Thu 2nd May 2024 at 10:51am by Rents

Run > General

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Time
27:56
Miles
3.14
Min/mi
8:54
Pacing
73.5%
WAVA
56.92
Stride(cm)
110
Cals
403
Cadence
165
BPM
157
%MHR
91.7
B/mi
1395
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 150/158bpm [1370b/mi] 128cal
2) 1mi - 8:56(8:56/mi) 159/165bpm [1420b/mi] 130cal
3) 1mi - 8:40(8:40/mi) 163/169bpm [1412b/mi] 128cal
4) 0.14mi - 1:12(8:49/mi) 154/167bpm [1357b/mi] 17cal

9:08 8:56 8:40 1:12

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +8	10:43	123 98-141	1319	163 160-166	2/2
0.25	2:35	1:14	9:53	146 142-151	1442	161 158-162	8/3
0.38	3:49	1:14	9:54	155 151-158	1533	160 158-164	9/0
0.50	4:52	1:04	8:30	157 155-158	1334	164 162-166	2/7
0.63	5:55	1:03	8:21	153 152-155	1277	164 164-166	5/8
0.75	7:01	1:06	8:49	155 154-156	1366	164 164-166	2/11
0.88	8:08	1:07	8:55	157 155-158	1399	164 164-164	6/7
1.00	9:15	1:07	8:56	158 158-158	1410	164 162-166	4/2
1.13	10:19	1:04	8:32	157 156-158	1339	165 162-166	6/3
1.25	11:25	1:07	8:52	157 157-158	1393	165 164-166	3/2
1.38	12:32	1:07	8:57	158 156-162	1413	165 164-166	3/8
1.50	13:38	1:05	8:41	160 158-162	1389	166 164-168	4/4
1.63	14:51	1:13	9:44	162 159-165	1577	164 162-166	4/4
1.75	15:58	1:07	8:56	160 158-163	1428	165 164-166	4/1
1.88	17:03	1:06	8:47	158 157-158	1388	166 164-168	4/3
2.00	18:10	1:06	8:50	159 157-161	1404	165 164-168	4/2
2.13	19:29	1:19 +14	10:33	159 158-161	1677	166 164-168	4/5
2.25	20:36	1:08	9:01	162 158-165	1462	164 164-166	4/1
2.38	22:04	1:27 +24	11:38	161 158-165	1872	166 164-172	3/2
2.50	23:12	1:08	9:07	160 159-161	1458	165 164-168	4/3
2.63	24:17	1:05	8:39	162 161-163	1402	168 166-172	0/6
2.75	25:22	1:05	8:41	165 163-168	1434	167 164-170	4/4
2.88	26:25	1:03	8:27	165 164-167	1394	166 164-168	3/4
3.00	27:29	1:03	8:28	166 164-167	1404	166 164-168	3/2
3.13	29:34	2:05 +1:00	16:39	155 145-167	2580	168 148-174	3/6
3.14	29:41	7	10:42	151 150-151	1616	166 166-166	0/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	9:33
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	3.1	29:11	9:26
Walk	0.1	148	0	2	32:58
Still	0.2	-	-	3	-
Pause	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.04%	More
800m	4:15	8:33	49.06%	More
1km	5:21	8:36	50.88%	More
Mile	8:42	8:42	53.06%	More
5k	29:16	9:25	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	27:37	8:53	56.98
5M	45:44	9:09	56.21
10km	57:35	9:16	55.84
10M	1:35:22	9:32	55.82
Half	2:06:58	9:42	55.11
20M	3:18:49	9:56	55.77
Mara	4:24:43	10:06	55.85

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