Thu 2nd May 2024 at 11:27am by Sarge

Run > Treadmill

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Time
34:57
Miles
3.54
Min/mi
9:52
Pacing
96.8%
WAVA
52.52
Stride(cm)
84
Cals
381
Cadence
194
BPM
132
%MHR
73.2
B/mi
1301
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:57(9:57/mi) 121/137bpm [1204b/mi] 95cal
2) 1mi - 9:58(9:58/mi) 136/144bpm [1354b/mi] 112cal
3) 1mi - 9:50(9:50/mi) 140/146bpm [1378b/mi] 113cal
4) 0.54mi - 5:12(9:37/mi) 143/147bpm [1375b/mi] 61cal

9:57 9:58 9:50 5:12

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	80 49-112	859	199 182-208
0.25	2:34	1:13	9:46	118 114-120	1153	198 196-200
0.38	3:47	1:13	9:42	122 119-127	1183	198 196-200
0.50	5:00	1:14	9:49	126 121-130	1237	197 194-200
0.63	6:14	1:14	9:53	128 125-133	1264	197 196-198
0.75	7:28	1:14	9:51	134 133-137	1319	197 196-198
0.88	8:42	1:14	9:49	132 130-135	1296	197 196-198
1.00	9:56	1:14	9:55	129 125-132	1279	196 196-198
1.13	11:10	1:14	9:52	129 127-132	1273	197 196-198
1.25	12:24	1:14	9:51	134 131-139	1320	195 194-196
1.38	13:39	1:15	9:58	135 132-137	1346	194 194-196
1.50	14:54	1:15	10:01	135 133-137	1352	193 190-196
1.63	16:09	1:15	9:58	140 135-143	1395	191 190-194
1.75	17:25	1:16	10:08	139 136-143	1407	191 190-194
1.88	18:40	1:15	10:01	139 137-144	1393	192 190-196
2.00	19:55	1:15	9:59	139 137-143	1388	192 190-196
2.13	21:09	1:14	9:55	140 137-145	1389	193 192-196
2.25	22:24	1:15	10:00	140 137-141	1401	192 190-196
2.38	23:39	1:15	9:57	141 138-144	1403	192 190-194
2.50	24:53	1:14	9:55	141 139-144	1398	193 192-196
2.63	26:07	1:14	9:49	141 137-143	1385	193 190-196
2.75	27:20	1:13	9:43	139 135-142	1351	193 190-196
2.88	28:32	1:12	9:40	141 134-145	1362	192 190-196
3.00	29:45	1:13	9:44	141 139-143	1372	192 190-192
3.13	30:58	1:13	9:42	143 141-146	1388	193 190-194
3.25	32:10	1:12	9:38	143 141-145	1377	192 190-194
3.38	33:22	1:12	9:38	143 140-147	1378	193 192-196
3.50	34:35	1:13	9:41	143 139-145	1384	192 190-194
3.54	34:58	23	9:19	144 142-147	1342	190 190-190

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	3.5	34:52	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.55%	More
800m	4:47	9:37	44.34%	More
1km	6:00	9:39	46.07%	More
Mile	9:41	9:41	48.53%	More
5k	30:36	9:51	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.34
5km	30:26	9:48	52.61
5M	50:24	10:05	51.94
10km	1:03:27	10:13	51.62
10M	1:45:05	10:31	51.63
Half	2:19:54	10:41	50.97
20M	3:39:05	10:57	51.58
Mara	4:51:41	11:08	51.66

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