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Tue 30th Apr 2024 at 9:40pm by FitterStu

Walk > General

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Time
33:32
Miles
1.31
Min/mi
25:36
Pacing
0%
Stride(cm)
53
Cals
119
Cadence
118
BPM
63
%MHR
36.6
B/mi
1600
Asc(m)
30
Surface
Road

rolo

Notes & Comments

Rolo

26:18 7:14

Pace

24%

14%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	73 63-83	1634	122 118-128	0/2
0.13	2:46	1:22	21:46	62 59-66	1349	118 110-124	1/1
0.19	3:59	1:13	19:28	64 58-71	1245	122 118-134	0/2
0.25	5:34	1:36	25:31	67 57-76	1710	119 102-126	2/0
0.31	6:58	1:24	22:17	62 58-66	1382	118 108-124	2/1
0.38	8:28	1:30	24:03	62 59-65	1491	120 112-126	0/1
0.44	10:09	1:41	26:53	61 57-65	1640	116 108-122	1/0
0.50	11:50	1:41	27:00	66 56-75	1782	117 100-128	2/1
0.56	13:49	1:59	31:40	60 57-64	1900	110 94-122	0/1
0.63	15:39	1:50	29:21	60 54-63	1761	120 114-128	1/3
0.69	18:09	2:30	40:03	58 53-62	2323	111 94-122	1/1
0.75	19:46	1:37	25:55	60 57-63	1555	118 104-124	2/2
0.81	21:11	1:25	22:37	61 55-65	1380	119 110-124	2/1
0.88	23:09	1:58	31:28	59 56-62	1857	113 94-122	2/3
0.94	24:42	1:33	24:45	59 56-63	1461	117 106-124	1/2
1.00	26:18	1:36	25:34	63 60-65	1610	118 110-122	1/0
1.06	27:29	1:11	19:01	64 62-69	1217	122 110-128	2/1
1.13	29:34	2:05	33:15	60 57-65	1995	108 84-124	2/1
1.19	31:16	1:42	27:09	58 53-65	1575	115 98-126	2/3
1.25	32:27	1:11	18:56	62 59-67	1174	122 118-124	1/0
1.31	33:32	1:05	18:31	66 65-68	1222	122 120-124	3/0

Heart

63/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:38	23:24	More
1km	15:30	24:57	More
Mile	26:01	26:01	More

Predictions

Dist	Time	Per Mile

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