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Tue 30th Apr 2024 at 5:21am by glr

Run > General

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Time
1:02:50
Miles
6.69
Min/mi
9:24
Pacing
85.4%
WAVA
48.64
Stride(cm)
97
Cals
816
Cadence
176
BPM
128
B/mi
1199
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 114/122bpm [704b/km] 73cal
2) 1km - 5:46(5:46/km) 125/133bpm [721b/km] 76cal
3) 1km - 5:34(5:34/km) 132/136bpm [734b/km] 78cal
4) 1km - 5:49(5:49/km) 126/131bpm [734b/km] 75cal
5) 1km - 6:06(6:06/km) 126/135bpm [768b/km] 75cal
6) 1km - 5:41(5:41/km) 128/137bpm [728b/km] 75cal
7) 1km - 6:08(6:08/km) 130/137bpm [798b/km] 78cal
8) 1km - 5:44(5:44/km) 137/143bpm [786b/km] 81cal
9) 1km - 5:29(5:29/km) 131/139bpm [719b/km] 73cal
10) 1km - 5:54(5:54/km) 130/136bpm [768b/km] 75cal
11) 0.76km - 4:27(5:51/km) 130/134bpm [761b/km] 57cal

6:10 5:46 5:34 5:49 6:06 5:41 6:08 5:44 5:29 5:54 4:27

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	105 76-114	970	176 172-180	1/3
0.50	4:42	2:23	9:33	115 112-118	1098	176 174-178	3/3
0.75	7:07	2:26	9:42	120 115-124	1165	177 174-180	1/2
1.00	9:23	2:16	9:04	123 120-125	1116	178 174-180	2/2
1.25	11:42	2:18	9:14	127 123-131	1172	178 176-180	4/0
1.50	13:57	2:15	8:59	134 128-136	1204	178 174-182	6/1
1.75	16:11	2:14	8:56	131 125-135	1170	177 172-182	2/5
2.00	18:25	2:14	8:56	128 124-135	1144	175 174-178	2/6
2.25	20:44	2:19	9:16	124 118-131	1150	175 168-180	0/10
2.50	23:07	2:24	9:34	127 122-130	1216	175 174-176	2/3
2.75	25:43	2:36	10:23	127 120-135	1318	174 168-178	8/4
3.00	28:05	2:22	9:29	128 124-133	1214	174 170-178	5/4
3.25	30:54	2:49 +29	11:14	119 108-130	1338	175 170-178	0/10
3.50	33:06	2:12	8:50	129 124-135	1139	176 172-180	2/3
3.75	35:29	2:22	9:28	134 128-137	1269	175 172-178	3/1
4.00	38:12	2:43	10:53	133 123-137	1448	174 166-178	4/2
4.25	40:28	2:16	9:05	127 123-131	1154	174 168-176	7/9
4.50	42:46	2:18	9:11	132 129-136	1213	176 172-180	2/3
4.75	45:07	2:21	9:25	139 131-143	1308	177 172-180	10/1
5.00	47:59	2:52 +35	11:28	136 125-142	1560	174 110-180	5/2
5.25	50:12	2:13	8:53	131 122-139	1163	177 174-180	4/1
5.50	52:20	2:07	8:29	132 129-139	1120	177 174-182	1/8
5.75	54:44	2:25	9:39	129 119-136	1244	176 172-180	0/2
6.00	57:05	2:21	9:24	131 128-133	1232	176 174-178	2/1
6.25	59:27	2:22	9:28	132 129-136	1250	176 172-180	1/1
6.50	1:01:49	2:21	9:26	130 126-133	1226	176 172-180	1/2
6.72	1:03:54	2:05	9:26	131 129-133	1236	176 170-184	4/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:17
11 3.8%	11:24
See your biggest climbs

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	6.7	1:02:39	9:24
Walk	0.9	110	0	36	3:44:42
Still	0.3	-	-	10	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.64%	More
800m	4:17	8:38	42.87%	More
1km	5:23	8:40	44.58%	More
Mile	9:00	9:00	45.53%	More
5k	28:58	9:19	48.13%	More
5 miles	47:34	9:31	47.65%	More
10k	59:01	9:30	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:52	8:58	50.04
5M	46:09	9:14	49.11
10km	58:06	9:21	48.67
10M	1:36:13	9:37	48.53
Half	2:08:06	9:47	47.83
20M	3:20:36	10:02	48.40
Mara	4:27:05	10:12	48.47

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