Thu 2nd May 2024 at 12:12pm by Mountain Mamgu

Run > General

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Time
1:08:28
Miles
6.45
Min/mi
10:37
Pacing
8.3%
WAVA
55.56
Stride(cm)
94
Cals
689
Cadence
162
BPM
139
%MHR
81.9
B/mi
1478
Asc(m)
269
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 117/139bpm [777b/km] 59cal
2) 1km - 6:34(6:34/km) 141/146bpm [925b/km] 72cal
3) 1km - 5:53(5:53/km) 134/146bpm [788b/km] 58cal
4) 1km - 6:22(6:22/km) 146/155bpm [930b/km] 70cal
5) 1km - 6:57(6:57/km) 149/159bpm [1036b/km] 76cal
6) 1km - 8:05(8:05/km) 149/162bpm [1204b/km] 83cal
7) 1km - 6:01(6:01/km) 136/143bpm [819b/km] 55cal
8) 1km - 6:03(6:03/km) 140/146bpm [847b/km] 58cal
9) 1km - 5:52(5:52/km) 146/153bpm [856b/km] 63cal
10) 1km - 6:56(6:56/km) 134/147bpm [929b/km] 64cal
11) 0.38km - 3:07(8:11/km) 146/153bpm [1194b/km] 31cal

6:38 6:34 5:53 6:22 6:57 8:05 6:01 6:03 5:52 6:56 3:07

Pace

31%

17%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	111 90-126	1146	167 158-190	5/18
0.50	5:28	2:53	11:33	112 96-134	1293	164 94-190	3/20
0.75	7:54	2:26	9:44	137 132-139	1332	163 160-166	10/1
1.00	10:46	2:52	11:27	143 134-146	1638	162 160-164	22/0
1.25	13:15	2:29	9:58	140 126-144	1395	165 162-170	15/7
1.50	15:45	2:30	10:00	140 123-146	1401	164 160-166	16/3
1.75	18:04	2:19	9:16	133 122-146	1232	167 160-170	0/29
2.00	20:24	2:20	9:21	128 122-144	1196	165 162-168	9/12
2.25	22:56	2:32	10:06	147 144-151	1485	166 164-168	21/0
2.50	25:34	2:38	10:33	151 149-155	1593	165 160-170	10/7
2.75	27:50	2:16	9:05	144 135-152	1309	168 162-170	23/6
3.00	31:01	3:11	12:43	152 137-159	1933	157 154-166	28/0
3.25	34:30	3:29	13:55	156 150-160	2170	154 144-160	28/1
3.50	37:45	3:15	13:02	157 144-162	2045	159 146-234	26/3
3.75	40:41	2:56	11:42	133 129-144	1557	160 86-182	3/30
4.00	43:03	2:22	9:29	136 130-143	1291	162 156-168	0/37
4.25	45:25	2:22	9:27	135 124-140	1275	164 154-172	0/30
4.50	48:08	2:43	10:52	138 129-142	1499	165 152-244	1/19
4.75	50:36	2:28	9:53	140 136-144	1383	164 156-168	6/18
5.00	52:49	2:13	8:54	143 140-147	1272	165 164-166	4/12
5.25	55:24	2:35	10:20	149 146-153	1539	164 160-168	9/6
5.50	57:36	2:12	8:48	143 139-146	1260	169 166-170	4/13
5.75	1:07:10	9:33 +7:13	38:14	134 107-144	5123	165 160-168	3/9
6.00	1:09:55	2:45	10:58	131 122-135	1437	163 156-168	8/4
6.25	1:13:28	3:34	14:16	143 134-153	2040	136 92-166	25/0
6.45	1:15:40	2:12	10:56	144 139-150	1574	157 126-166	13/2

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 151m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
105 9.6%	13:17
48 4.1%	10:27
42 7.3%	13:35
40 4.0%	10:17
17 4.2%	10:03
10 3.0%	10:18
See your biggest climbs

Cadence

162 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	6.4	1:13:24	11:33
Walk	2.5	116	0.1	1:55	19:41
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.00%	More
800m	4:27	8:56	52.32%	More
1km	5:47	9:18	52.24%	More
Mile	9:15	9:15	55.22%	More
5k	32:21	10:25	55.16%	More
5 miles	51:59	10:24	56.14%	More
10k	1:12:31	11:40	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.76
5km	31:34	10:10	56.53
5M	52:16	10:27	55.83
10km	1:05:49	10:36	55.56
10M	1:48:59	10:54	55.42
Half	2:25:06	11:05	54.43
20M	3:47:13	11:22	54.86
Mara	5:02:31	11:33	54.69

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