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Thu 2nd May 2024 at 6:27am by Makka

Run > General

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Time
1:35:50
Miles
12.00
Min/mi
7:59
Pacing
91.9%
WAVA
62.03
Stride(cm)
115
Cals
1168
Cadence
176
BPM
154
%MHR
90.6
B/mi
1230
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 120/132bpm [986b/mi] 69cal 7.3/7.87mph
2) 1mi - 8:04(8:04/mi) 139/148bpm [1122b/mi] 88cal 7.44/7.85mph
3) 1mi - 8:04(8:04/mi) 142/149bpm [1144b/mi] 87cal 7.44/7.64mph
4) 1mi - 7:59(7:59/mi) 143/154bpm [1141b/mi] 84cal 7.52/8.5mph
5) 1mi - 7:54(7:54/mi) 152/161bpm [1200b/mi] 96cal 7.6/7.81mph
6) 1mi - 7:56(7:56/mi) 155/165bpm [1230b/mi] 98cal 7.56/7.7mph
7) 1mi - 8:09(8:09/mi) 163/170bpm [1329b/mi] 113cal 7.36/7.93mph
8) 1mi - 7:53(7:53/mi) 163/172bpm [1285b/mi] 107cal 7.61/8.29mph
9) 1mi - 7:51(7:51/mi) 163/173bpm [1278b/mi] 101cal 7.65/8.25mph
10) 1mi - 7:56(7:56/mi) 155/163bpm [1230b/mi] 80cal 7.56/7.74mph
11) 1mi - 8:09(8:09/mi) 176/189bpm [1434b/mi] 125cal 7.36/7.49mph
12) 1mi - 7:42(7:42/mi) 179/188bpm [1379b/mi] 120cal 7.79/8.64mph
13) 0mi - 1(4:30/mi) 177/177bpm [798b/mi] 13.31/6.89mph

8:13 8:04 8:04 7:59 7:54 7:56 8:09 7:53 7:51 7:56 8:09 7:42 1

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	116 82-129	960	175 112-220	4/8
1.00	8:14	4:05	8:11	123 114-131	1006	176 176-178	5/5
1.50	12:15	4:02	8:03	138 126-143	1112	176 170-178	4/4
2.00	16:18	4:03	8:05	139 133-147	1124	176 176-178	5/4
2.50	20:22	4:04	8:08	144 137-147	1170	176 176-178	5/3
3.00	24:22	4:00	8:00	139 133-143	1111	176 176-180	7/3
3.50	28:15	3:53	7:47	141 137-144	1096	177 174-178	5/7
4.00	32:20	4:05	8:11	145 139-153	1186	176 172-180	5/4
4.50	36:14	3:54	7:49	149 146-153	1164	176 172-178	5/6
5.00	40:14	3:59	7:59	155 149-161	1237	177 174-178	8/5
5.50	44:11	3:57	7:54	156 150-165	1233	177 174-180	6/6
6.00	48:10	3:59	7:58	154 150-159	1227	176 176-178	6/7
6.50	52:37	4:27 +23	8:55	163 155-170	1453	177 176-178	4/7
7.00	56:41	4:03	8:07	163 157-169	1322	177 176-180	8/3
7.50	1:00:38	3:57	7:54	163 158-166	1288	177 176-178	7/6
8.00	1:04:34	3:56	7:52	163 154-171	1282	177 168-180	5/6
8.50	1:08:29	3:55	7:50	166 158-170	1300	177 170-180	6/6
9.00	1:12:25	3:56	7:52	160 149-173	1259	177 170-180	4/7
9.50	1:16:18	3:54	7:47	155 150-160	1206	177 172-180	3/7
10.00	1:20:21	4:02	8:05	156 147-163	1261	175 168-180	5/8
10.50	1:24:26	4:05	8:11	178 162-189	1456	170 162-178	6/6
11.00	1:28:29	4:03	8:06	176 171-180	1427	173 166-178	5/5
11.50	1:32:13	3:44	7:28	181 172-188	1352	177 174-180	8/5
12.00	1:36:11	3:58	7:56	176 173-180	1397	177 168-178	9/4
12.00	1:36:13	2	8:53	177 177-177	1571	178 178-178	0/0

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 1:35:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (220 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	12	1:35:49	8:01
Walk	0.0	113	0	1	5:40
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.65%	More
800m	3:40	7:23	52.80%	More
1km	4:38	7:28	54.44%	More
Mile	7:36	7:36	56.52%	More
5k	24:29	7:53	59.66%	More
5 miles	39:27	7:53	60.30%	More
10k	49:35	7:59	59.91%	More
10 miles	1:19:49	7:59	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:53	7:22	63.84
5M	37:53	7:35	62.80
10km	47:42	7:41	62.28
10M	1:19:00	7:54	62.16
Half	1:45:10	8:02	61.31
20M	2:44:42	8:14	62.04
Mara	3:39:16	8:22	62.14

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