Tue 30th Apr 2024 at 6:09am by T1

Walk > General

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Time
24:10
Miles
1.36
Min/mi
17:46
Pacing
0%
Stride(cm)
78
Cals
159
Cadence
116
BPM
97
%MHR
54.1
B/mi
1729
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:12(11:13/km) 99/108bpm [1110b/km] 59/113rpm 5.35/11.34kmph
2) 1km - 11:06(11:07/km) 96/111bpm [1067b/km] 57/63rpm 5.4/7.44kmph

11:12 11:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	96 93-101	1684	138 58-226	53/48
0.13	2:15	1:09	18:28	98 94-102	1809	116 114-120	4/3
0.19	3:28	1:13	19:34	93 89-102	1820	112 110-114	0/4
0.25	4:41	1:12	19:15	99 97-108	1906	113 110-116	1/0
0.31	5:51	1:10	18:42	102 94-107	1908	113 108-116	6/0
0.38	6:59	1:09	18:18	101 95-105	1849	114 112-116	2/1
0.44	8:05	1:06	17:37	99 96-103	1744	116 114-118	0/1
0.50	9:09	1:04	17:03	97 94-101	1654	120 116-122	0/1
0.56	10:10	1:01	16:09	100 95-105	1615	119 114-128	0/6
0.63	11:13	1:03	16:54	103 98-107	1740	117 114-120	2/0
0.69	12:21	1:08	18:09	101 98-111	1833	115 112-118	0/3
0.75	13:30	1:08	18:10	98 95-104	1780	113 110-120	3/0
0.81	14:35	1:06	17:30	101 97-106	1767	115 110-120	0/1
0.88	15:40	1:05	17:23	100 97-102	1738	115 112-118	0/1
0.94	16:47	1:06	17:43	94 88-100	1665	115 112-118	1/1
1.00	17:57	1:10	18:37	94 92-96	1751	116 110-126	2/1
1.06	19:01	1:04	17:08	97 94-101	1662	114 108-118	5/0
1.13	20:08	1:07	17:52	91 85-98	1626	115 108-120	3/1
1.19	21:16	1:09	18:17	90 85-94	1646	112 110-114	5/5
1.25	22:26	1:09	18:30	94 90-101	1740	114 106-122	1/6
1.31	23:26	1:00	15:55	97 95-98	1544	116 114-120	2/1
1.36	24:07	41	15:22	100 95-108	1537	115 112-116	4/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	17:45
See your biggest climbs

Cadence

116 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:32	17:10	More
1km	10:46	17:19	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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