Wed 1st May 2024 at 2:39pm by lovingtherunning

Walk > General

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Time
1:09:16
Miles
3.74
Min/mi
18:31
Pacing
0%
Stride(cm)
70
Cals
321
Cadence
125
BPM
87
%MHR
50.8
B/mi
1608
Asc(m)
216
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 18:48(18:48/mi) 79/98bpm [1485b/mi] 83cal 58/65rpm
2) 1mi - 18:08(18:08/mi) 86/96bpm [1560b/mi] 87cal 60/70rpm
3) 1mi - 18:20(18:20/mi) 88/101bpm [1614b/mi] 84cal 59/67rpm
4) 0.74mi - 13:59(18:49/mi) 96/114bpm [1806b/mi] 67cal 46/67rpm

18:48 18:08 18:20 13:59

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	76 69-87	1482	122 116-126	3/8
0.25	4:49	2:23	19:04	72 69-76	1373	124 122-128	6/19
0.38	7:09	2:20	18:37	72 70-76	1340	125 122-130	6/16
0.50	9:27	2:18	18:26	76 72-80	1401	126 124-130	7/11
0.63	11:42	2:14	17:55	83 78-98	1486	126 122-130	4/9
0.75	14:00	2:18	18:27	90 77-98	1660	126 120-128	17/6
0.88	16:23	2:23	19:05	75 68-82	1431	126 124-128	4/9
1.00	18:48	2:26	19:24	84 79-89	1630	125 122-128	19/13
1.13	21:04	2:15	18:04	81 78-83	1463	126 124-130	3/8
1.25	23:19	2:15	18:03	81 78-84	1462	126 124-128	7/10
1.38	25:32	2:12	17:39	81 78-83	1429	126 124-130	4/7
1.50	27:50	2:18	18:24	84 83-86	1546	126 124-128	8/7
1.63	30:07	2:17	18:19	86 81-88	1576	125 122-128	8/5
1.75	32:21	2:14	17:50	90 86-93	1605	125 120-128	11/4
1.88	34:37	2:16	18:07	90 87-93	1630	126 122-130	11/3
2.00	36:57	2:20	18:41	92 88-96	1718	124 120-128	9/5
2.13	39:15	2:18	18:24	91 88-92	1675	124 114-128	5/7
2.25	41:30	2:15	18:01	90 84-97	1621	125 120-130	8/8
2.38	43:50	2:20	18:42	82 80-84	1533	125 124-128	4/9
2.50	46:07	2:17	18:15	90 79-100	1643	125 120-130	14/6
2.63	48:25	2:18	18:26	90 83-99	1659	125 118-128	7/16
2.75	50:41	2:16	18:07	83 81-89	1504	125 124-128	12/10
2.88	53:00	2:19	18:28	96 86-101	1773	126 122-128	4/11
3.00	55:16	2:16	18:11	83 78-93	1510	126 124-130	8/10
3.13	57:45	2:29	19:52	85 76-90	1688	124 108-130	10/9
3.25	1:00:02	2:17	18:14	85 82-89	1549	127 124-130	2/9
3.38	1:02:13	2:11	17:28	95 89-102	1660	127 124-134	17/2
3.50	1:04:33	2:20	18:42	107 102-110	2001	122 112-130	16/3
3.63	1:07:01	2:28	19:40	106 98-113	2085	120 108-126	19/6
3.74	1:09:14	2:13	19:03	96 92-99	1829	123 120-128	9/8

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.7%	21:05
14 10.6%	18:16
12 7.6%	18:17
11 7.9%	18:23
See your biggest climbs

Cadence

125 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:54	17:55	More
1km	11:10	17:59	More
Mile	18:03	18:03	More
5k	57:00	18:21	More

Predictions

Dist	Time	Per Mile

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