Wed 1st May 2024 at 5:15pm by jmiles11
Run > General
-
Time
49:11
-
Miles
4.55
-
Min/mi
10:49
-
Pacing
21.1%
-
WAVA
39.02
-
Stride(cm)
100
-
Cals
671
-
Cadence
149
-
BPM
167
-
%MHR
97.9
-
B/mi
1809
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 1km - 4:47(4:47/km) 167/176bpm [798b/km] 71cal
2) 1km - 7:53(7:53/km) 172/185bpm [1357b/km] 117cal
3) 1km - 12:23(12:23/km) 152/184bpm [1882b/km] 135cal
4) 1km - 5:00(5:00/km) 180/184bpm [900b/km] 79cal
5) 1km - 4:57(4:57/km) 182/186bpm [900b/km] 80cal
6) 1km - 5:01(5:01/km) 185/189bpm [928b/km] 82cal
7) 1km - 7:20(7:20/km) 160/187bpm [1172b/km] 83cal
8) 0.32km - 1:51(5:44/km) 159/162bpm [912b/km] 24cal
4:47 7:53 12:23 5:00 4:57 5:01 7:20 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
154 131-166 |
1212 |
170 106-174 |
3/2 |
0.25 |
1:57 |
58 |
7:47 |
167 165-169 |
1299 |
174 172-176 |
3/2 |
0.38 |
2:55 |
58 |
7:42 |
169 166-172 |
1300 |
175 166-178 |
2/1 |
0.50 |
3:51 |
56 |
7:28 |
171 170-173 |
1277 |
176 174-178 |
2/2 |
0.63 |
4:48 |
57 |
7:39 |
174 171-177 |
1331 |
174 170-176 |
2/2 |
0.75 |
6:02 |
1:13 |
9:45 |
173 161-181 |
1688 |
149 104-226 |
1/3 |
0.88 |
8:06 |
2:04 |
16:35 |
166 146-181 |
2753 |
140 94-222 |
5/5 |
1.00 |
9:23 |
1:17 |
10:19 |
172 162-182 |
1775 |
134 98-252 |
4/3 |
1.13 |
11:14 |
1:51 |
14:48 |
175 155-185 |
2590 |
127 100-242 |
3/3 |
1.25 |
12:40 |
1:26 |
11:25 |
175 165-185 |
1999 |
130 92-216 |
3/4 |
1.38 |
16:36 |
3:56 |
31:27 |
163 131-184 |
5126 |
119 60-226 |
5/5 |
1.50 |
20:10 |
3:34 |
28:36 |
135 128-146 |
3861 |
101 36-168 |
0/1 |
1.63 |
23:07 |
2:57 |
23:34 |
143 123-174 |
3371 |
143 42-198 |
1/1 |
1.75 |
24:11 |
1:04 |
8:33 |
176 172-179 |
1505 |
160 112-204 |
1/1 |
1.88 |
25:08 |
56 |
7:30 |
177 174-181 |
1327 |
167 116-202 |
1/1 |
2.00 |
26:09 |
1:01 |
8:10 |
179 176-182 |
1461 |
163 110-202 |
1/1 |
2.13 |
27:10 |
1:01 |
8:08 |
179 175-182 |
1457 |
163 112-204 |
1/2 |
2.25 |
28:10 |
1:00 |
7:57 |
181 177-184 |
1440 |
162 114-202 |
4/1 |
2.38 |
29:10 |
1:00 |
8:02 |
181 178-184 |
1454 |
161 114-200 |
5/4 |
2.50 |
30:09 |
1:00 |
7:57 |
181 178-183 |
1439 |
163 114-204 |
2/4 |
2.63 |
31:08 |
58 |
7:47 |
181 178-183 |
1410 |
162 94-202 |
4/3 |
2.75 |
32:08 |
1:01 |
8:05 |
182 179-184 |
1470 |
163 108-202 |
4/4 |
2.88 |
33:06 |
57 |
7:37 |
181 178-185 |
1379 |
164 114-204 |
1/3 |
3.00 |
34:06 |
1:00 |
8:02 |
181 179-183 |
1453 |
163 112-200 |
4/3 |
3.13 |
35:06 |
1:00 |
8:01 |
183 180-186 |
1468 |
162 92-202 |
4/3 |
3.25 |
36:08 |
1:03 |
8:20 |
186 184-189 |
1550 |
162 108-204 |
3/4 |
3.38 |
37:10 |
1:01 |
8:11 |
185 183-188 |
1515 |
160 94-204 |
2/2 |
3.50 |
38:11 |
1:01 |
8:06 |
185 182-188 |
1499 |
158 106-210 |
4/3 |
3.63 |
39:12 |
1:01 |
8:10 |
185 183-187 |
1512 |
163 90-206 |
4/4 |
3.75 |
40:14 |
1:02 |
8:14 |
185 183-187 |
1524 |
157 108-200 |
2/3 |
3.88 |
41:13 |
59 |
7:53 |
185 183-187 |
1458 |
164 110-204 |
4/4 |
4.00 |
42:16 |
1:03 |
8:23 |
185 183-187 |
1551 |
160 106-204 |
1/2 |
4.13 |
44:46 |
2:30 |
19:59 |
150 127-185 |
2997 |
112 62-172 |
3/2 |
4.25 |
46:27 |
1:41 |
13:29 |
140 121-161 |
1887 |
148 56-176 |
1/2 |
4.38 |
47:33 |
1:07 |
8:54 |
159 158-161 |
1415 |
175 174-178 |
1/1 |
4.50 |
48:41 |
1:08 |
9:03 |
160 158-162 |
1448 |
175 174-178 |
2/2 |
4.55 |
49:11 |
30 |
10:03 |
157 154-160 |
1577 |
172 168-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.1 |
182 |
3.6 |
24:39 |
6:51 |
Walk |
41.1 |
108 |
1 |
20:12 |
21:09 |
Still |
8.8 |
- |
- |
4:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
39.56% |
More |
800m |
3:47 |
7:37 |
44.47% |
More |
1km |
4:46 |
7:40 |
46.37% |
More |
Mile |
7:52 |
7:52 |
48.50% |
More |
5k |
29:53 |
9:37 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
38.65 |
5km |
32:49 |
10:34 |
39.41 |
5M |
54:21 |
10:52 |
38.92 |
10km |
1:08:26 |
11:01 |
38.71 |
10M |
1:53:20 |
11:20 |
38.67 |
Half |
2:30:53 |
11:31 |
38.17 |
20M |
3:56:16 |
11:49 |
38.63 |
Mara |
5:14:35 |
12:00 |
38.69 |
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