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Thu 2nd May 2024 at 9:15am by WineRunner52

Walk > General

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Time
19:48
Miles
1.14
Min/mi
17:22
Pacing
0%
Cals
110
BPM
99
%MHR
60.2
B/mi
1726
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

1) 1.14mi - 19:48(17:23/mi) 97/124bpm [1686b/mi] 110cal 3.45/4.38mph

19:48

Pace

11%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	95 93-96	1726	4/1
0.13	2:08	1:00	16:05	97 96-99	1560	2/2
0.19	3:09	1:01	16:16	89 87-91	1447	11/0
0.25	4:10	1:01	16:10	91 89-92	1471	1/11
0.31	5:11	1:01	16:22	89 89-89	1457	8/8
0.38	6:11	1:00	16:01	88 88-88	1410	8/0
0.44	7:14	1:02	16:34	90 88-91	1491	3/0
0.50	8:20	1:07	17:49	89 88-90	1586	4/6
0.56	11:04	2:43 +2:21	43:35	87 78-96	3792	1/0
0.63	13:03	1:59	31:38	90 84-96	2848	0/7
0.69	14:09	1:07	17:48	92 89-96	1638	3/13
0.75	15:16	1:07	17:51	109 93-123	1946	13/8
0.81	16:22	1:05	17:26	113 109-116	1971	12/1
0.88	17:37	1:16	20:13	116 110-121	2345	0/6
0.94	18:41	1:04	16:58	120 116-124	2035	7/0
1.00	19:45	1:04	17:03	118 116-119	2012	1/0
1.06	20:53	1:08	18:03	92 83-112	1661	2/1
1.13	21:56	1:03	16:52	84 81-87	1417	1/5
1.14	22:10	14	16:09	82 82-82	1324	0/2

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	16:05
16 7.5%	17:44
14 7.7%	17:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:18	16:42	More
1km	12:55	20:47	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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