Wed 1st May 2024 at 8:57am by dgalswor
Bike > General
-
Time
8:53:28
-
Miles
70.53
-
Mph
7.9
-
Pacing
0%
-
FBI
39.06
-
Cals
3415
-
BPM
118
-
%MHR
69.2
-
B/mi
895
-
Asc(m)
1241
-
Hillscore
81
-
Surface
Road
Notes & Comments
1) 5km - 44:42(8:56/km) 92/101bpm [823b/km] 173cal 6.71/23.78kmph
2) 5km - 16:25(3:17/km) 101/101bpm [332b/km] 91cal 18.28/31.88kmph
3) 5km - 16:29(3:18/km) 101/101bpm [333b/km] 84cal 18.21/28.32kmph
4) 5km - 15:41(3:08/km) 103/122bpm [323b/km] 85cal 19.13/26.54kmph
5) 5km - 14:34(2:55/km) 110/127bpm [320b/km] 97cal 20.6/30.3kmph
6) 5km - 23:01(4:36/km) 127/160bpm [584b/km] 199cal 13.04/34.1kmph
7) 5km - 1:00:42(12:08/km) 107/172bpm [1299b/km] 312cal 4.94/44.54kmph
8) 5km - 19:12(3:50/km) 152/172bpm [584b/km] 238cal 15.62/39.87kmph
9) 5km - 14:33(2:55/km) 141/170bpm [410b/km] 151cal 20.61/34.06kmph
10) 5km - 15:08(3:02/km) 142/177bpm [430b/km] 162cal 19.83/39.33kmph
11) 5km - 17:23(3:29/km) 133/162bpm [462b/km] 146cal 17.26/43.37kmph
12) 5km - 1:30:06(18:01/km) 109/160bpm [1964b/km] 313cal 3.33/23.58kmph
13) 5km - 14:41(2:56/km) 133/153bpm [391b/km] 152cal 20.43/27.01kmph
14) 5km - 14:23(2:53/km) 134/152bpm [385b/km] 143cal 20.87/37.92kmph
15) 5km - 14:30(2:54/km) 140/180bpm [406b/km] 159cal 20.69/26.64kmph
16) 5km - 17:09(3:26/km) 136/169bpm [466b/km] 159cal 17.5/32.99kmph
17) 5km - 19:41(3:56/km) 129/171bpm [508b/km] 131cal 15.24/26.4kmph
18) 5km - 22:17(4:27/km) 135/175bpm [602b/km] 186cal 13.46/33.29kmph
19) 5km - 13:55(2:47/km) 128/151bpm [356b/km] 85cal 21.56/43.94kmph
20) 5km - 16:34(3:19/km) 124/170bpm [411b/km] 80cal 18.1/34.06kmph
21) 5km - 14:52(2:58/km) 134/157bpm [399b/km] 124cal 20.17/40.34kmph
22) 5km - 15:53(3:11/km) 125/150bpm [397b/km] 99cal 18.89/33.32kmph
23) 3.51km - 21:37(6:10/km) 107/133bpm [659b/km] 46cal 9.73/25.6kmph
44:42 16:25 16:29 15:41 14:34 23:01 1:00:42 19:12 14:33 15:08 17:23 1:30:06 14:41 14:23 14:30 17:09 19:41 22:17 13:55 16:34 14:52 15:53 21:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
36:50 |
36:50 |
3.26 |
89 66-101 |
1639 |
113/94 |
| 4.00 |
49:30 |
12:39 |
9.48 |
99 81-101 |
626 |
52/55 |
| 6.00 |
1:00:06 |
10:37 |
11.31 |
100 87-101 |
531 |
98/98 |
| 8.00 |
1:09:53 |
9:46 |
12.28 |
101 101-101 |
494 |
54/53 |
| 10.00 |
1:21:05 |
11:12 |
10.71 |
101 93-101 |
566 |
110/87 |
| 12.00 |
1:31:09 |
10:04 |
11.92 |
101 97-101 |
508 |
120/120 |
| 14.00 |
1:40:02 |
8:53 |
13.51 |
109 78-122 |
484 |
87/122 |
| 16.00 |
1:50:31 |
10:29 |
11.45 |
115 74-130 |
603 |
140/69 |
| 18.00 |
2:07:41 |
17:11 |
6.99 |
127 94-160 |
1091 |
59/82 |
| 20.00 |
3:02:06 |
54:24 |
2.21 |
102 73-172 |
2775 |
73/142 |
| 22.00 |
3:12:44 |
10:38 |
11.28 |
146 115-163 |
776 |
50/3 |
| 24.00 |
3:24:54 |
12:10 |
9.86 |
154 125-172 |
937 |
113/78 |
| 26.00 |
3:36:04 |
11:10 |
10.74 |
143 111-161 |
799 |
128/117 |
| 28.00 |
3:45:31 |
9:26 |
12.71 |
141 125-170 |
666 |
58/106 |
| 30.00 |
3:55:32 |
10:01 |
11.97 |
142 125-161 |
712 |
71/78 |
| 32.00 |
4:07:26 |
11:53 |
10.09 |
141 95-177 |
838 |
79/64 |
| 34.00 |
4:16:59 |
9:33 |
12.56 |
128 86-159 |
611 |
49/65 |
| 36.00 |
4:31:12 |
14:13 |
8.44 |
134 107-160 |
952 |
46/36 |
| 38.00 |
5:51:24 |
1:20:12 |
1.50 |
105 84-152 |
4211 |
15/14 |
| 40.00 |
6:00:49 |
9:25 |
12.74 |
134 126-152 |
631 |
8/3 |
| 42.00 |
6:09:47 |
8:58 |
13.37 |
134 111-153 |
601 |
9/11 |
| 44.00 |
6:19:24 |
9:36 |
12.50 |
136 123-151 |
653 |
20/29 |
| 46.00 |
6:28:22 |
8:58 |
13.38 |
140 131-180 |
628 |
113/119 |
| 48.00 |
6:39:00 |
10:38 |
11.29 |
137 102-152 |
728 |
29/34 |
| 50.00 |
6:50:13 |
11:13 |
10.70 |
136 111-169 |
763 |
39/39 |
| 52.00 |
7:03:25 |
13:12 |
9.09 |
124 104-159 |
819 |
39/39 |
| 54.00 |
7:15:11 |
11:46 |
10.20 |
144 105-171 |
847 |
38/32 |
| 56.00 |
7:30:56 |
15:45 |
7.62 |
130 104-175 |
1024 |
40/48 |
| 58.00 |
7:39:10 |
8:14 |
14.56 |
125 105-148 |
515 |
95/15 |
| 60.00 |
7:49:31 |
10:20 |
11.61 |
127 99-146 |
657 |
37/85 |
| 62.00 |
8:00:22 |
10:51 |
11.06 |
123 82-170 |
667 |
62/58 |
| 64.00 |
8:10:46 |
10:24 |
11.54 |
137 102-157 |
712 |
38/49 |
| 66.00 |
8:19:05 |
8:19 |
14.42 |
129 112-144 |
537 |
48/63 |
| 68.00 |
8:30:17 |
11:11 |
10.73 |
127 80-150 |
710 |
25/31 |
| 70.00 |
8:41:12 |
10:55 |
10.99 |
119 89-133 |
650 |
26/23 |
| 70.53 |
8:53:29 |
12:17 |
2.59 |
97 74-125 |
2250 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
52 4.4% |
8.4
|
|
42 4.1% |
6.3
|
|
37 5.8% |
7.8
|
|
33 2.6% |
10.1
|
|
28 14.6% |
0.5
|
|
27 6.5% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:29 |
3:00 |
More |
| 1km |
1:52 |
3:01 |
More |
| Mile |
3:30 |
3:30 |
More |
| 5k |
12:22 |
3:59 |
More |
| 5 miles |
22:18 |
4:28 |
More |
| 10k |
28:05 |
4:31 |
More |
| 10 miles |
46:17 |
4:38 |
More |
| Half |
1:03:41 |
4:52 |
More |
| 20 miles |
1:47:23 |
5:22 |
More |
| Mara |
2:17:53 |
5:16 |
More |
| 50k |
2:41:31 |
5:12 |
More |
| 40 miles |
4:41:54 |
7:03 |
More |
| 75k |
5:16:27 |
6:47 |
More |
| 50 miles |
5:38:51 |
6:47 |
More |
| 100k |
7:27:57 |
7:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:07:16 |
6:44 |
| 20km |
1:24:42 |
6:49 |
| 15 miles |
1:43:24 |
6:54 |
| 20 miles |
2:20:15 |
7:01 |
| 40km |
2:56:35 |
7:06 |
| 25 miles |
2:57:41 |
7:06 |
| 42km |
3:05:58 |
7:08 |
| 50 miles |
6:10:27 |
7:25 |
| 56 miles |
6:57:45 |
7:28 |
| 100 miles |
12:52:23 |
7:43 |
| 112 miles |
14:30:58 |
7:47 |
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