Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:35pm by Wildbill

Run > General

Follow User
0 👍

Time
2:08:52
Miles
10.08
Min/mi
12:47
Pacing
0%
WAVA
42.89
Stride(cm)
81
Cals
1031
Watts
210
Cadence
155
BPM
125
%MHR
72
B/mi
1593
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 105/124bpm [1306b/mi] 100cal 225/340W
2) 1mi - 11:46(11:46/mi) 127/144bpm [1495b/mi] 104cal 217/313W
3) 1mi - 11:25(11:25/mi) 141/148bpm [1609b/mi] 106cal 218/296W
4) 1mi - 11:44(11:44/mi) 141/147bpm [1654b/mi] 110cal 218/295W
5) 1mi - 13:01(13:01/mi) 121/143bpm [1576b/mi] 98cal 190/262W
6) 1mi - 12:58(12:58/mi) 125/141bpm [1621b/mi] 103cal 196/235W
7) 1mi - 13:22(13:22/mi) 133/141bpm [1777b/mi] 102cal 193/288W
8) 1mi - 12:59(12:59/mi) 132/140bpm [1714b/mi] 103cal 201/287W
9) 1mi - 12:45(12:45/mi) 137/144bpm [1747b/mi] 102cal 204/331W
10) 1mi - 14:50(14:50/mi) 96/142bpm [1425b/mi] 94cal 173/248W
11) 0.08mi - 1:35(19:11/mi) 85/90bpm [1630b/mi] 9cal 133/164W

12:26 11:46 11:25 11:44 13:01 12:58 13:22 12:59 12:45 14:50 1:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:09	7:09 +48	14:19	97 56-113	1388	157 94-166	216 76-284	7/15
1.00	13:51	6:42 +37	13:24	114 102-124	1528	162 154-168	241 166-340	20/6
1.50	19:44	5:52	11:45	116 112-121	1363	163 156-170	210 180-273	9/6
2.00	25:38	5:54	11:48	138 114-144	1629	164 154-172	236 85-313	8/6
2.50	31:16	5:38	11:16	139 130-146	1566	166 160-182	215 145-284	4/7
3.00	37:02	5:46	11:33	142 136-148	1640	166 82-172	236 111-296	8/8
3.50	43:22	6:19 +19	12:39	140 130-147	1771	164 116-168	221 57-295	10/7
4.00	49:11	5:49 +5	11:37	142 133-146	1650	166 118-178	239 3-282	7/9
4.50	1:11:02	21:51 +15:11	43:43	121 72-143	5290	150 100-180	205 98-258	7/8
5.00	1:18:02	7:00 +40	14:01	122 111-135	1710	155 146-166	214 178-262	10/10
5.50	1:24:30	6:28	12:55	128 122-141	1654	153 130-160	211 74-235	7/4
6.00	1:31:01	6:31	13:01	122 101-133	1588	152 140-156	201 64-227	8/7
6.50	1:38:08	7:07 +20	14:15	131 124-140	1866	150 100-160	204 92-285	13/12
7.00	1:45:08	6:59 +25	13:59	134 121-141	1874	152 122-160	203 113-288	4/9
7.50	1:51:38	6:30	13:01	133 123-140	1731	154 146-160	206 182-287	4/6
8.00	1:58:06	6:28	12:57	131 125-138	1696	153 140-160	201 161-223	4/11
8.50	2:05:55	7:49 +1:23	15:38	135 118-140	2110	157 104-170	207 54-331	10/8
9.00	2:12:15	6:19	12:39	139 135-144	1758	155 148-172	214 64-288	14/7
9.50	2:55:29	43:14 +36:05	1:26:29	101 81-142	8734	144 114-156	182 96-214	4/12
10.00	3:03:10	7:41	15:22	92 82-106	1414	139 128-148	174 138-248	12/9
10.08	3:04:45	1:35	19:12	85 79-90	1632	130 106-138	142 83-164	3/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m, Flat prediction 2:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	15:41
14 1.5%	14:18
11 3.9%	15:36
See your biggest climbs

Power

210W (340 max)

Power Graph

Power Bands

Cadence

155 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	158	8.6	1:38:38	15:46
Walk	21.9	140	1.5	48:24	32:05
Still	0.6	-	-	1:13	-
Pause	16.5	-	-	36:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.05%	More
800m	5:31	11:07	38.68%	More
1km	6:56	11:09	40.21%	More
Mile	11:21	11:21	41.78%	More
5k	36:32	11:46	44.20%	More
5 miles	1:16:56	15:23	34.34%	More
10k	1:33:17	15:01	35.44%	More
10 miles	3:02:36	18:16	30.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.56
5km	37:01	11:55	43.63
5M	1:01:17	12:15	43.11
10km	1:17:10	12:25	42.84
10M	2:07:47	12:47	42.87
Half	2:50:08	12:59	42.33
20M	4:26:25	13:19	42.83
Mara	5:54:43	13:32	42.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry