Wed 1st May 2024 at 3:31pm by T1

Bike > General

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Time
9:09
Miles
2.30
Mph
15.1
Pacing
0%
Cals
113
BPM
142
%MHR
79
B/mi
566
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 2:34(2:34/km) 142/149bpm [363b/km]
2) 1km - 2:21(2:21/km) 146/148bpm [343b/km]
3) 1km - 2:23(2:23/km) 142/150bpm [339b/km]
4) 0.7km - 1:50(2:37/km) 138/143bpm [361b/km]

2:34 2:21 2:23 1:50

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.07	132 120-138	873	0/15
0.13	39	14	15.87	139 138-140	526	13/2
0.19	56	17	13.53	139 137-141	616	6/0
0.25	1:10	15	15.36	139 137-144	543	2/1
0.31	1:24	13	16.99	146 144-147	515	5/3
0.38	1:37	14	16.52	146 145-147	530	0/1
0.44	1:51	14	16.33	146 144-147	537	1/0
0.50	2:06	15	15.41	145 143-146	565	2/0
0.56	2:20	15	15.22	144 142-148	568	0/0
0.63	2:35	15	15.21	145 143-149	572	0/1
0.69	2:50	15	14.75	143 142-144	582	0/1
0.75	3:05	15	15.45	145 143-148	563	0/0
0.81	3:19	14	15.97	147 146-148	552	0/0
0.88	3:32	13	17.00	146 145-146	515	1/0
0.94	3:45	13	17.79	146 145-147	492	1/0
1.00	3:58	13	17.66	147 145-147	500	0/0
1.06	4:10	13	17.82	147 146-147	495	0/0
1.13	4:24	14	16.06	147 146-148	549	0/0
1.19	4:43	18	12.20	146 145-148	718	0/0
1.25	4:58	15	15.19	145 145-146	573	1/0
1.31	5:13	15	14.97	146 145-147	585	0/0
1.38	5:28	15	14.97	144 144-145	577	1/0
1.44	5:41	14	16.54	144 143-144	522	1/0
1.50	5:54	13	17.09	143 141-144	502	0/0
1.56	6:07	13	17.92	141 139-141	472	0/1
1.63	6:19	12	18.49	138 137-139	448	0/0
1.69	6:31	12	18.09	136 136-137	451	0/0
1.75	6:43	12	19.19	140 137-145	438	1/0
1.81	6:56	13	17.03	148 146-150	522	2/0
1.88	7:21	24	9.26	141 139-147	913	1/0
1.94	7:36	15	15.16	141 139-142	558	1/0
2.00	7:53	17	13.05	139 136-141	639	0/0
2.06	8:11	18	12.37	134 133-136	650	0/2
2.13	8:26	15	14.91	133 132-135	535	0/1
2.19	8:42	16	14.50	137 135-138	567	0/1
2.25	8:58	16	13.99	142 139-143	609	0/0
2.31	9:09	11	17.80	143 141-143	482	0/1

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:43	3:26	More
1km	2:12	3:33	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	54:42	4:24
15 miles	1:06:47	4:27
20 miles	1:30:35	4:32
40km	1:54:03	4:35
25 miles	1:54:46	4:35
42km	2:00:07	4:36
50 miles	3:59:17	4:47
56 miles	4:29:49	4:49
100 miles	8:18:52	4:59
112 miles	9:22:33	5:01

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