Mon 29th Apr 2024 at 8:54pm by jmiles11
Swim > General
-
Time
52:57
-
Miles
1.37
-
per 100m
2:24
-
Pacing
0%
-
Cals
523
-
Cadence
47
-
BPM
135
-
%MHR
79.1
-
B/mi
5226
-
Surface
Road
Notes & Comments
1) 0.2km - 4:10(20:51/km) 131/143bpm [2731b/km] 40cal 24/rpm
2) 0km - 10(0/km) 138/139bpm [INFb/km] 1cal
3) 0.1km - 2:22(23:40/km) 135/141bpm [3196b/km] 29cal 23/rpm
4) 0km - 22(0/km) 131/139bpm [INFb/km] 2cal
5) 0.2km - 4:14(21:08/km) 128/139bpm [2705b/km] 40cal 24/rpm
6) 0km - 10(0/km) 140/141bpm [INFb/km] 1cal
7) 0.1km - 2:27(24:34/km) 134/140bpm [3292b/km] 29cal 22/rpm
8) 0km - 27(0/km) 130/134bpm [INFb/km] 2cal
9) 0.2km - 4:17(21:23/km) 132/148bpm [2822b/km] 40cal 24/rpm
10) 0km - 9(0/km) 149/149bpm [INFb/km] 1cal
11) 0.1km - 2:32(25:15/km) 136/148bpm [3434b/km] 28cal 22/rpm
12) 0km - 25(0/km) 126/135bpm [INFb/km] 2cal
13) 0.2km - 4:14(21:12/km) 137/148bpm [2905b/km] 40cal 24/rpm
14) 0km - 13(0/km) 146/147bpm [INFb/km] 1cal
15) 0.1km - 2:31(25:08/km) 136/143bpm [3417b/km] 28cal 22/rpm
16) 0km - 25(0/km) 128/134bpm [INFb/km] 2cal
17) 0.2km - 4:15(21:16/km) 132/147bpm [2807b/km] 40cal 24/rpm
18) 0km - 8(0/km) 143/146bpm [INFb/km] 1cal
19) 0.1km - 2:31(25:07/km) 139/147bpm [3492b/km] 28cal 22/rpm
20) 0km - 20(0/km) 130/135bpm [INFb/km] 1cal
21) 0.2km - 4:14(21:11/km) 137/154bpm [2903b/km] 40cal 24/rpm
22) 0km - 10(0/km) 145/146bpm [INFb/km] 1cal
23) 0.1km - 2:30(25:04/km) 137/144bpm [3434b/km] 29cal 22/rpm
24) 0km - 21(0/km) 129/134bpm [INFb/km] 2cal
25) 0.2km - 3:56(19:41/km) 138/149bpm [2716b/km] 40cal 25/rpm
26) 0km - 7(0/km) 149/149bpm [INFb/km] 1cal
27) 0.1km - 2:34(25:42/km) 144/153bpm [3700b/km] 28cal 23/rpm
28) 0km - 19(0/km) 131/135bpm [INFb/km] 1cal
29) 0.05km - 55(18:14/km) 129/142bpm [2351b/km] 10cal 24/rpm
30) 0km - 4(0/km) 142/143bpm [INFb/km]
31) 0.05km - 1:16(25:14/km) 140/145bpm [3532b/km] 14cal 21/rpm
32) 0km - 8(0/km) 142/144bpm [INFb/km] 1cal
4:10 10 2:22 22 4:14 10 2:27 27 4:17 9 2:32 25 4:14 13 2:31 25 4:15 8 2:31 20 4:14 10 2:30 21 3:56 7 2:34 19 55 4 1:16 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:57 |
127 113-138 |
5327 |
49 46-52 |
0.12 |
4:46 |
2:10 |
34:54 |
137 132-140 |
4780 |
47 42-50 |
0.19 |
7:04 |
2:18 |
36:58 |
134 130-137 |
4955 |
47 44-48 |
0.25 |
9:09 |
2:05 |
33:29 |
126 123-129 |
4218 |
50 44-56 |
0.31 |
11:18 |
2:09 |
34:32 |
131 128-134 |
4525 |
48 44-50 |
0.37 |
13:42 |
2:24 |
38:44 |
136 132-141 |
5269 |
45 42-48 |
0.43 |
15:51 |
2:09 |
34:39 |
129 125-133 |
4469 |
47 44-50 |
0.50 |
18:04 |
2:12 |
35:25 |
133 128-140 |
4710 |
47 44-50 |
0.56 |
20:26 |
2:23 |
38:21 |
140 134-149 |
5368 |
46 42-50 |
0.62 |
22:41 |
2:15 |
36:11 |
127 117-135 |
4595 |
46 44-46 |
0.68 |
24:50 |
2:08 |
34:24 |
140 138-144 |
4817 |
49 46-52 |
0.75 |
27:07 |
2:18 |
36:54 |
142 136-146 |
5240 |
46 42-50 |
0.81 |
29:26 |
2:19 |
37:09 |
130 124-135 |
4829 |
46 44-52 |
0.87 |
31:38 |
2:12 |
35:27 |
136 127-142 |
4820 |
45 42-46 |
0.93 |
33:50 |
2:12 |
35:20 |
136 128-143 |
4805 |
48 44-52 |
0.99 |
36:15 |
2:26 |
39:06 |
135 130-138 |
5278 |
45 44-46 |
1.06 |
38:25 |
2:09 |
34:39 |
130 125-144 |
4505 |
47 42-50 |
1.12 |
40:31 |
2:06 |
33:49 |
143 138-150 |
4836 |
48 46-52 |
1.18 |
42:57 |
2:26 |
39:09 |
138 134-145 |
5403 |
46 42-52 |
1.24 |
45:00 |
2:03 |
33:04 |
133 126-140 |
4398 |
50 46-56 |
1.30 |
47:01 |
2:01 |
32:28 |
140 137-143 |
4546 |
51 48-54 |
1.37 |
49:24 |
2:23 |
38:24 |
147 142-151 |
5644 |
46 44-48 |
1.43 |
51:28 |
2:04 |
33:16 |
131 125-136 |
4358 |
47 46-48 |
1.47 |
52:57 |
1:29 |
39:19 |
141 138-142 |
5544 |
45 42-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:29 |
34:09 |
More |
800m |
17:27 |
35:06 |
More |
1km |
21:58 |
35:22 |
More |
Mile |
35:47 |
35:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:40 |
34:52 |
750m |
16:53 |
36:14 |
1km |
22:54 |
36:51 |
1500m |
35:12 |
37:46 |
1 mile |
37:56 |
37:56 |
1.9km |
45:13 |
38:18 |
3km |
1:13:23 |
39:22 |
3.8km |
1:34:17 |
39:56 |
5km |
2:06:08 |
40:36 |
10km |
4:22:58 |
42:19 |
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