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Tue 30th Apr 2024 at 7:14pm by larkim

Run > Easy

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Time
1:07:34
Miles
8.01
Min/mi
8:26
Pacing
93.8%
WAVA
58.02
Stride(cm)
104
Cals
773
Cadence
183
BPM
133
%MHR
72.6
B/mi
1120
Asc(m)
161
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 8:16(8:16/mi) 127/136bpm [1049b/mi] 98cal 7.26/7.89mph
2) 1mi - 8:04(8:04/mi) 132/139bpm [1064b/mi] 101cal 7.44/7.91mph
3) 1mi - 8:26(8:26/mi) 132/136bpm [1114b/mi] 100cal 7.11/7.51mph
4) 1mi - 8:36(8:36/mi) 131/135bpm [1127b/mi] 97cal 6.97/7.41mph
5) 1mi - 8:40(8:40/mi) 133/137bpm [1152b/mi] 96cal 6.93/7.49mph
6) 1mi - 8:31(8:31/mi) 138/147bpm [1175b/mi] 104cal 7.05/7.53mph
7) 1mi - 8:25(8:25/mi) 134/139bpm [1128b/mi] 89cal 7.13/7.35mph
8) 1mi - 8:30(8:30/mi) 134/139bpm [1139b/mi] 87cal 7.06/7.47mph
9) 0.01mi - 6(8:32/mi) 136/136bpm [1160b/mi] 1cal 7.04/7.33mph

8:16 8:04 8:26 8:36 8:40 8:31 8:25 8:30 6

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	122 86-132	1083	176 128-180	1/6
0.50	4:18	2:05	8:21	127 123-131	1060	180 178-184	3/3
0.75	6:18	1:59	7:57	131 127-136	1042	182 178-184	1/4
1.00	8:17	1:59	7:56	131 128-135	1039	182 180-184	1/10
1.25	10:19	2:02	8:09	132 130-134	1076	183 178-186	2/5
1.50	12:15	1:57	7:46	129 127-132	1002	183 178-186	2/15
1.75	14:19	2:04	8:16	136 130-139	1124	183 178-184	4/2
2.00	16:20	2:01	8:04	132 130-136	1065	183 182-188	1/4
2.25	18:26	2:06	8:22	133 128-136	1113	183 180-186	0/3
2.50	20:36	2:10	8:42	131 128-134	1139	183 180-186	4/4
2.75	22:42	2:06	8:25	131 129-133	1102	183 180-186	3/0
3.00	24:46	2:04	8:16	132 130-136	1091	183 180-184	4/5
3.25	26:54	2:08	8:30	131 129-133	1114	183 180-186	4/5
3.50	29:02	2:08	8:31	131 129-133	1117	183 180-184	2/3
3.75	31:17	2:16	9:02	131 128-134	1184	182 172-186	24/17
4.00	33:23	2:05	8:21	133 131-135	1111	184 180-188	5/14
4.25	35:31	2:09	8:35	133 130-135	1141	183 172-192	3/4
4.50	37:47	2:16	9:02	132 130-135	1193	183 174-190	2/2
4.75	39:56	2:09	8:36	135 131-137	1161	183 178-186	6/2
5.00	42:03	2:07	8:26	131 125-137	1106	183 180-184	6/5
5.25	44:08	2:05	8:22	137 134-138	1146	183 180-186	10/7
5.50	46:25	2:17	9:06	142 135-147	1293	183 180-184	22/0
5.75	48:30	2:06	8:22	140 136-144	1172	183 180-188	7/3
6.00	50:33	2:03	8:13	133 130-136	1092	183 182-188	4/5
6.25	52:40	2:07	8:29	136 134-138	1153	183 182-186	10/5
6.50	54:44	2:04	8:15	134 129-139	1106	183 180-184	3/11
6.75	56:50	2:06	8:23	133 129-135	1116	184 182-188	1/4
7.00	58:57	2:07	8:27	134 133-136	1132	184 182-186	3/1
7.25	1:01:01	2:04	8:15	134 131-137	1106	183 182-186	2/6
7.50	1:03:13	2:12	8:50	132 130-135	1165	183 182-188	5/0
7.75	1:05:22	2:09	8:36	134 130-139	1151	183 182-186	2/3
8.00	1:07:28	2:06	8:25	136 133-138	1145	184 182-186	5/1
8.01	1:07:35	7	8:55	136 136-136	1213	183 182-184	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 42m, Flat prediction 1:07:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	8:48
10 3.2%	8:27
10 1.4%	8:43
See your biggest climbs

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	8	1:07:30	8:26
Walk	0.1	128	0	5	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.30%	More
800m	3:55	7:52	49.95%	More
1km	4:54	7:54	51.91%	More
Mile	7:55	7:55	54.65%	More
5k	25:34	8:14	57.61%	More
5 miles	41:53	8:23	57.27%	More
10k	52:10	8:24	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	24:12	7:47	60.85
5M	40:32	8:06	59.18
10km	51:18	8:15	58.41
10M	1:25:57	8:36	57.63
Half	1:55:11	8:48	56.47
20M	3:02:14	9:07	56.56
Mara	4:04:14	9:19	56.27

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