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Thu 2nd May 2024 at 10:30am by Wildbill

Bike > General

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Time
1:58:35
Miles
21.53
Mph
10.9
Pacing
0%
FBI
52.64
Cals
642
BPM
108
%MHR
62.6
B/mi
597
Asc(m)
294
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 28:39(5:44/mi) 95/128bpm [544b/mi] 136cal
2) 5mi - 20:49(4:10/mi) 106/133bpm [441b/mi] 114cal
3) 5mi - 22:21(4:28/mi) 123/150bpm [550b/mi] 169cal
4) 5mi - 34:31(6:54/mi) 110/139bpm [759b/mi] 160cal
5) 1.53mi - 12:15(8:01/mi) 112/131bpm [897b/mi] 63cal

28:39 20:49 22:21 34:31 12:15

Pace

14%

10%

25%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:07	7:07	8.43	89 57-115	634	8/16
2.00	14:20	7:13	8.31	94 75-113	679	14/12
3.00	19:58	5:37	10.67	95 81-111	534	11/8
4.00	24:27	4:29	13.37	101 82-128	453	30/6
5.00	28:38	4:11	14.32	100 91-112	419	25/21
6.00	32:31	3:52	15.51	115 106-133	445	22/14
7.00	37:18	4:47	12.52	101 84-115	484	27/16
8.00	41:00	3:42	16.18	106 99-118	393	23/26
9.00	44:51	3:51	15.59	107 99-121	412	24/36
10.00	49:28	4:36	13.03	104 95-117	479	35/17
11.00	54:15	4:47	12.53	124 107-141	594	16/30
12.00	58:18	4:03	14.80	127 111-141	515	15/22
13.00	1:02:14	3:56	15.28	114 101-130	448	19/27
14.00	1:07:44	5:30	10.91	120 90-150	660	19/28
15.00	1:11:48	4:05	14.71	126 110-143	514	19/35
16.00	1:15:46	3:58	15.15	122 116-133	483	27/7
17.00	1:19:39	3:53	15.43	128 114-139	498	6/11
18.00	1:22:48	3:08	19.11	124 114-137	389	4/5
19.00	1:29:36	6:48	8.82	114 100-123	775	8/5
20.00	1:46:19	16:43	3.59	97 77-129	1622	13/13
21.00	1:55:12	8:53	6.76	111 86-130	986	10/22
21.53	1:58:35	3:23	9.38	116 109-125	742	15/9

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.8%	7.8
18 1.5%	10.5
16 4.0%	11.8
15 1.0%	10.7
15 4.0%	12.0
14 2.7%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:07	3:07	More
5k	11:09	3:35	More
5 miles	19:56	3:59	More
10k	24:57	4:01	More
10 miles	41:40	4:10	More
Half	54:28	4:09	More
20 miles	1:45:59	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:14	5:20
15 miles	1:20:51	5:23
20 miles	1:49:40	5:29
40km	2:18:05	5:33
25 miles	2:18:56	5:33
42km	2:25:25	5:34
50 miles	4:49:40	5:48
56 miles	5:26:39	5:50
100 miles	10:03:57	6:02
112 miles	11:21:02	6:05

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