130	0/6
1.19	22:04	1:10	18:34	84 82-86	1559	127 124-130	8/6
1.21	22:25	21	18:54	81 81-82	1530	126 122-128	3/0

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.1%	20:34
26 9.5%	18:10
10 8.2%	17:13
See your biggest climbs

Cadence

126 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:57	18:00	More
1km	11:12	18:01	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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