Wed 1st May 2024 at 5:32am by FitterStu
Run > Dog Running
-
Time
31:14
-
Miles
2.52
-
Min/mi
12:24
-
Pacing
33.5%
-
WAVA
40.15
-
Stride(cm)
70
-
Cals
262
-
Cadence
185
-
BPM
96
-
%MHR
56.4
-
B/mi
1195
-
Asc(m)
73
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:45 |
76 62-85 |
1121 |
180 130-194 |
4/1 |
0.25 |
3:46 |
1:55 |
15:19 |
90 79-102 |
1379 |
181 124-196 |
2/4 |
0.38 |
5:22 |
1:36 |
12:48 |
89 74-102 |
1139 |
185 180-188 |
3/7 |
0.50 |
8:21 |
2:59 +1:18
|
23:54 |
92 66-105 |
2198 |
183 122-200 |
10/2 |
0.63 |
10:02 |
1:41 |
13:27 |
88 77-96 |
1184 |
186 180-192 |
2/3 |
0.75 |
11:19 |
1:17 |
10:16 |
107 99-112 |
1098 |
186 182-190 |
1/5 |
0.88 |
14:38 |
3:20 +1:47
|
26:36 |
88 58-116 |
2341 |
188 178-190 |
2/3 |
1.00 |
16:11 |
1:32 |
12:20 |
90 60-110 |
1110 |
189 186-196 |
0/8 |
1.13 |
18:47 |
2:36 |
20:48 |
87 70-112 |
1810 |
167 92-192 |
8/0 |
1.25 |
20:08 |
1:22 |
10:54 |
109 103-115 |
1187 |
187 180-192 |
0/11 |
1.38 |
21:39 |
1:31 |
12:07 |
107 100-115 |
1296 |
192 186-196 |
2/1 |
1.50 |
23:03 |
1:24 |
11:10 |
110 106-115 |
1229 |
191 186-194 |
2/2 |
1.63 |
24:19 |
1:16 |
10:09 |
115 113-117 |
1168 |
191 188-194 |
3/2 |
1.75 |
25:35 |
1:15 |
10:03 |
117 115-119 |
1175 |
192 188-196 |
5/6 |
1.88 |
26:56 |
1:21 |
10:50 |
123 120-131 |
1332 |
192 188-200 |
11/1 |
2.00 |
30:50 |
3:54 +2:17
|
31:11 |
117 72-133 |
3648 |
175 92-196 |
6/2 |
2.13 |
32:06 |
1:17 |
10:14 |
95 73-107 |
972 |
192 190-196 |
1/7 |
2.25 |
35:30 |
3:23 +2:04
|
27:08 |
91 70-108 |
2469 |
190 184-192 |
3/1 |
2.38 |
39:24 |
3:54 +2:31
|
31:11 |
91 68-116 |
2837 |
188 96-196 |
2/1 |
2.50 |
40:54 |
1:30 |
12:01 |
106 103-109 |
1274 |
181 120-194 |
1/4 |
2.52 |
41:11 |
17 |
12:25 |
109 109-109 |
1354 |
187 186-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
188 |
2.5 |
28:21 |
15:35 |
Walk |
3.3 |
116 |
0.1 |
1:42 |
25:38 |
Still |
2.3 |
- |
- |
1:12 |
- |
Pause |
19.5 |
- |
- |
9:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
34.99% |
More |
800m |
5:13 |
10:29 |
39.75% |
More |
1km |
6:43 |
10:48 |
40.19% |
More |
Mile |
12:07 |
12:07 |
37.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
42.87 |
5km |
39:49 |
12:49 |
39.19 |
5M |
1:09:09 |
13:50 |
36.85 |
10km |
1:28:59 |
14:19 |
35.81 |
10M |
2:34:31 |
15:27 |
34.14 |
Half |
3:31:22 |
16:08 |
32.79 |
20M |
5:45:18 |
17:16 |
31.81 |
Mara |
7:52:18 |
18:02 |
31.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry