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Mon 29th Apr 2024 at 7:04pm by Jason1969

Run > General

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Time
46:35
Miles
3.28
Min/mi
14:12
Pacing
72.6%
WAVA
34.21
Stride(cm)
77
Cals
421
Cadence
148
BPM
98
%MHR
57.6
B/mi
1399
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 97/108bpm [1280b/mi] 126cal 4.55/6.05mph
2) 1mi - 14:30(14:30/mi) 101/115bpm [1464b/mi] 131cal 4.14/5.68mph
3) 1mi - 14:10(14:10/mi) 101/113bpm [1431b/mi] 128cal 4.23/5.34mph
4) 0.28mi - 4:43(17:01/mi) 100/114bpm [1702b/mi] 36cal 3.53/4.95mph

13:12 14:30 14:10 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	83 60-102	1069	150 146-154	4/4
0.25	3:08	1:32	12:15	100 94-104	1224	152 148-154	9/5
0.38	4:37	1:29	11:51	98 95-100	1162	154 152-156	3/7
0.50	6:17	1:40	13:20	94 86-101	1253	150 146-154	5/10
0.63	7:52	1:35	12:40	105 97-108	1331	151 148-154	15/5
0.75	9:48	1:56	15:29	95 85-107	1471	151 146-152	4/5
0.88	11:37	1:49	14:28	97 91-101	1404	147 120-152	8/4
1.00	13:11	1:34	12:35	102 94-107	1283	152 150-154	6/7
1.13	15:32	2:21	18:44	97 80-110	1818	156 144-248	6/3
1.25	17:11	1:39	13:10	101 88-107	1330	147 134-152	6/1
1.38	19:22	2:11	17:27	105 88-115	1832	146 140-152	9/3
1.50	21:01	1:39	13:15	101 93-107	1339	150 144-154	5/1
1.63	23:09	2:09	17:08	100 90-110	1714	142 134-148	3/5
1.75	24:39	1:29	11:54	96 89-102	1142	143 136-150	5/8
1.88	26:13	1:34	12:32	96 89-102	1203	142 134-148	3/22
2.00	27:41	1:29	11:49	107 100-112	1264	148 144-152	7/12
2.13	30:05	2:23	19:07	98 82-110	1873	147 144-152	8/6
2.25	31:37	1:32	12:15	97 87-102	1189	149 146-152	3/5
2.38	33:19	1:43	13:41	98 92-105	1341	147 100-154	5/10
2.50	34:54	1:35	12:40	105 103-107	1331	149 144-154	17/6
2.63	36:38	1:43	13:46	103 97-108	1419	143 98-154	8/3
2.75	38:21	1:43	13:45	101 95-106	1389	147 110-152	8/15
2.88	40:17	1:56	15:27	99 93-104	1530	147 144-150	1/13
3.00	41:51	1:35	12:39	104 98-113	1315	147 144-150	11/2
3.13	44:36	2:45	21:56	97 76-114	2128	147 142-150	4/6
3.25	46:16	1:40	13:20	101 99-103	1347	144 110-150	12/9
3.28	46:35	19	11:43	102 100-103	1196	148 146-150	0/4

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 42m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	13:34
12 8.6%	14:05
11 4.5%	16:35
See your biggest climbs

Cadence

148 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	149	3.1	40:50	12:59
Walk	4.7	128	0.1	2:13	16:35
Still	7.6	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	28.98%	More
800m	6:11	12:26	32.42%	More
1km	7:46	12:30	33.62%	More
Mile	13:04	13:04	33.92%	More
5k	44:18	14:15	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	33.49
5km	43:59	14:09	34.31
5M	1:12:50	14:34	33.78
10km	1:31:42	14:45	33.53
10M	2:31:51	15:11	33.49
Half	3:22:10	15:26	33.05
20M	5:16:35	15:50	33.44
Mara	7:01:30	16:05	33.49

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