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Thu 2nd May 2024 at 11:06am by rjb

Walk > General

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Time
36:46
Miles
1.56
Min/mi
23:34
Pacing
0%
Stride(cm)
64
Cals
165
Cadence
107
BPM
61
%MHR
35.8
B/mi
1442
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:43(23:43/mi) 60/85bpm [1423b/mi] 113cal 45/77rpm 2.53/3.17mph
2) 0.56mi - 13:03(23:12/mi) 65/77bpm [1508b/mi] 52cal 45/57rpm 2.59/3.15mph

23:43 13:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	57 51-71	1423	102 98-106	16/0
0.13	2:55	1:22	21:46	51 45-55	1110	107 104-108	10/1
0.19	4:15	1:20	21:13	53 48-58	1125	106 102-112	7/6
0.25	5:31	1:16	20:13	54 48-62	1091	110 106-114	5/7
0.31	6:47	1:16	20:22	56 51-62	1140	108 104-112	7/2
0.38	8:09	1:22	21:56	56 50-60	1229	106 100-114	3/8
0.44	9:25	1:15	20:05	55 51-59	1104	106 100-110	13/6
0.50	10:46	1:21	21:36	62 57-66	1339	101 96-104	10/2
0.56	12:00	1:14	19:49	62 58-66	1229	104 98-108	5/1
0.63	13:16	1:17	20:24	57 53-61	1163	106 100-112	4/5
0.69	14:33	1:17	20:27	59 56-62	1207	108 106-110	8/2
0.75	15:51	1:18	20:54	58 54-61	1212	105 96-110	2/5
0.81	19:46	3:54	1:02:27	68 51-85	4246	101 94-106	5/5
0.88	21:08	1:23	22:02	63 59-68	1388	115 106-154	0/6
0.94	22:26	1:18	20:43	60 56-66	1243	108 100-110	6/8
1.00	23:44	1:18	20:46	64 58-70	1330	107 102-110	2/3
1.06	24:57	1:13	19:31	65 60-70	1268	110 102-114	6/2
1.13	26:14	1:17	20:36	57 52-62	1174	109 104-114	2/5
1.19	27:34	1:20	21:16	63 58-68	1340	107 102-110	0/10
1.25	28:51	1:17	20:29	65 61-70	1332	108 106-110	3/5
1.31	30:08	1:17	20:33	65 60-71	1336	107 100-110	4/6
1.38	31:22	1:14	19:40	63 56-73	1239	109 108-114	9/7
1.44	32:39	1:18	20:42	71 66-77	1469	108 106-112	2/6
1.50	33:55	1:15	20:07	66 62-73	1328	109 106-110	3/9
1.56	36:47	2:52	46:03	65 58-70	2994	102 84-108	3/3

Heart

61/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.3%	22:24
10 7.1%	19:53
See your biggest climbs

Cadence

107 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:06	20:18	More
1km	12:39	20:22	More
Mile	23:05	23:05	More

Predictions

Dist	Time	Per Mile

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