Tue 30th Apr 2024 at 11:26am by Sarge

Run > Treadmill

Follow User
0 👍

Time
42:45
Miles
4.52
Min/mi
9:27
Pacing
83.1%
WAVA
55.19
Stride(cm)
89
Cals
469
Cadence
192
BPM
134
%MHR
74.4
B/mi
1267
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 120/138bpm [1154b/mi] 90cal
2) 1mi - 9:35(9:35/mi) 136/146bpm [1302b/mi] 107cal
3) 1mi - 9:26(9:26/mi) 139/155bpm [1312b/mi] 105cal
4) 1mi - 9:15(9:15/mi) 144/154bpm [1332b/mi] 108cal
5) 0.52mi - 4:52(9:26/mi) 148/160bpm [1395b/mi] 59cal

9:37 9:35 9:26 9:15 4:52

Pace

46%

11%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	83 51-110	923	184 132-200
0.25	2:37	1:14	9:48	118 113-124	1156	195 194-196
0.38	3:51	1:14	9:52	121 119-125	1193	193 182-196
0.50	4:46	55	7:19	128 125-129	936	203 194-208
0.63	6:00	1:14	9:53	125 120-130	1236	191 186-208
0.75	7:15	1:15	9:59	123 120-127	1228	190 184-204
0.88	8:15	1:01	8:05	131 124-137	1058	200 186-208
1.00	9:37	1:22	10:54	133 127-137	1450	185 184-186
1.13	10:41	1:04	8:34	133 125-140	1140	200 186-204
1.25	11:57	1:15	10:02	139 134-142	1394	190 186-204
1.38	13:12	1:15	10:04	131 127-136	1318	192 186-204
1.50	14:13	1:01	8:10	138 134-140	1126	201 186-206
1.63	15:34	1:21	10:49	137 131-142	1482	186 184-186
1.75	16:39	1:05	8:40	133 130-141	1152	197 186-202
1.88	17:51	1:12	9:33	142 138-145	1356	191 184-202
2.00	19:11	1:20	10:43	136 132-139	1458	188 182-202
2.13	20:08	56	7:30	138 133-142	1036	200 186-204
2.25	21:29	1:21	10:51	138 136-139	1497	185 184-186
2.38	22:36	1:07	8:53	133 130-137	1181	196 184-204
2.50	23:51	1:15	10:00	137 134-142	1371	190 182-204
2.63	25:10	1:19	10:34	135 133-138	1427	188 182-202
2.75	26:07	57	7:35	142 134-149	1076	199 188-202
2.88	27:31	1:24	11:09	147 137-155	1640	183 180-184
3.00	28:38	1:07	8:58	138 132-143	1236	195 180-202
3.13	29:48	1:10	9:18	146 142-149	1359	190 180-202
3.25	31:08	1:20	10:41	140 136-144	1496	185 180-202
3.38	32:00	52	6:59	144 134-152	1005	204 202-206
3.50	33:21	1:21	10:50	146 142-153	1582	183 180-190
3.63	34:31	1:09	9:15	139 135-145	1287	193 184-202
3.75	35:35	1:04	8:35	150 148-154	1288	195 180-204
3.88	36:57	1:21	10:51	144 138-148	1563	182 180-186
4.00	37:53	56	7:30	140 131-150	1051	200 184-204
4.13	39:07	1:15	9:56	151 144-154	1501	187 180-200
4.25	40:23	1:15	10:03	141 138-143	1417	189 182-204
4.38	41:13	51	6:44	152 145-159	1024	204 188-206
4.50	42:35	1:22	10:53	150 143-157	1633	183 182-184
4.52	42:47	12	12:04	145 143-146	1750	186 186-186

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	4.5	42:38	9:27
Walk	0.2	145	0	5	18:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.08%	More
800m	4:15	8:33	49.94%	More
1km	5:34	8:57	49.67%	More
Mile	9:11	9:11	51.13%	More
5k	29:04	9:21	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	28:44	9:15	55.72
5M	47:35	9:31	55.01
10km	59:54	9:38	54.67
10M	1:39:12	9:55	54.69
Half	2:12:04	10:05	54.00
20M	3:26:49	10:20	54.64
Mara	4:35:21	10:31	54.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry