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Wed 1st May 2024 at 5:08pm by iceblue

Bike > General

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Time
21:45
Miles
5.80
Mph
16
Pacing
0%
Cals
135
Cadence
73
BPM
129
%MHR
75.4
B/mi
483
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 4:37(4:37/mi) 126/146bpm [582b/mi] 29cal 13/13.84mph
2) 1mi - 3:32(3:32/mi) 115/134bpm [406b/mi] 17cal 16.99/23.06mph
3) 1mi - 3:18(3:18/mi) 129/134bpm [425b/mi] 20cal 18.22/23.5mph
4) 1mi - 3:37(3:37/mi) 134/143bpm [485b/mi] 24cal 16.56/15.01mph
5) 1mi - 3:35(3:35/mi) 136/145bpm [488b/mi] 24cal 16.73/16.03mph
6) 0.8mi - 3:06(3:53/mi) 137/152bpm [532b/mi] 21cal 15.46/14.8mph

4:37 3:32 3:18 3:37 3:35 3:06

Pin Map

0mi in 0

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	12.01	119 110-130	595	80 45-117	12/7
0.50	2:07	52	17.17	135 114-146	472	83 58-113	2/5
0.75	3:03	56	16.20	125 109-144	463	85 45-90	2/7
1.00	4:38	1:35	9.51	123 105-141	776	60 60-63	7/0
1.25	5:29	52	17.41	107 104-111	369	73 60-79	15/0
1.50	6:17	48	18.91	100 94-104	317	59 30-118	3/11
1.75	7:05	48	18.61	124 98-134	400	80 48-120	0/8
2.00	8:09	1:04	14.01	123 118-132	527	75 58-120	1/2
2.25	9:04	55	16.38	128 119-132	469	65 58-75	4/1
2.50	9:54	50	18.16	128 119-134	423	61 47-75	1/2
2.75	10:40	46	19.51	129 128-132	397	75 45-107	0/19
3.00	11:27	47	19.13	130 128-132	408	60 57-66	1/7
3.25	12:26	59	15.24	133 130-136	524	59 54-60	1/4
3.50	13:24	58	15.51	134 125-143	518	67 60-111	8/2
3.75	14:14	50	17.98	139 132-142	464	71 61-88	2/4
4.00	15:05	50	17.90	130 128-132	436	88 88-88	2/0
4.25	15:58	54	16.71	135 132-138	485	90 60-94	1/1
4.50	16:55	56	16.03	136 134-137	509	65 64-71	4/0
4.75	17:49	54	16.64	139 135-145	501	96 64-118	4/0
5.00	18:40	51	17.64	135 133-137	459	80 57-118	2/2
5.25	19:28	48	18.72	137 135-139	439	72 60-115	3/2
5.50	20:28	1:00	15.06	134 127-145	534	60 60-60	8/0
5.75	21:24	56	16.06	145 135-151	542	63 60-68	2/1
5.80	21:46	22	7.96	133 131-136	1002	68 68-68	1/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.7%	10.4
14 1.5%	14.4
See your biggest climbs

Cadence

73 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:01	More
1km	1:56	3:06	More
Mile	3:16	3:16	More
5k	10:44	3:27	More
5 miles	18:12	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	48:47	3:56
15 miles	59:33	3:58
20 miles	1:20:47	4:02
40km	1:41:43	4:06
25 miles	1:42:20	4:06
42km	1:47:06	4:06
50 miles	3:33:22	4:16
56 miles	4:00:36	4:18
100 miles	7:24:52	4:27
112 miles	8:21:39	4:29

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