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Thu 2nd May 2024 at 9:19am by ashley1_scott

Run > General

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Time
14:05
Miles
0.79
Min/mi
17:50
Pacing
92.4%
WAVA
22.42
Stride(cm)
74
Cals
101
Watts
130
Cadence
123
BPM
128
%MHR
63.9
B/mi
2290
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 10:58(10:58/km) 129/142bpm [1415b/km] 80cal 130/W 5.47/6.25kmph
2) 0.28km - 3:07(11:20/km) 126/130bpm [1427b/km] 21cal 124/W 5.3/5.79kmph

10:58 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	130 127-135	2096	124 124-126	136 133-147	8/0
0.13	2:03	1:03	16:48	130 129-133	2185	124 124-126	134 132-135	1/0
0.19	3:03	1:00	15:56	129 124-132	2056	124 122-126	137 134-139	0/0
0.25	4:07	1:04	16:59	126 123-130	2140	125 124-128	136 133-138	0/1
0.31	5:10	1:03	16:48	127 126-129	2134	125 124-126	136 134-139	0/0
0.38	6:19	1:09	18:19	130 126-133	2382	125 122-130	133 123-138	0/0
0.44	7:25	1:07	17:48	131 126-133	2331	124 124-126	129 126-133	0/0
0.50	8:32	1:07	17:53	127 125-129	2271	123 122-124	128 126-130	0/0
0.56	9:46	1:14	19:44	129 123-141	2546	119 106-124	128 103-169	3/0
0.63	11:03	1:16	20:17	134 126-142	2717	121 110-128	120 66-224	1/4
0.69	12:12	1:10	18:36	125 122-129	2325	122 120-122	118 113-123	0/0
0.75	13:14	1:02	16:29	125 122-129	2061	123 120-126	127 117-132	0/1
0.79	14:05	51	19:56	126 120-130	2512	123 118-126	129 123-136	1/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m, Flat prediction 14:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

130W (224 max)

Power Graph

Power Bands

Cadence

123 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	123	0.8	14:04	17:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	19.38%	More
800m	8:27	17:01	21.54%	More
1km	10:57	17:37	21.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:41	18:41	21.78
5km	1:12:35	23:22	19.07
5M	2:08:20	25:40	17.52
10km	2:46:29	26:48	16.85
10M	4:54:21	29:26	15.73
Half	6:46:43	31:03	14.94
20M	11:15:05	33:45	14.26
Mara	15:32:49	35:36	13.76

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