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Tue 30th Apr 2024 at 4:34pm by Tango (Adam)

Walk > General

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Time
39:16
Miles
2.21
Min/mi
17:46
Pacing
0%
Stride(cm)
71
Cals
301
Cadence
128
BPM
110
B/mi
1955
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 12:58(20:52/mi) 104/124bpm [2170b/mi] 58/93rpm 2.87/9.29mph
2) 0.62mi - 9:12(14:49/mi) 116/133bpm [1719b/mi] 72/121rpm 4.05/9.61mph
3) 0.62mi - 7:47(12:32/mi) 114/124bpm [1429b/mi] 68/119rpm 4.79/8.67mph

12:58 9:12 7:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:13	78 58-91	2279	99 44-106	1/0
0.13	2:59	1:09	18:31	104 89-115	1926	109 100-124	0/0
0.19	3:59	1:00	15:57	102 96-107	1626	112 98-128	6/1
0.25	5:19	1:20	21:22	111 103-117	2373	110 54-118	0/1
0.31	6:15	56	15:04	108 105-111	1627	118 108-162	2/1
0.38	7:06	50	13:23	114 107-120	1525	130 106-162	1/1
0.44	9:19	2:14	35:41	103 92-116	3675	111 48-170	1/0
0.50	10:30	1:10	18:44	111 103-122	2079	127 114-170	2/0
0.56	11:48	1:18	20:54	111 104-124	2321	116 56-128	3/3
0.63	13:00	1:12	19:18	117 108-124	2257	132 114-186	2/2
0.69	13:57	57	15:11	113 105-124	1716	127 112-232	3/2
0.75	14:22	25	6:43	122 121-125	819	236 222-242	1/2
0.81	14:54	32	8:30	117 111-121	994	196 118-222	3/2
0.88	15:29	35	9:21	104 99-110	973	189 122-234	1/2
0.94	15:49	19	5:11	111 106-115	575	148 104-162	1/2
1.00	17:56	2:07	33:52	117 110-130	3962	121 114-176	2/3
1.06	18:51	55	14:37	122 113-128	1784	151 114-210	1/3
1.13	19:49	58	15:32	128 124-133	1989	160 112-238	2/0
1.19	21:20	1:31	24:21	113 103-125	2751	114 56-162	1/2
1.25	22:14	53	14:13	113 109-116	1607	114 100-124	3/1
1.31	22:51	37	10:00	114 108-120	1139	141 102-228	3/3
1.38	23:43	52	13:48	114 98-121	1574	149 114-236	2/4
1.44	24:35	52	13:50	109 98-118	1508	157 114-238	2/1
1.50	25:28	53	14:11	112 105-117	1589	163 112-238	3/2
1.56	26:38	1:10	18:42	117 112-120	2189	118 114-124	3/4
1.63	27:33	55	14:33	113 107-120	1644	127 116-154	2/2
1.69	28:22	49	13:11	120 115-124	1582	131 118-158	2/1
1.75	29:33	1:11	18:50	117 112-122	2204	120 56-166	2/4
1.81	29:48	15	4:07	111 108-116	457	114 110-122	2/2
1.88	30:02	14	3:38	114 114-114	414	114 114-114	1/2
1.94	31:21	1:19	21:09	109 101-114	2305	106 100-114	1/1
2.00	32:32	1:11	19:01	108 101-116	2054	140 70-158	3/2
2.06	34:02	1:30	24:00	118 107-132	2831	105 46-128	0/1
2.13	35:29	1:27	23:07	109 103-119	2520	99 46-114	6/2
2.19	38:37	3:08	50:08	105 91-126	5264	89 44-110	5/0
2.20	39:14	37	36:03	100 90-105	3606	114 100-118	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:17	More
800m	6:18	12:40	More
1km	8:41	13:59	More
Mile	14:23	14:23	More

Predictions

Dist	Time	Per Mile

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