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Tue 30th Apr 2024 at 5:44pm by marlan

Run > General

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Time
41:17
Miles
5.02
Min/mi
8:13
Pacing
79.3%
WAVA
61.52
Stride(cm)
109
Cals
541
Cadence
180
BPM
142
%MHR
83.1
B/mi
1169
Asc(m)
208
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 123/135bpm [1026b/mi] 98cal
2) 1mi - 8:50(8:50/mi) 145/160bpm [1280b/mi] 120cal
3) 1mi - 8:24(8:24/mi) 148/162bpm [1243b/mi] 114cal
4) 1mi - 8:06(8:06/mi) 146/165bpm [1182b/mi] 103cal
5) 1mi - 7:26(7:26/mi) 149/157bpm [1108b/mi] 103cal
6) 0.02mi - 11(7:16/mi) 154/155bpm [1119b/mi] 3cal

8:21 8:50 8:24 8:06 7:26 11

Pin Map

0mi in 0

Pace

11%

17%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	111 97-120	964	178 170-182	1/12
0.50	4:31	2:21 +21	9:22	122 114-127	1143	181 176-186	4/6
0.75	6:37	2:06	8:24	129 126-131	1084	179 154-184	5/6
1.00	8:40	2:03	8:14	131 129-135	1078	180 176-184	5/1
1.25	10:41	2:01	8:03	138 133-142	1111	180 174-184	6/2
1.50	13:29	2:48 +24	11:12	134 122-152	1500	180 176-190	24/0
1.75	15:40	2:11	8:45	151 143-155	1322	176 172-184	22/8
2.00	17:54	2:14	8:56	155 152-160	1385	180 172-188	25/23
2.25	20:00	2:06	8:23	145 136-155	1217	179 174-190	6/30
2.50	22:12	2:12	8:48	149 136-156	1311	177 170-184	32/6
2.75	24:26	2:13	8:54	147 128-162	1307	181 174-190	14/29
3.00	26:19	1:53	7:31	152 145-160	1143	179 174-190	16/19
3.25	28:33	2:14	8:56	158 150-165	1413	178 174-188	30/14
3.50	31:16	2:43 +36	10:52	153 140-163	1664	181 114-188	8/33
3.75	33:11	1:55	7:41	133 126-142	1021	178 114-186	22/7
4.00	35:01	1:50	7:19	135 127-145	989	182 176-188	1/38
4.25	36:52	1:51	7:25	147 145-151	1089	184 180-186	1/8
4.50	38:50	1:58	7:53	148 146-149	1167	178 86-186	1/6
4.75	40:40	1:50	7:21	152 146-156	1116	185 182-188	4/1
5.00	42:41	2:01 +15	8:05	150 147-157	1212	185 180-190	4/4
5.02	42:53	12	7:43	154 154-155	1188	185 184-186	1/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 66m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.1%	10:16
32 13.8%	9:56
31 12.5%	9:38
31 13.1%	9:41
30 12.5%	9:35
30 12.6%	10:00
See your biggest climbs

Cadence

180 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	5	41:05	8:24
Walk	1.8	100	0	47	1:03:17
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.55%	More
800m	3:39	7:20	56.30%	More
1km	4:34	7:21	58.59%	More
Mile	7:29	7:29	60.68%	More
5k	25:43	8:17	60.17%	More
5 miles	42:39	8:32	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.98
5km	25:11	8:06	61.43
5M	41:07	8:13	61.43
10km	51:26	8:17	61.39
10M	1:23:57	8:24	62.26
Half	1:50:53	8:28	61.93
20M	2:51:26	8:34	63.47
Mara	3:46:25	8:39	64.08

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