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Tue 30th Apr 2024 at 6:41pm by Craig

Run > General

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Time
46:08
Miles
5.48
Min/mi
8:25
Pacing
37.1%
WAVA
54.39
Stride(cm)
117
Cals
592
Watts
348
Cadence
164
BPM
134
%MHR
68.2
B/mi
1132
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 131/141bpm [1065b/mi] 106cal 343/537W
2) 1mi - 8:24(8:24/mi) 137/149bpm [1151b/mi] 112cal 336/435W
3) 1mi - 8:22(8:22/mi) 132/141bpm [1105b/mi] 105cal 335/426W
4) 1mi - 8:47(8:47/mi) 134/145bpm [1176b/mi] 110cal 325/423W
5) 1mi - 8:28(8:28/mi) 137/147bpm [1160b/mi] 108cal 353/454W
6) 0.48mi - 4:00(8:21/mi) 138/147bpm [1152b/mi] 51cal 336/383W

8:08 8:24 8:22 8:47 8:28 4:00

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	126 99-139	1017	163 158-170	353 309-537	1/4
0.50	3:59	1:58	7:53	130 125-136	1025	164 160-166	334 299-352	0/8
0.75	6:56	2:57 +46	11:49	130 117-138	1535	163 100-170	368 105-424	8/1
1.00	8:54	1:58	7:51	138 134-141	1083	162 156-166	353 310-388	3/5
1.25	11:01	2:07 +7	8:28	145 136-149	1228	166 162-172	394 360-435	5/1
1.50	13:06	2:04	8:18	136 132-140	1129	165 154-170	344 319-358	3/4
1.75	15:21	2:15	9:01	132 128-137	1189	165 82-172	340 91-394	2/4
2.00	17:25	2:05	8:18	134 132-135	1113	164 80-168	330 74-374	0/7
2.25	19:31	2:05	8:21	135 131-138	1127	165 160-168	344 318-403	2/3
2.50	23:38	4:07 +2:06	16:29	129 101-137	2127	165 164-168	326 314-368	0/7
2.75	25:48	2:10	8:40	131 117-136	1135	164 106-170	344 95-412	4/1
3.00	27:54	2:06	8:23	135 134-141	1132	166 160-168	362 334-426	7/0
3.25	30:20	2:26 +16	9:44	141 133-145	1372	163 150-168	355 250-423	5/8
3.50	35:15	4:55 +2:30	19:40	126 113-133	2477	161 106-178	290 134-408	22/14
3.75	37:39	2:25 +15	9:39	135 131-138	1302	164 154-166	366 262-400	7/1
4.00	39:41	2:02	8:06	134 129-137	1086	165 162-168	350 327-389	1/2
4.25	41:42	2:01	8:04	132 129-137	1064	162 160-164	324 310-348	0/9
4.50	43:51	2:09	8:36	134 130-138	1153	164 158-166	348 225-381	2/1
4.75	45:59	2:08	8:32	139 135-142	1185	165 162-168	378 348-404	9/0
5.00	48:09	2:10	8:40	142 140-147	1232	164 160-168	380 331-454	13/1
5.25	50:14	2:05	8:18	141 133-147	1171	164 150-168	322 260-355	1/10
5.48	52:09	1:55	8:25	135 133-138	1136	165 160-168	350 270-383	4/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 38m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:37
15 1.7%	8:53
See your biggest climbs

Power

348W (537 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	164	5.5	45:19	8:49
Walk	6.8	102	0	3:45	2:49:19
Still	0.5	-	-	16	-
Pause	5.1	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.98%	More
800m	3:53	7:48	47.81%	More
1km	4:56	7:57	49.03%	More
Mile	8:19	8:19	49.70%	More
5k	28:45	9:15	48.86%	More
5 miles	48:06	9:37	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:55	8:01	56.39
5M	41:46	8:21	54.69
10km	52:52	8:30	53.92
10M	1:28:37	8:52	53.13
Half	1:58:48	9:04	52.01
20M	3:08:04	9:24	52.06
Mara	4:12:07	9:37	51.78

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