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Thu 2nd May 2024 at 8:15am by Birgibee

Run > General

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Time
45:26
Miles
5.04
Min/mi
9:01
Pacing
47.6%
WAVA
46.75
Stride(cm)
97
Cals
328
Cadence
184
BPM
143
%MHR
83.6
B/mi
1289
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 148/158bpm [1552b/mi] 89cal 5.72/6.14mph
2) 1mi - 8:44(8:44/mi) 142/165bpm [1240b/mi] 63cal 6.87/7.91mph
3) 0mi - 3(12:40/mi) 140/141bpm [1772b/mi] 4.74/6.91mph
4) 1mi - 8:30(8:30/mi) 140/148bpm [1189b/mi] 55cal 7.06/7.95mph
5) 0.01mi - 3(8:13/mi) 143/143bpm [1175b/mi] 7.3/7.2mph
6) 0.25mi - 2:00(7:56/mi) 142/150bpm [1128b/mi] 13cal 7.56/8.35mph
7) 1mi - 8:10(8:10/mi) 142/159bpm [1161b/mi] 53cal 7.34/8.27mph
8) 0.78mi - 7:27(9:34/mi) 151/187bpm [1444b/mi] 55cal 6.27/7.18mph

10:29 8:44 3 8:30 3 2:00 8:10 7:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14 +32	12:57	140 97-153	1814	176 118-184	13/1
0.50	5:58	2:44	10:57	150 146-155	1641	182 178-184	5/11
0.75	8:31	2:33	10:11	152 149-156	1548	182 176-184	11/13
1.00	11:00	2:29	9:55	146 131-156	1448	183 180-186	14/6
1.25	14:16	3:16 +1:01	13:05	147 119-165	1923	186 182-190	5/7
1.50	16:28	2:11	8:45	148 144-151	1295	187 184-192	13/11
1.75	19:56	3:29 +1:26	13:54	135 118-151	1877	188 184-196	5/8
2.00	22:11	2:15	8:58	140 138-144	1256	187 186-190	7/7
2.25	25:03	2:52 +46	11:29	136 123-144	1563	183 118-192	5/5
2.50	27:15	2:12	8:49	143 134-148	1261	187 186-190	12/12
2.75	30:52	3:37 +1:31	14:26	134 108-147	1935	185 124-192	8/11
3.00	32:58	2:06	8:25	144 143-146	1213	190 188-192	9/6
3.25	35:33	2:35 +38	10:20	142 131-150	1468	179 126-194	5/6
3.50	38:40	3:06 +1:10	12:26	143 120-156	1778	189 128-194	8/9
3.75	41:15	2:35 +36	10:20	141 128-151	1457	186 122-192	7/11
4.00	44:36	3:21 +1:28	13:26	141 114-155	1893	191 184-194	8/6
4.25	48:05	3:28 +1:09	13:54	141 112-157	1959	184 128-192	8/9
4.50	50:32	2:27	9:49	145 142-149	1423	184 180-186	12/15
4.75	54:38	4:06 +1:44	16:25	142 108-156	2330	180 126-186	2/8
5.00	57:03	2:25	9:38	163 145-187	1571	184 180-188	9/6
5.04	57:25	22	9:12	183 182-184	1684	183 182-184	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.1%	13:04
10	9.3%	8:28

Cadence Distribution
184 avge / 196 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	186	4.9	44:29	9:08
Walk	21.4	123	0.1	12:24	1:51:53
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	37.72%	More
800m	4:10	8:23	40.40%	More
1km	5:42	9:11	38.64%	More
Mile	9:52	9:52	38.32%	More
5k	33:26	10:46	38.43%	More
5 miles	56:26	11:17	37.33%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:03	9:01
10km	56:43	9:08
10M	1:33:56	9:24
Half	2:05:03	9:33
20M	3:15:50	9:48
Mara	4:20:44	9:57

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